શું તમને પણ વારંવાર થઈ જાય છે એસિડિટી? તો જાણો ઘરેલુ ઉપચાર

2 july 2024 Pic credit - Socialmedia

આજકાલ એસિડિટીની સમસ્યા સામાન્ય છે. તળેલા અને મસાલેદાર ખોરાક ખાવાથી વ્યક્તિને એસિડિટીની સમસ્યાનો સામનો કરવો પડે છે.

[{"selector":"#anim-8f159d12-2801-4b96-ad3e-b799ecea70be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.748553191236944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-815e59df-0f44-43a6-bc88-4c365adf9bcf","keyframes":{"transform":["translate3d(-103.70371%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-67983042-ac9e-45ec-a11a-360c1ebbca0a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

જો કે, લાંબા સમય સુધી ખાલી પેટ રહેવું, ચા-કોફી વગેરેનું વધુ પડતું સેવન પણ એસિડિટીની સમસ્યા ઉભી કરી શકે છે

[{"selector":"#anim-aa9272bc-03e8-406c-9f24-828825d085d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.865168283653322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09be9548-8f3e-4b57-a69e-fc56e61c2c78","keyframes":{"transform":["translate3d(105.29101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3f467c92-57fe-409b-875a-d5b8239d2419","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આ એસિડિટી સમસ્યાથી રાહત મેળવા તમે આ ઘરેલુ ઉપચાર અપનાવી શકો જેનાથી તમને તરત જ રાહત મળશે

[{"selector":"#anim-e791418d-5abd-4d41-852e-88f14b2c30a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-660cf238-d318-4c36-9cae-b06d9f0b9bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2a17d15-a7d0-4b61-b8e8-f05ba445031c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - Socialmedia

હૂંફાળા પાણી સાથે દિવસની શરુઆત કરો. આ સિવાય તેમાં તમે થોડીક કાળા મરીનો પાઉડર અને લીંબુનો રસ ભેળવીને પણ નિયમીત લઈ શકો

[{"selector":"#anim-9fc7e348-1976-40b8-a1a4-595ec2dcaf20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.32280662864013%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afe52f38-227c-4e2b-b663-d1df8002e026","keyframes":{"transform":["translate3d(105.29101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-149670ff-e383-4948-8728-4a166a51ab9e","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

કાચી વરિયાળી ખાવાથી એસિડિટીથી રાહત મળે છે, આ સિવાય વરિયાળીનું પાણી પણ પેટમાં ઠંડક બનાવીને એસિડિટી મટાડે છે.

[{"selector":"#anim-c3e8be6c-40fa-4fb6-92e4-17d362b46f3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-852e1125-1aa9-4a65-aa98-a23ca9cea9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3cde3d5-9a5f-427a-a402-a33144591683","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

લીંબુ પાણીમાં થોડી ખાંડ ભેળવી પીવાથી પણ એસિડિટીથી રાહત મળશે, જો તમે લંચ પહેલા તેનું સેવન કરીએ તો તે વધુ ફાયદાકારક રહેશે.

[{"selector":"#anim-46b9b908-1a16-4c3d-936e-8172b0bdb101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74119059-f6bf-4430-bda0-3fad2c8aec5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c000ad-7425-4f31-a3a6-0644344e6c28","keyframes":{"transform":["translate3d(0px, 136.68091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - Socialmedia

જીરામાં એવા અનેક ગુણ હોય છે જે સ્વાસ્થ્યને લાભ આપે છે. તે એસિડ અને ગેસમાં ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-257bf40f-5c4c-4a4b-b01f-3560b07cebe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.538633014444118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5652af-fdd2-4974-9858-0e3e6e880c3f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - Socialmedia

દહીંનું સેવન એસિડિટી માટે રામબાણની જેમ કામ કરે છે. દહીંમાં પ્રોટીન, કેલ્શિયમ, વિટામીન B6 હોય છે પેટની હેલ્થ માટે સારા છે.

[{"selector":"#anim-edb95c7e-79e3-4e84-8c94-d7b186521dfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.92724586629033%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b809fa21-7a0d-4b81-8497-954bb2619a29","keyframes":{"transform":["translate3d(105.29101%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d15b2fd9-6ba5-4113-9694-166550108fbf","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - Socialmedia

આદુ બળતરા વિરોધી અને એન્ટી બેક્ટેરિયલથી ભરપૂર છે. તેથી તેના સેવનથી પેટને લગતી તમામ સમસ્યા દૂર થાય છે.

[{"selector":"#anim-c3af62a9-2375-4503-b642-8d236093a878 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35dd65d5-9dc9-4144-92e1-0e57ad204ff8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-8881613d-9748-4ae4-be79-0a4adc51a8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef790c65-a559-4900-b44c-2a2138f1c980","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cd3403-67a5-4fc2-9713-685a6ba0ad06","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ac08bb-0641-4451-a96a-1838771d76a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-42010c26-1a70-4b83-b2bf-640d27c76e0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198c1ebb-d561-4da0-a265-5350be7b0c9e","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a669353-4ebc-414c-82e0-fea8cccf5bd6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c840ddf1-ecad-4d65-a7ab-6470b3c99d47","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853a34f5-ffde-4d62-ac7c-ebe3dabb5645","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-67894892-21dd-4717-a71e-9eb38119d428","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3734dd19-3f49-46df-a1a1-aaa730dae731","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0519a3-0bd9-4a8e-b4fc-de1a88e3708a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84f317e-7fd8-4b18-a70f-03aebef042f0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c169bc2d-7b05-426e-89cf-89732e681cd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-648d3c91-c04d-40ef-a01c-8bc19a4e002e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664d572f-1f1e-4c79-89ae-22e59a7cabe7","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e070f22-f7de-4e9a-831f-d5c46a1d7ed1","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026c41a0-1eb1-47e8-954d-0182f8e37a56","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d09f2b6c-ceb2-4456-9388-d594dd3ceaa1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-61e4a51a-5a32-4d8c-a2ec-898b666ab6e8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c5467f-e8db-4da9-9272-05b7251f7679","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ફ્રિજમાંથી આવી રહી છે દુર્ગંધ ? તો દૂર કરવા ફોલો કરો આ ટિપ્સ દિવસભર થાક અને કમજોરીના કારણે એનર્જી જલદી ઘટી જાય છે? તો બસ આટલું કરી લો ચોમાસામાં આ વસ્તુઓનું સેવન તમને નહીં થવા દે બીમાર, આટલું જાણી લેજો ફળને તૈયાર થતાં લાગે છે 6 વર્ષ, પછી તાકાત આપે છે બાહુબલી જેવી