લીલી મેથીમાં કયું વિટામિન હોય છે? આ જાણો

06 Oct 2024 (Credit- TV 9 site)

શિયાળાની સિઝન આવવાની છે. આવી સ્થિતિમાં મોટાભાગના લોકો લીલી મેથી ખાવાનું પસંદ કરે છે. તે સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

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મેથીનો ઉપયોગ માત્ર શાક તરીકે જ નહીં પરંતુ પરાઠામાં પણ થાય છે. મેથીને ઔષધીય ગુણોથી ભરપૂર માનવામાં આવે છે.

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ન્યુટ્રિશનિસ્ટ નમામી અગ્રવાલનું કહેવું છે કે તેમાં પોટેશિયમ, કેલ્શિયમ, સેલેનિયમ, મેંગેનીઝ, મેગ્નેશિયમ, વિટામિન A, B6 અને C જેવા વિટામિન્સ જોવા મળે છે.

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લીલી મેથી વજન નિયંત્રણ માટે ફાયદાકારક છે. તે ફાઈબરથી ભરપૂર છે અને કેલરી ઓછી છે.

[{"selector":"#anim-55755259-e101-4b79-8104-a36c5f800969","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c7d745-dcff-4192-8f03-92ecb3c6115c","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a736a6-644c-40f0-885b-58922e56e4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152b32c3-f5d5-49a9-b8f8-f1ce9b842bdc","keyframes":{"transform":["translate3d(0px, 242.94643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad8d3df-179e-42ee-92fc-22c46414dcd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbfb7a7-b636-464f-8435-32ce1fbbdeeb","keyframes":{"transform":["translate3d(0px, 891.31999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26170fe5-02e6-46e3-80d3-47eba47ca5d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e4b800-b5d4-4458-8473-3bd4cacd5e49","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મેથીનું સેવન કરવાથી પાચનતંત્ર સારું કામ કરે છે, જેનાથી પેટ સંબંધિત સમસ્યાઓ ઓછી થાય છે.

[{"selector":"#anim-dcfa1b13-2d1d-4bde-b562-c6af68372e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badbbce7-92b4-46a8-8e02-6cc2a6b6538b","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4447e59-9de7-417f-8e99-48b190834222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6ac050-f57c-4700-8049-c47628254d86","keyframes":{"transform":["translate3d(0px, 178.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc70d3d-5e2d-4f3f-8610-657ede1a51ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af98ab7c-2991-431e-8d57-ecad4dc9c935","keyframes":{"transform":["translate3d(0px, 875.69501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935de7aa-4bb5-4eea-80fb-90c2e378edbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18eb8d0a-eb0e-4850-9d5b-02696d26b4f9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

લીલી મેથીનું સેવન તમારા શરીરમાં બ્લડ શુગર લેવલને નિયંત્રિત કરી શકે છે. ડાયાબિટીસથી પીડિત લોકો માટે મેથીનું સેવન ફાયદાકારક સાબિત થાય છે.

[{"selector":"#anim-0c208365-c774-45f4-9396-c2218c906e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca03266-b876-4008-aca7-eddce5cb0ba2","keyframes":{"transform":["translate3d(0px, 97.91518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aa03f2-52c5-49e5-9254-f9c0de459db9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc706a6-5e5c-4d73-a1af-8763a9485c71","keyframes":{"transform":["translate3d(0px, 179.17838%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d481f6-2009-460b-b8e2-149de0c7aa54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e8989a-1276-4b4d-80af-e7845e609fe9","keyframes":{"transform":["translate3d(0px, 863.19498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a284c7c-8de2-4fa6-9494-60984bf01acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8efb99-f2ea-41d6-9533-1873ed77f3ac","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

મેથી ત્વચા માટે સારી માનવામાં આવે છે. મેથીનું સેવન ત્વચા પરના નિશાન કે ડાઘ ઘટાડવામાં ફાયદાકારક છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-81f566f8-9432-4254-808b-6cb303b235b2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdf426b-0d42-42eb-8c81-e539069c3b27","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a97346-1fdc-4161-9b2c-e804b55f64b3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac59c98-436e-4ef0-891e-ac4be55149dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40d3a18-91a3-4f7f-a7d0-e413582e8f74","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419f4ca7-29c9-46ad-93d0-f7a0f54adcb8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbdd318b-0d5d-494f-bee4-c62927103e97","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120d7e67-5f3c-4a3e-bac4-3851d8c97db3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b30aa716-4ea3-4386-9b56-67e50945002d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f373c1-a16d-41de-ad20-4cb9ee6bec3d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

લીલી મેથીમાં કયું વિટામિન હોય છે? આ જાણો

મેથીનું શાક

મેથીનો ઉપયોગ માત્ર શાક તરીકે જ નહીં પરંતુ પરાઠામાં પણ થાય છે. મેથીને ઔષધીય ગુણોથી ભરપૂર માનવામાં આવે છે.

ઔષધીય ગુણ

વિટામિન્સ

લીલી મેથી વજન નિયંત્રણ માટે ફાયદાકારક છે. તે ફાઈબરથી ભરપૂર છે અને કેલરી ઓછી છે.

વજન રહેશે નિયંત્રણ

મેથીનું સેવન કરવાથી પાચનતંત્ર સારું કામ કરે છે, જેનાથી પેટ સંબંધિત સમસ્યાઓ ઓછી થાય છે.

પાચન

ડાયાબિટીસ

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