ફાયબર શરીર માટે કેટલુ જરુરી છે ? આ જાણી લેજો

11 March, 2024 Image - Social Media

ફાઈબર એ એક ઘટક છે જે શરીરમાં પાચનતંત્રને સ્વસ્થ રાખવાનું કામ કરે છે.તે તમને આંતરડામાં એકઠા થયેલા કચરાને દૂર કરવામાં મદદ કરે છે.

[{"selector":"#anim-282c8ddd-5e30-4d17-9955-cdc3143ce6d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab58959d-c4fc-43cd-bbb1-886498b8fd91","keyframes":{"transform":["translate3d(-103.94737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8f87e686-069c-4962-b24d-2467aec5525e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Social Media

શરીરમાં ફાઈબરની ઉણપ થઈ જતા ઘણી સમસ્યાઓ આવી શકે છે

[{"selector":"#anim-e82006ad-fac5-4595-99b2-cc32a62e65e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.333333363673141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d690e44-4c72-4db2-871c-5e6c85b15371","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc126527-87a2-454f-b81d-5acbda3da2ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Social Media

ફાઈબર આપણા પાંચનતંત્રને સ્વસ્થ રાખવામાં મદદ કરે છે. આવામાં જો ફાયબરની કમી થઈ જાય તો અપચો, એસિડિટી જેવી સમસ્યાઓ થઈ શકે છે

[{"selector":"#anim-82bb6d98-82ba-4bce-934a-e8c1cb9aa8d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdfe7c91-ff17-4bf3-b90b-07d4d94867da","keyframes":{"transform":["translate3d(-103.94737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4567778-773f-4fb8-83aa-e70b9bcc2d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf79488-fef0-4672-a9c6-96b5c102fac0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Social Media

ફાઈબર બ્લડમાંથી સુગર લેવલને કન્ટ્રોલ કરવાનું કામ કરે છે

[{"selector":"#anim-c8df0773-f7ab-4ec2-813e-896685d83220 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12ce5c2c-fcaf-4c4b-ab50-5b6a7019d5ab","keyframes":{"transform":["translate3d(104.47368%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2bebde-5105-46d4-aa1d-392a2068235e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a75b898-661e-44ed-bd4c-5922f78406d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Social Media

આ સાથે ફાયબર વજનને પણ નિયંત્રિત કરે છે

[{"selector":"#anim-d0cfc36f-2720-4477-bde6-a0379c69dee3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1493e325-77a9-4b05-9fba-8117faafc694","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Social Media

ફાઈબરની ઉણપ ખરાબ કોલેસ્ટ્રોલને વધારે છે અને તેના કારણે કોલેસ્ટ્રોલની સમસ્યા સહિત અનેક બિમારી થઈ શકે છે

[{"selector":"#anim-bee89af3-1c92-49d6-aaca-2c8a3eb8d6f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4d90e0f-d766-4145-9ae9-94729bedf36a","keyframes":{"transform":["translate3d(-110.55718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de903481-38c3-457c-a2df-305d8adfba4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c9b453-dfc0-4bba-890b-2d5b7463e7df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Social Media

જો તમને ખોરાક જલદી પચતો નથી તો તમે ક્યાંકને ક્યાક ફાયબર ઓછુ લઈ રહ્યા છો

[{"selector":"#anim-74c23292-719a-4c8c-b386-b94dc5668eb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c641e5e-185f-47d8-8e2d-ebbfa08f2eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c90fa87-ef3f-4196-979f-87105c726439","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Social Media

ત્યારે એક સામાન્ય વ્યક્તિએ દિવસમાં લગભગ 38 ગ્રામ ફાઈબરનું લેવું જોઈએ.

[{"selector":"#anim-dd5767da-d972-4983-8877-8784c9359d47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25946dae-b4da-4648-a77d-040a7144316a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-926d1a05-fb74-431e-9e26-fd6deed3a6a3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Social Media

સૌથી વધારે ફાયબર મોટા અનાજ માંથી મળે છે આ સાથે વટાણા, દાડમ, બ્રોકોલી, એવોકાડોને તમારા ખોરાકમાં શામેલ કરો

[{"selector":"#anim-181e6d22-4ee4-44d9-8cba-10507d735b5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9f06526-1605-42ff-880c-57557fc3ad07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-593bb88d-3801-4a53-a92f-d6f473950ad8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Social Media

આ પણ જુઓ

[{"selector":"#anim-6cfeb98f-95f9-444a-8108-524a0f74a019","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e98423b-ae01-4671-9c7f-d35a6a3385e9","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ba8031-1b2b-4cb0-a6ee-0191ca0cfd8a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cafdd3-2677-45e0-a57d-3e440589c3a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6dde02e9-25d6-4ff4-a229-886b3dcee9bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b95364-17fc-4b1e-878f-3bcd8ceb1ffe","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0241dda9-3d94-4754-96ab-894c1979509a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e689c209-e41a-47e1-9d01-982b46ccc503","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45fdd9e-725e-4c55-b0d4-00cc85c73056","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eec5191d-495f-4164-8fc9-83570fc46897","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b2c0e2-94c7-4c27-a5bf-d42008b57ab4","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdac8b46-d230-4ebd-9460-a4d6d26865b5","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848ac88c-60e9-4505-866e-c26a0fd8e4cc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5064c35b-2916-4bd0-9116-235bb70031a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e0dc563-c561-4af0-934e-62a7ad0a4c14","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9021ccda-c271-4f0e-8b38-df3244bb9f3f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4134489a-972a-4ffd-adbf-238580fc0603","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02d0920-fd59-4512-80bd-18568a22cf50","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0792edf6-8a1e-4e80-bde1-b3c198cf8d64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1471d98-bf8d-405d-8d90-5e9abbc7c796","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c11dfce-b255-42a4-ad12-311743725a83","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] જાણો કેટલુ ભણેલા છે મુકેશ અંબાણીના નાના દિકરા અનંત અંબાણી? ચહેરા પર લગાવો છો હળદર તો આ ભૂલો ન કરતા, ફાયદાને બદલે થશે નુકસાન અનંત અંબાણીના પ્રી-વેડિંગમાં પરફોર્મ કરવા રિહાના એ કેટલો ચાર્જ લીધો? દ્વારકા નગરી ડૂબી જવા પાછળનું શું હતુ મોટું રહસ્ય? જાણો અહીં