ઉમરના પ્રમાણમાં આપણા શરીરમાં કેટલુ હોવુ જોઈએ વિટામીન B12- જાણો

[{"selector":"#anim-c0b6c4ca-44ab-41fb-afdd-99d9bab35cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c66fb0c-1e22-4522-965d-6cab90861b48","keyframes":{"transform":["translate3d(0px, -437.65436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 12 April 2024

વિટામીન B12 શરીર માટે જરૂરી વિટામીન પૈકી એક છે. શરીરમાં તેની કમીથી અનેક ગંભીર સમસ્યાઓ આવી શકે છે.

[{"selector":"#anim-823e803f-9a8d-4464-bcf9-bd227aa5590f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494ba5ba-7b3e-4643-9df5-085af5eacb78","keyframes":{"transform":["translate3d(0px, -358.41273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af5fccc-d677-4f0a-8ff0-62ae4147b334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.408917675391422e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] અહીં ક્લિક કરો

વિટામીન B12ની કમીને નજરઅંદાજ ન કરવી જોઈએ, ઉમર પ્રમાણે એક તંદુરસ્ત વ્યક્તિના શરીરમાં કેટલુ હોવુ જોઈએ વિટામીન B12 એ અહીં સમજો.

[{"selector":"#anim-eea9ef26-9f63-4342-8d90-8ce1bf32184e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf63095-022a-4021-bc17-3c80376d30e0","keyframes":{"transform":["translate3d(0px, -312.48678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a581b2-7513-472f-aac4-ef7d11d93fb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.408917675391422e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હેલ્થ એક્સપર્ટ્સના જણાવ્યા મુજબ એક વયસ્ક વ્યક્તિમાં વિટામીન B12નું 300 pg/ml થી ઉપરનું સ્તર સામાન્ય ગણાય છે.

[{"selector":"#anim-f8f77739-3b58-4ca9-86ea-ca784edd3468","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bca5da-559a-4dec-bd30-7a9392af70b0","keyframes":{"transform":["translate3d(0px, -320.01058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f539d0a-c8d5-40be-9876-ea9940b33f0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.1652900866465643e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો વિટામીન B12નું લેવલ 200-300 pg/ml સુધી છે તો તેને બોર્ડર લાઈન ગણવામાં આવે છે અને 200 pg/ml થી નીચેનું લેવલ કમી સૂચવે છે.

[{"selector":"#anim-9287e8b0-80b5-48e9-8d05-ed8aac61527b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0603d1-6f5f-4588-ab9c-5313dd3faaeb","keyframes":{"transform":["translate3d(0px, -320.01058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432541fd-7557-4bd4-bca9-666c0c4b41a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000307038836798057%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

0 થી 12 મહિનાના શિશુમાં વિટામીન B12નું નોર્મલ લેવલ 200-800 pg/mL છે.

[{"selector":"#anim-ec913731-e57f-47e1-a47e-173fbd1fc5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976fcfdc-31db-4427-9599-edf7e4d14677","keyframes":{"transform":["translate3d(0px, -517.36122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9106c70-6bae-4322-9846-cb2caf6b5aa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.408917675391422e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1 થી 17 વર્ષ સુધીની વ્યક્તિમાં 300-900 pg/mL અને 18 વર્ષથી મોટી ઉમરના લોકોમાં 200-900 pg/mL સામાન્ય ગણાય છે.

[{"selector":"#anim-6c5224c1-7bc3-4f3a-8165-f9284edbbd7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f523d4d7-12d6-4b38-b94a-0f6d67cb219b","keyframes":{"transform":["translate3d(0px, -299.65282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13d35c8-244d-4f6e-8743-ff8a691845c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.8367348252321%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો આપનું વિટામીન B12 લેવલ ઓછુ રહેતુ હોય તો તુરંત તેને વધારવા માટે વિટામીન B12 રિચ ફુડ્સને આહારમાં સામેલ કરો.

[{"selector":"#anim-31007f04-4eee-4a6a-8854-97faaa473ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947b11d4-9734-43c5-8e89-5fc71a9c9c67","keyframes":{"transform":["translate3d(0px, -268.83171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365df56c-cfe4-4610-9a9f-994d524a382b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Disclaimer: આ લેખ માત્ર આપની જાણકારી માટે છે. આના પર અમલ કરતા પહેલા તમારા વિશેષજ્ઞ ડૉક્ટર સાથે જરૂર પરામર્શ કરો.

[{"selector":"#anim-b90c2385-af87-4588-bb59-eb6bb0cdfed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6ef641-7974-4102-9475-12c702fa17db","keyframes":{"transform":["translate3d(0px, -301.43853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26cedb2-e0fb-481e-9990-d3d447c17e49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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