અશ્વગંધાનું સેવન કરવાથી થાય છે અઢળક લાભ

31.8.2024 Image -Freepik

અશ્વગંધા એક ઔષધિ છે. તેના મૂળ, પાન અને બીજ પણ ઔષધિય ગુણ ધરાવે છે.

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માનસિક સ્વાસ્થ્યને સ્વથ્ય રાખવા માટે અશ્વગંધાનું સેવન કરી શકો છો.

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અશ્વગંધાનું સેવન કરવાથી બ્લડ સુગર લેવલ કંટ્રોલ થાય છે.

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નિયમિત અશ્વગંધાનું ઉચિત પ્રમાણમાં સેવન કરવામાં આવે તો સ્નાયુઓને મજબૂત બનાવે છે.

[{"selector":"#anim-45564be4-c0d4-4b2a-9afa-cdbd0f1abe6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47fe232d-a798-400f-bbc4-1e7a1dfa55fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a696590-c4f1-4a5f-969a-0c3494442f3e","keyframes":{"transform":["translate3d(-114.67891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અશ્વગંધા લોહીમાં કોલેસ્ટ્રોલ અને ટ્રાઇગ્લિસરાઇડનું સ્તર ઘટાડે છે. જે હૃદય માટે લાભદાયક છે.

[{"selector":"#anim-900e9a27-62d2-4aab-aca3-112cc02b1f65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d5f1871-f32e-404a-aa5c-e4878803b01f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc703d7f-20b5-41a0-83da-0f22bdb4ddf7","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

અશ્વગંધા નિયમિત રીતે ખાવાથી તમારું ધ્યાન વધે છે. યાદશક્તિ પણ તેજ બને છે.

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દરરોજ અશ્વગંધાનું સેવન કરવાથી તે શરીરમાં ચરબી બર્નર તરીકે કામ કરે છે.

[{"selector":"#anim-06abdbf0-c355-4b5c-84c0-f1d0db0b4a81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1020ba90-e2b2-4719-bd71-f5f8effdb984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001fcd0c-06a6-4c7b-aa99-38885258401a","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-2207a069-24c3-4451-8614-9d5d9b1870f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f881bc2-d9c9-4ffa-8e6a-dfac334a0031","keyframes":{"transform":["translate3d(-109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-100ee807-0765-425c-b7a7-88be916ef818","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaeedd04-8b17-4023-babd-271647cbf527","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0298170-9155-4ef7-8b3c-a5f6f3a927fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c092f64a-18f1-4d9c-88c7-a6154ad06dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221dc933-89a0-4825-9133-823b2ae97d52","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]