કેળામાં કયું વિટામિન છે?

03 AUG 2024 Pic credit - Freepik

કેળા એક એવું ફળ છે જે દરેક ઋતુમાં મળે છે.

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કેળા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે. આવી સ્થિતિમાં દરરોજ કેળાનું સેવન કરવાથી આપણા શરીરને ઘણા ફાયદા થાય છે.

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આયુર્વેદના ડૉ.આર.પી. પરાશરના જણાવ્યા અનુસાર કેળામાં વિટામિન A, C, વિટામિન B6 મળી આવે છે.

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તેમાં આયર્ન અને વિવિધ એન્ટીઑકિસડન્ટ અને ફાયટોન્યુટ્રિઅન્ટ્સ પણ હોય છે.

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વિટામિન A એક પ્રકારનું ચરબીમાં દ્રાવ્ય વિટામિન છે, શરીર તેને પોતાની જાતે પેદા કરી શકતું નથી. તે આપણી ત્વચા અને આંખો માટે ખૂબ જ ફાયદાકારક છે.

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વિટામિન સી આપણા શરીરમાં બળતરા, ફોલ્લીઓ અને બળતરા ઘટાડવામાં મદદ કરે છે. તે એક ઉત્તમ બળતરા વિરોધી અને એન્ટીઑકિસડન્ટ છે.

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કેળામાં વિટામિન B6 જોવા મળે છે જે બુદ્ધિક્ષમતા વધારવામાં ફાયદાકારક છે અને ખાવાથી યાદશક્તિ તેજ બને છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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કેળામાં કયું વિટામિન છે?

કેળા એક એવું ફળ છે જે દરેક ઋતુમાં મળે છે.

ફાયદાકારક

દરરોજ ખાવા જોઈએ

આયુર્વેદના ડૉ.આર.પી. પરાશરના જણાવ્યા અનુસાર કેળામાં વિટામિન A, C, વિટામિન B6 મળી આવે છે.

કયું વિટામિન છે

તેમાં આયર્ન અને વિવિધ એન્ટીઑકિસડન્ટ અને ફાયટોન્યુટ્રિઅન્ટ્સ પણ હોય છે.

વિવિધ એન્ટીઑકિસડન્ટ

વિટામિન A ના ફાયદા

વિટામિન Cના ફાયદા

કેળામાં વિટામિન B6 જોવા મળે છે જે બુદ્ધિક્ષમતા વધારવામાં ફાયદાકારક છે અને ખાવાથી યાદશક્તિ તેજ બને છે.

વિટામિન B6 ફાયદા

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

ચૂંટણી પછી આ શેર બની શકે છે રોકેટ, કરાવશે કમાણી, નોંધી લો નામ

થોડી જ સેકન્ડનો એ સીન, આમિર-કરિશ્માએ લીધા હતા 47 રિટેક

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Turmeric : સવારે એક ચપટી હળદર ખાવાથી સ્વાસ્થ્યને શું ફાયદો થશે?

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