1 થી 5 કિલો વજન ઘટાડવામાં કેટલો સમય લાગે છે? નિષ્ણાતો પાસેથી શીખો

08 Aug 2024 Pic credit - Freepik

આજના સમયમાં સ્થૂળતા એક મોટી મહામારીથી ઓછી નથી. દર ત્રણમાંથી એક વ્યક્તિ સ્થૂળતા સાથે સંઘર્ષ કરી રહી છે.

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આજકાલ મોટાભાગના લોકો વજન ઘટાડવાની કસરતમાં વ્યસ્ત છે. આ માટે લોકો કસરત અને ડાયેટિંગ કરે છે.

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કેટલાક લોકો ઝડપથી વજન ઘટાડવા માગે છે, જેના માટે તેઓ 1 કિલો વજન ઘટાડવાથી શરૂઆત કરે છે.

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ધરમશીલા નારાયણ હોસ્પિટલના સિનિયર ડાયટિશિયન પાયલ શર્મા કહે છે કે 1 થી 5 કિલો વજન ઘટાડવા માટે, લાઈફસ્ટાઈલ-ડાયટ અને કસરત આધાર રાખે છે

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1-2 અઠવાડિયામાં 1 કિલો વજન ઘટાડવું. આ માટે તમને 12 થી 14 દિવસનો સમય લાગી શકે છે

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નિષ્ણાતો કહે છે કે 5 કિલો વજન ઘટાડવામાં 5-10 અઠવાડિયા લાગે છે. આવી સ્થિતિમાં સ્વસ્થ લાઈફસ્ટાઈલ મહત્વપૂર્ણ છે.

[{"selector":"#anim-d422d636-c041-4494-943b-b3330b839fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f6021d-2e98-4c57-90d3-49e36189e8d9","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ad54aa-3b74-4475-ba31-5c747fd63281","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ef228c1-405c-44cd-8a5c-b6eed6a04770","keyframes":{"transform":["translate3d(0px, 127.09402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cdead3-d1a1-431a-849f-6e726b6915ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06c5380-57ab-40cb-ac8f-0dae9fe5ae95","keyframes":{"transform":["translate3d(0px, 722.56995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246cb70f-476d-4152-9d24-f96a5cb9c104","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aafaa29-e67c-4648-8613-8e7742551f63","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો તમે સ્વસ્થ આહાર અને નિયમિત કસરતનું પાલન કરો છો, તો 1 થી 5 કિલો વજન ઘટાડવામાં લગભગ 1-2 મહિના લાગી શકે છે.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-30443771-972e-4290-b684-7c465d989e49","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65a8fa3-15cc-49b0-8720-b5fb950f4745","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2354b907-fb4d-4a7b-9490-7af3aee83309","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e4a21f-1764-494c-a25e-2d5c167155ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3e02e7-918c-44ec-81b1-22a74b39ac7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1201,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1 થી 5 કિલો વજન ઘટાડવામાં કેટલો સમય લાગે છે? નિષ્ણાતો પાસેથી શીખો

આજના સમયમાં સ્થૂળતા એક મોટી મહામારીથી ઓછી નથી. દર ત્રણમાંથી એક વ્યક્તિ સ્થૂળતા સાથે સંઘર્ષ કરી રહી છે.

સ્થૂળતા

આજકાલ મોટાભાગના લોકો વજન ઘટાડવાની કસરતમાં વ્યસ્ત છે. આ માટે લોકો કસરત અને ડાયેટિંગ કરે છે.

વજન ઘટાડવું

કેટલાક લોકો ઝડપથી વજન ઘટાડવા માગે છે, જેના માટે તેઓ 1 કિલો વજન ઘટાડવાથી શરૂઆત કરે છે.