ઓટ્સ ખાવાથી થાય છે અઢળક લાભ

12.11.2024 Image - Social Media

વજન ઘટાડવાથી લઈને શરીરને સ્વસ્થ રાખવા માટે ઓટ્સ લાભકારક છે.

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નિયમિત ઓટ્સનું સેવન કરવાથી હાર્ટએટેકથી બચાવે છે.

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ઓટસ શરીરમાંથી ખરાબ કોલેસ્ટ્રોલને ઓછું કરે છે અને તમારા હાર્ટને સ્વસ્થ રાખે છે.

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બ્લડ સુગરને કંટ્રોલ કરવા માટે પણ ઓટ્સ મદદ કરે છે.

[{"selector":"#anim-cdc8db30-cad4-4df7-8c5a-71066bc27bf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73cbfa44-668d-44a7-9f99-5702d213a44d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627b0cb6-19c6-43ea-919f-41769127c6fd","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નિયમિત સેવનથી કેન્સરનું જોખમ ઘટે છે.

[{"selector":"#anim-752ffaef-f021-4388-86d0-872954150074 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aecedb11-cd20-4fef-94d0-c12eebe34dc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffd2f96-6003-4c44-bfd2-34441548cf9b","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઓટસમાં મેગ્નેશિયમનો સ્ત્રોત હોવાના કારણે પણ લાભકારક છે.

[{"selector":"#anim-0965af2e-c68b-4e1f-8f11-816926346cce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e434c1f2-558a-441d-8e66-0d28366bbda2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7e9d06-21f3-4c22-b9fe-5db048092833","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઓટસમાં ફાઈબર વધારે હોવાથી કબજિયાતની સમસ્યામાં રાહત મળે છે.

[{"selector":"#anim-4a9f1cd2-dad5-4c7a-9e7e-a85e2541767f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad62a71c-9211-4e8a-9051-f17f704da129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95fb397-ae9c-4929-bf3f-b32b26c92072","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ : આ લેખ માત્ર જાણકારી માટે છે. તેનો ઉપયોગ પુર્વે આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-e60709a9-619f-4f6e-8cd9-6aecc5a9007a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9af36de2-cf51-48a8-ae19-c805461d8249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c99ab90-697e-4bc6-b20a-7b5f3ae30003","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-a4ce9475-c854-43aa-82ee-7b0b75bff9be","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5eaab3d-985c-49f2-ac37-84aa3871f4eb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fc5851-6ba4-4c19-b605-00d0eba2d3f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]