શું તમને પણ ગરમીમાં વારવાંર થઈ જાય છે ઝાડા? તો જાણો બચાવના પગલા

23 April, 2024 Image - Socialmedia

એપ્રિલ મહિનો પૂરો થવા જઈ રહ્યો છે ત્યારે તાપમાનમાં પણ વધારો થયો છે અને તેના કારણે આરોગ્ય સંબંધિત સમસ્યાઓ પણ શરૂ થઈ ગઈ છે.

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હવામાન ગરમ થવાની સાથે ઝાડા-ઉલ્ટીના કેસ પણ આવવા લાગ્યા છે, તેનાથી બચવા માટે આ ટિપ્સ ફોલો કરો.

[{"selector":"#anim-a50b9f36-6f35-4af3-8046-6cfad96f0b37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2136517a-e70a-42aa-bd54-25612a072bf2","keyframes":{"transform":["translate3d(-102.00502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e0b165-db33-4c11-ac52-8586aac59b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1db29b4-53cf-4e29-bbc8-b8628913ae4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

ઝાડાથી બચવા માટે પુષ્કળ પાણી પીવું અને કાકડી, નારંગી, દ્રાક્ષ વગેરે જેવા પૌષ્ટિક અને પાણીયુક્ત ખોરાક ખાવો મહત્વપૂર્ણ છે.

[{"selector":"#anim-59b3f06e-1027-4582-9569-53f2d99f8b00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-358767fc-2ef0-446d-8d51-6e5590869bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc0bdcee-6d74-46c1-84c8-fc164fc6d53c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

ઝાડાથી બચવા માટે સ્વચ્છતાનું ધ્યાન રાખવું ખૂબ જ જરૂરી છે. તેથી, કંઈપણ ખાતા પહેલા, સેનિટાઈઝરનો ઉપયોગ કરો અથવા સાબુથી હાથ ધોવા.

[{"selector":"#anim-6bc47668-b673-49c9-b1d8-55489b6c80dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a935bc7-710b-46e8-bead-6516a6ea3f86","keyframes":{"transform":["translate3d(101.25313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d613b5b-addd-423b-9ca5-264f122784a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c71755-1609-4815-b352-78ffae881e1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

ભંયકર ગરમીમાં બહાર નિકળવાનું ટાળો . આ સાથે બહારના ખોરાક પણ ના ખાવો

[{"selector":"#anim-7589117d-f0b7-4908-9e12-aa33c0a62594 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f87d9de1-4379-47fb-a7e4-cc2ce845dba6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

વાસી ખોરાક ખાવાથી પાચન બગડી શકે છે, તેથી ઝાડાથી બચવા માટે માત્ર ઘરનો તાજો ખોરાક લો

[{"selector":"#anim-87c6770f-7d72-4e98-8308-47a6690e44d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03b02276-e557-46cd-81aa-5e96d6ff7b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ee7dc5-f053-4711-a2fb-df4ffcfd2587","keyframes":{"transform":["translate3d(0px, -427.70652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

જો ઝાડા થઈ જાય તો થોડા અજમાને ધીમા તાપે શેકી અને પાણી સાથે તેનું સેવન કરો.

[{"selector":"#anim-2f27564b-ed01-4095-b3ae-3cd1690c32c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-126db6fb-40ce-4ef5-80e0-ac5bdb27c604","keyframes":{"transform":["translate3d(-106.5934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e78d09d1-5855-4346-9bcc-f4c42c42da4a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આ સાથે ઉનાળામાં ઝાડાથી બચવા દહીં ખાવું, તે એક પ્રીબાયોટિક ફૂડ પેટને ઠંડક આપે છે અને ઝાડા થયા હોય તો પણ મટાડે છે

[{"selector":"#anim-34b9ad0e-b522-405f-a509-d47f375d515e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Image - Socialmedia

આ પણ જુઓ

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