ઉનાળામાં મળતુ આ ફ્રુટ અનેક પોષક તત્વોનો છે ભંડાર, જાણો ફાયદા

3 June 2024 Image - Socialmedia

ઉનાળાની ઋતુમાં મોટાભાગના લોકો લીચી ખાવાનું પસંદ કરે છે. લીચી ખાવાથી શરીરમાં હાઇડ્રેશન જળવાઈ રહે છે

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લીચીમાં પ્રોટીન, કાર્બોહાઇડ્રેટ્સ, વિટામીન A, C, E, K, સોડિયમ, પોટેશિયમ, કેલ્શિયમ અને આયર્ન જેવા પોષક તત્વો હોય છે.

[{"selector":"#anim-0b108aba-c633-471f-9862-b9823f6f7610 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b595c030-eeb2-4a7a-8a16-0d418b2c816c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e17dfa-6b2f-4222-a535-ada57b97aed6","keyframes":{"transform":["translate3d(0px, -434.11681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

લીચીમાં વધારે માત્રામાં ફાઈબર હોય છે, જે પાચનને સુધારવામાં મદદ કરે છે. તેનાથી કબજિયાત, એસિડિટી અને ગેસ જેવી સમસ્યાઓ દૂર થાય છે.

[{"selector":"#anim-fb9c965c-ca78-4333-8480-2cd37d74253e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.311494888083925%, 9.500012307619158%) scale(1.3424657534246576)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40bc2cbe-d612-4e0a-887b-b1672814c699","keyframes":{"transform":["translate3d(103.35917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-239101f6-b269-4ee1-9e55-bd2041b48f9f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

જે લોકો સ્થૂળતાથી પીડિત છે તેઓ રોજ લીચીનું સેવન કરી શકે છે. લીચીમાં કેલરી ઓછી અને ફાઈબર વધુ હોય છે

[{"selector":"#anim-56ffefcd-16b2-4c00-92f7-62a4002faa69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96a3d583-e790-4ff6-ab69-ab028d090124","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image - Socialmedia

સ્વાસ્થ્યની સાથે લીચી ત્વચા અને વાળ માટે પણ ખૂબ જ ફાયદાકારક માનવામાં આવે છે. તેમાં વિટામિન A મળી આવે છે, જે ત્વચાને સ્વસ્થ રાખે છે.

[{"selector":"#anim-fd4df6cd-c266-4be6-b048-c0f691606a50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.039190649049376%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd7260a3-a11a-4f91-9c12-855f04ca3569","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7389b4-81c3-4082-9d1b-db16c2616480","keyframes":{"transform":["translate3d(0px, 135.39884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

લીચીમાં વધુ માત્રામાં પાણી હોય છે, જે શરીરને હાઇડ્રેટ રાખવામાં મદદ કરે છે અને ડિહાઇડ્રેશનથી બચાવે છે

[{"selector":"#anim-d9a402c1-458e-40a2-8114-999f1887bad2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.960377753261934%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52e45e44-204e-492a-848c-34cb16640331","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3c83a838-f7e0-42a9-ab62-e167c585a52a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

લીચીને તમારા વજન ઘટાડવાના આહારમાં પણ સામેલ કરી શકાય છે. તે ઓછી કેલરી અને ઓછી ચરબીવાળું છે

[{"selector":"#anim-c41e2059-b87e-4c8f-9e1f-85defb914ef8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19239150-9792-4b1e-a084-109adc0f9fe0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd910044-a678-446a-a37a-a0a42a1cb6af","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

પણ દિવસમાં માત્ર 3 થી 4 લીચી જ ખાવી જોઈએ. તેનું વધુ પડતું સેવન કરવાથી લો બ્લડ પ્રેશર અને એલર્જીની સમસ્યા થઈ શકે છે.

[{"selector":"#anim-317980fd-59a2-4270-b04f-afbaaf94f951 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee6f78b0-fb7d-45a8-ad06-cbb382d15ce8","keyframes":{"transform":["translate3d(-103.10077%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-08ad997b-fb55-4e89-90d1-268c8ea1f79e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-fc21a46b-644a-412e-b82f-e96ecb951c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb952e9-8e8b-4662-b216-2c6454fef51c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d204bce-5c53-43db-878e-46647658ea92","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04a5275-7928-476a-bd2b-a6cbe68cba5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81833539-9f92-4b67-9db4-a040e6890307","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065f5574-a985-4905-8bbb-b5fd9bb6ac04","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176f66ae-b5e7-498a-927a-2cc5a06a1385","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26ef4de-4601-4a46-bd4c-59c7cf764814","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5529e8c-2d1a-41fc-a4d9-a666cc7ec1b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1cd66d05-c96a-4ca8-85d1-e44686b38dc9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf69bea-6f1d-4fde-a9c4-d0e8028615a9","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c89b734-7d30-4301-afd7-f95b5730cee8","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b893bc6-1d94-452f-b1c6-a96951acc97d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb49a07f-b552-4277-94b7-9b6e6050721f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ba3e1b6-0cb1-4f2d-8cd4-c1a7f1cab771","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e02745a-bc45-4960-b41b-1a6501a62880","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0e28b5-2549-41c7-9764-6fc7865306c0","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e158f344-64e6-496c-8d74-b99e615c79e0","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f05203-1056-4e76-8a39-136492cc8fbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fee72265-bda2-42b2-85d6-b26075358198","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2b0a40-5ce8-4339-a010-3fbe7252cdd8","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચા સાથે ભૂલથી પણ ન કરતા આ વસ્તુઓનું સેવન, થશે ગંભીર સમસ્યાઓ શેરડીનો રસ કે નાળિયેર પાણી, ઉનાળાની ગરમીમાં કયું ડ્રિંક આપશે ઝડપી રાહત ? જાણો અહીં ક્યારેય ન પહેરતા બીજાની પહેરેલી ઘડિયાળ, લાવી શકે છે તમારો ખરાબ સમય, જાણો કેમ? કાળઝાળ ગરમીમાં હાઈ બીપી અને શુગરના દર્દીઓ રાખે આ સાવધાની, જાણો અહીં