જામફળ ખાવાથી થાય છે અગણિત ફાયદા

23.10.2024 Image - Freepik

જામફળ ખાવામાં ખૂબ જ સ્વાદિષ્ટ હોય છે.

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જામફળમાં ફાઈબરનું પ્રમાણ વધારે હોવાના કારણે તેનું સેવન કરવાથી પેટ સાફ થાય છે.

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જામફળ પોષક તત્વોથી ભરપૂર હોવાના કારણે ઈમ્યૂનિટી બૂસ્ટ કરવામાં મદદ કરે છે.

[{"selector":"#anim-8795d5de-2cfe-41d6-9cf0-56d8c9a2408e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21aafc18-5acf-4d50-a0f7-df7b46487e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedbc97b-b255-4c5a-853d-af2951db6289","keyframes":{"transform":["translate3d(-133.60324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જામફળ ખાવાથી સામાન્ય ઈંફેક્શન અને બીમારીઓથી રક્ષણ આપે છે.

[{"selector":"#anim-4f993ed9-efa8-43b6-b2c1-8d0132c3b0a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-844ea4c1-8dbd-4730-a113-05b47b62b07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e80bc62-5d9c-4e0e-891a-d7d1a89e8493","keyframes":{"transform":["translate3d(-123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ ફળમાં ઓછી કેલોરી હોવાના કારણે વજન ઘટાડવામાં લાભકારક છે.

[{"selector":"#anim-cf363585-a345-40fb-bed9-3cacb71cfebb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-282b6653-9277-40ac-aef2-4130374d988d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aafe4fd2-e196-489b-9416-7e940faa06f9","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નિયમિત જામફળનું સેવન કરવાથી કોલેસ્ટ્રોલ ઓછું થાય છે.

[{"selector":"#anim-b08eeed2-6714-41ae-ba25-3e742067e0e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b73900e9-57d4-48a2-891d-8237a2f79f8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227850b6-e768-4d4a-a374-dccbff273a8b","keyframes":{"transform":["translate3d(-114.93902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જામફળનું સેવન યોગ્ય પ્રમાણમાં કરવાથી બ્લડ શુગર લેવલ કંટ્રોલમાં રહે છે.

[{"selector":"#anim-cc4cb089-e94c-4347-b09a-fbd9b1af8929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1561fa65-23b8-4db8-b009-44c9339948a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7cbc15-6572-4928-b59d-d340cc25c4ae","keyframes":{"transform":["translate3d(-124.65754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-38a2854a-c5e6-4397-ac2f-4a1b195b7259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-accf4980-4047-471f-bdd6-c09954def0f6","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-35698b67-1f05-4398-9a71-af9cf4e6185e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634e0099-ddea-4857-b1b1-80dfea2039b4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71d3e87-b852-4fa7-9812-9fa957384685","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]