સવારે ખાલી પેટ એક ચમચી ઘી ખાવાથી થાય છે આ 9 ચમત્કારિક ફાયદા

24 March 2025 Pic credit - google

ઘી એક એવી ખાદ્ય સામગ્રી છે જેનો ઉપયોગ લગભગ દરેક ઘરમાં થાય છે. શુદ્ધ દેશી ઘી સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક માનવામાં આવે છે.

[{"selector":"#anim-84729c91-2ca1-489f-99c7-b7645da2ff5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc0b7544-ef2a-453d-a7d6-f3bb3151b167","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3862bfcb-62b8-415f-be9c-7dffe037869e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

સાદી દાળથી લઈને રોટલી સુધી, ઘી દરેક વસ્તુનો સ્વાદ વધારે છે અને તેમાં રહેલા પોષક તત્વો પણ સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે.

[{"selector":"#anim-8740730c-b762-457a-bc0e-75a440f74ff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0df648a-1754-4d5d-a172-ab37b64d4112","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b055ef-09bf-457e-b1e9-7d3982ab6986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77fb7272-cb77-4396-b065-73825052f019","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - google

પણ જો રોજ એક ચમચી ઘીને ખાલી પેટે ખાવમાં આવે તો તેનાથી ઘણા મોટા લાભ થાય છે

[{"selector":"#anim-6f996087-e8e6-40ef-b480-0aadc455eb61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4033192932422007%, -1.3188869648719725%) scale(1.1479289940828403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-143ce9f6-2e5c-47b3-9a50-772ab0721e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b62dada-95b7-4027-bb2e-d510e0a97c2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - google

ઘીમા બ્યુટીરિક એસિડ જોવા મળે છે જે ચરબી ઘટાડવામાં મદદ કરે છે. આથી વધારાનું ફેટ દૂર થાય છે.

[{"selector":"#anim-a1fb6cbd-9dc7-484f-9e8f-a748a5bde555 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.0937497870436%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11bc31ee-ac41-4b1e-9df1-a86c7da6d227","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e3475a1a-2af6-4ef7-9b4f-2c3da72800e0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

ઘીમાં ફેટી એસિડ જોવા મળે છે, જે ત્વચા માટે ખૂબ જ જરૂરી છે આથી ત્વચા હાઈડ્રેટ રહે છે અને ફાઈન લાઈન્સ, કરચલીઓ દૂર થાય છે

[{"selector":"#anim-de0ce3e1-3507-4b9b-bab0-028e36735a17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c73f5e9-b91a-4752-bd1c-643f0948c60a","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-996dd774-ffd2-4a9d-9e96-6379fc9f67ec","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

સવારે ખાલી પેટે ઘી ખાવાથી પાચન તંત્ર મજબૂત બને છે તે કબજિયાત અને પેટ ફૂલવાની સમસ્યાઓ દૂર કરે છે.

[{"selector":"#anim-dfe9939d-2a0a-4363-84ce-95712e2a9833 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.43750011311652%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28ac2047-b0e2-48d1-90ea-f6c9dfbb7821","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - google

હૃદય માટે પણ ઘી ફાયદાકારક માનવામાં આવે છે. તે ગુડ કોલેસ્ટ્રોલની માત્રામાં વધારો કરે છે આથી હૃદય રોગના જોખમને ઘટાડવા માટે મહત્વપૂર્ણ છે.

[{"selector":"#anim-f4ae9ec9-0558-4d2f-a5a0-5b8724caa744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f37aea8-b85f-42df-8bce-53f8ef6ffad4","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4901fcb1-0e37-49d7-9dbe-38a3168419ad","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - google

ઘીમાં બળતરા વિરોધી ગુણધર્મો હોય છે જે સોજો ઘટાડવામાં મદદ કરે છે, તેમજ સાંધાનો દુખાવો દૂર કરે છે અને હાડકાંને મજબૂત બનાવે છે.

[{"selector":"#anim-e2abd072-6a01-4599-973c-9ffa5cf06567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.75235455899055%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-233f5419-7748-4e4c-bd64-bb62cab4371f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd1f587-b97a-48d4-b729-de96d38b61e5","keyframes":{"transform":["translate3d(0px, 110.66441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - google

ઘી સવારે ખાલી પેટે લેવાથી વાળમાં ચમક આવે છે અને વાળ ખરતા અટકે છે.

[{"selector":"#anim-8fccf83e-a21d-4f7d-814a-5e3008989f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.673777394666736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4926843-35f6-4806-8627-d6579f8cd67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952ff374-e20b-4a34-a750-1c13ab0b9b9c","keyframes":{"transform":["translate3d(0px, -424.19134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - google

આ પણ જુઓ

[{"selector":"#anim-09578073-9e36-403b-af48-ca3856f03963","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67ad8ff-ebce-4b1c-a123-495742a4909f","keyframes":{"transform":["translate3d(-122.11537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adac7bf2-7a74-466a-907f-d88ed51efd41","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9991cfc2-26ff-4218-9d06-92060829a445","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1fbff328-e2d1-4f91-bb21-24a7e24ac4ee","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83e8562-9359-488c-9c4b-6a7ae4a9cb99","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f752fa5-7247-4725-a629-f0f6199ad01d","keyframes":{"transform":["translate3d(-118.26923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf182003-c916-4c78-a689-70908a8589d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2fa1ff6-19fb-4ac8-8518-f1804a22ddeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-151d91c6-d52d-4ddb-8634-356a0d423dfb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b34c33-dd43-4e46-a395-2d9f5eeee6fe","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b96d7a-efe9-4d7c-aefb-4370a2e52749","keyframes":{"transform":["translate3d(-116.34614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44261dc-8a6a-46a1-9d7c-1b05b3ade010","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dff6c79f-524b-473d-8113-18813647881c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eadd2594-90d4-45a9-a531-759e2e9a4f47","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7633896e-4f28-4276-9b1f-b27ea21f04c7","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b719eeea-fc10-4c98-b070-07ac45e7d6a8","keyframes":{"transform":["translate3d(-116.34614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b4c50c-fc0b-4ef2-86b5-28576f3a44b1","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0048bb-8916-4581-9b83-a9793a2b1634","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bce16f93-235d-44fe-944f-c9cbbfebf8a6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c53bcc-6fe9-498e-8ed7-880f7a178da5","keyframes":{"transform":["translate3d(-160.86956%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tortoise At Home: ઘરમાં કાચબો રાખવો શુભ કે અશુભ? જાણો અહીં ઘરમાં લાલ અને કાળી કીડીઓનું નીકળવું શુભ કે અશુભ? જાણો કઈ વાતનો આપે છે સંકેત કોણ છે ઈશાન કિશનની રુમર્ડ ગર્લફ્રેન્ડ? ખુબસુરતીમાં હિરોઈનોને પણ આપે છે ટક્કર IPL જોવાથી જલદી ખતમ નહીં થાય તમારો ડેટા ! આ સેટિંગ્સ કરી લો ચાલુ