શું છે શિલ્પા શેટ્ટીની ફિટનેસનું રાઝ? જાણો અહીં

31 december 2024 Pic credit - gettyimage

એક્ટિંગ સિવાય શિલ્પા શેટ્ટી પોતાની ફિટનેસને કારણે પણ ચર્ચામાં રહે છે.

[{"selector":"#anim-061ab397-4770-421f-aa81-4171d60dcb53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc63ee83-d326-40c9-87e2-9d55ee5d50d2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

49 વર્ષની ઉંમરે પણ આટલું યંગ દેખાવું લોકોને આશ્ચર્યચકિત કરે છે. દરેક વ્યક્તિ તેની ફિટનેસનું રહસ્ય જાણવા માંગે છે

[{"selector":"#anim-11a93dd0-f03f-4d4f-b1e6-d3030f4a24ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc6ec0dd-6bd0-4142-8a3b-898349b36444","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75a54315-4b3f-4fcb-bf31-8b5e3458d242","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તો અહીં જાણો કે શિલ્પા શેટ્ટી જેવી ફિટનેસ અને ત્વચા કેવી રીતે મેળવી શકો છો અને શું છે અભિનેત્રીની ફિટનેસનું રહસ્ય !

[{"selector":"#anim-7172e55d-5810-45a4-8fc8-43db2bd6851b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb661125-6013-47fc-a28d-70c27e347e83","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62807df5-2cad-4a69-893f-139420b82f88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

શિલ્પા શેટ્ટી ડિટોક્સ ડ્રિંક માટે આદુને પાણીમાં બોઈલ કરી તે પાણી પીવે છે, તે સિવાય હૂંફાળા પાણીમાં આમળાનો રસ ભેળવીને સવારે લે છે

[{"selector":"#anim-dc5ad448-1b40-40ef-ab80-68743ca71592","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6edb0fff-21d5-4627-958a-332bb3ff1119","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - @sivikassassyworld

શિલ્પા શેટ્ટી પોતાની ફિટનેસ જાળવી રાખવા દરરોજ યોગા અને વર્કઆઉટ કરે છે

[{"selector":"#anim-82391ba7-a883-4165-a405-458e80f12c1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2104cfba-42cb-4376-ae3d-1394e1df3320","keyframes":{"transform":["translate3d(106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-858240e7-574a-4c02-b88a-fce68cc0ea95","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

શિલ્પા કહે છે સ્ક્રિનને હેલ્ધી રાખવા ખુબ જ પાણી પીવું જોઈએ તે સાથે મોઈશ્ચરાઈઝર પણ રોજ લગાવવું જોઈએ

[{"selector":"#anim-473be683-1d71-4a2a-a085-8a6ea92bcf54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70eafe50-8647-4f68-a68c-c2e5cad00df7","keyframes":{"transform":["translate3d(-106.61157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d104bfc0-53a0-47cc-a5ca-92df42c23b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125e35bf-8b5c-46e6-98a6-55b01707b1b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

શિલ્પા વર્કઆઉટ સેશન પછી પ્રોટીન શેક લે છે. સામાન્ય ચાને બદલે ગ્રીન ટી લે છે અને પેક્ડ ડ્રિંક્સ અને કોલ્ડ ડ્રિંક્સથી દૂર રહે છે.

[{"selector":"#anim-98b04827-67cb-4994-8005-e2975dd5e33c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50a5e0e2-b509-4b88-ba32-45ff091d92e9","keyframes":{"transform":["translate3d(106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d206bc-4247-459f-b307-72cd2accb6ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de206464-0cd6-4f9e-8d93-a41cd8a425ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

શિલ્પા અઠવાડિયામાં છ દિવસ હેલ્ધી ડાયટ ફોલો કરે છે અને રાત્રે આઠ વાગ્યા પછી ખાતી નથી. તેમજ અઠવાડિયામાં એકવાર ડાયટને બાજુ પર રાખી પોતાની પસંદનું ફૂડ ખાય છે.

[{"selector":"#anim-e66932d3-3504-4495-8b57-62a1c6b13cde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49a356f4-854c-4a28-9712-0304df2a7e35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808abeb4-abff-4ea1-a47c-e3a6f631ef4b","keyframes":{"transform":["translate3d(0px, -354.15266%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-07bd005b-2b0d-4ad2-9952-894928bb4982","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee5404f-3e22-4c23-8915-26bbfa6cc6b8","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76293b20-5a20-4d1c-808d-08576d3bc529","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab1a1f2-ad73-4861-bde3-fbae70e91d01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9b14034-0293-4dff-9b26-7ab9ca30f517","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb89f12e-cbe3-4ca9-b7aa-96ebbfae227f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58fa3982-464d-485e-9799-af47c2a48f4f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12f0f26-66d5-40fe-ae77-bfb547096e90","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f380972-8d24-4054-8676-dba39ec24b0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a7ea69a-05d4-4a1d-b1d8-b3c543a643fa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b28ebc6-aacb-4cc7-8f01-f78fb3489bef","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586c0124-7521-4e90-a441-7a8aca946959","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e9736e-89f6-4f74-b0ae-c45f716bf2ed","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54aa2540-cde9-47c5-8e68-5957187758d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a82f0304-a9b7-4135-92d2-a4eaf8cdf082","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b124b4d-598c-482d-8bce-86f5b6d0eb59","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431a9dee-1bbc-4230-b2b2-b6c9c1a77e0d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6b741c-e134-4f2a-8012-d61e0f723ff7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c550835a-1c92-4ad1-ab1f-9b4bc62eeb79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39a0ce4b-f541-4436-a47d-4949db4e8c6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3dd7fa-7f35-4a84-be6c-925a4ae63bdf","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage યુદ્ધ દરમિયાન ભારતીય સેનાએ કેમ આપ્યો હજારો કોન્ડોમનો ઓર્ડર ? Jioનો સૌથી સસ્તો રિચાર્જ પ્લાન લોન્ચ ! 3 મહિનાની વેલિડિટી, માત્ર આટલી છે કિંમત જો આ હાથ કે પગમાં આવી રહી છે ખંજવાળ.. તો થઈ જશો માલામાલ ! થશે આર્થિક લાભ BSNLનો બમ્પર ધમાકો ! 60 દિવસનો પ્લાન હવે માત્ર આટલી કિંમતમાં