રાજગરાનું સેવન કરવાથી થાય છે અનેક લાભ

7.10.2024 Image - Social Media

રાજગરામાં અનેક પ્રકારના પોષકતત્વો રહેલા છે.

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સામાન્ય રીતે મોટાભાગના લોકો ઉપવાસમાં ફરાળ તરીકે રાજગરાનું સેવન કરે છે.

[{"selector":"#anim-34a2d4b3-285a-4a40-97b5-2b03268963d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af4851b7-3ede-4338-b703-5f43c2ff7080","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd070fd-8e7a-4c85-a651-5fdb4e957ab1","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નિયમિત સેવન કરવનાથી રોગપ્રતિકારક શક્તિમાં વધારો કરે છે.

[{"selector":"#anim-6a86cccd-c80e-4c1e-9fda-01f0f0c7f510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c0aed73-bc38-4ab2-88b3-c4d9bf457637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bbdd91-065c-41de-bbcd-53b3ceef3091","keyframes":{"transform":["translate3d(-125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાજગરમાં સારી માત્રામાં કેલ્શિયમ હોવાથી હાડકા મજબૂત બનાવે છે.

[{"selector":"#anim-4c878523-bbc9-4c5a-88b8-56121ecb59b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a24fb526-cc9c-4e6a-89a8-58769bd7eb23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5a3152-2a60-4a3d-b9d7-e7ead77affbc","keyframes":{"transform":["translate3d(-125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાજગરામાં ફાયબર વધારે હોવાથી વજન નિયંત્રણ રાખે છે.

[{"selector":"#anim-49154e91-b10b-463a-9249-e05546e7905d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29d565b3-ec10-49ff-8039-2aad0abe5413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b2c9f0-821c-4733-9139-ab6978b5a6b8","keyframes":{"transform":["translate3d(-120.12779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દરરોજ રાજગરાનું સેવન કરવાથી વાળ ખરવાની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-f091e3c9-9abd-41fc-898f-40f97a328e7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e235d1b-ebe1-43dd-9a30-e3a6198dcbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c064c46d-a9b4-462a-9f4a-0e1cf066cb31","keyframes":{"transform":["translate3d(-125.27472%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રાજગરનું સેવન કરવાથી પ્રોટીન સારી માત્રામાં મળે છે.

[{"selector":"#anim-70688920-c8a2-4665-a3fe-fbca707e50ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-664b429f-45bc-456c-9905-272fddf96724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeffc2a-69a2-45f9-a377-44ead7ce8114","keyframes":{"transform":["translate3d(-119.46309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-4d78c25d-eaa5-44e2-ba38-c81d7bc80a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51d706e5-fbb1-4153-bdf0-f9c5cb206992","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a6d087-79c6-4683-8cb0-3f03476b411a","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-8d3f44e8-d934-4f00-880d-ff7774ea7240","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fef517-a9cf-4b15-bcf1-9d5ab44d5a26","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0f003d-ffc6-42aa-8367-804a42b65331","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]