શિયાળામાં કરો શિંગોડાનું સેવન,સ્વાસ્થ્ય માટે છે લાભદાકારક

20.10.2024 Image - Freepik

શિંગોડા પાણીમાં ઉગતું ફળ છે. જેનું સેવન કરવું ખૂબ ફાયદાકારક છે.

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શિંગોડામાં કેલરી, પોટેશિયમ, કાર્બોહાઇડ્રેટ, પ્રોટીન, કેલ્શિયમ, વિટામિન સી સહિતના પોષક તત્વો હાજર છે.

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આ ફળનું સેવન કરવાથી અપચો અને ઉબકા જેવી સમસ્યાઓમાં રાહત મળે છે.

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શિંગોડા હાઈ બ્લડ પ્રેશરને પણ કંટ્રોલ કરે છે.

[{"selector":"#anim-03aaa78f-2f33-498d-9576-bcb1a289c83b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-336e4bcb-0790-436b-8605-6ef53e0d8081","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cded16-0ed1-4c20-968c-48b13537dadc","keyframes":{"transform":["translate3d(-131.67939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શિંગોડાના લોટનું સેવન કરવાથી એસિડિટી સહિતની સમસ્યા દૂર કરે છે.

[{"selector":"#anim-1521cef8-23e5-4cd0-888a-167a35141371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71f09694-8b90-404f-a99b-40ca4103f8b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e0099d-6a06-4852-9b64-a9a4bd26997b","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શરીરની નબળાઈને દૂર કરવામાં પણ મદદ કરે છે.

[{"selector":"#anim-c200190f-954a-4b6d-b37b-6b119d0b3b18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86c80c74-e036-41cc-a2f9-a3ee49ac021c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1315a02d-211c-4622-abf2-2c28729ce9ea","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

શિંગોડામાં ફાઈબર ભરપૂર માત્રામાં હોય છે જેથી પાચનમાં મદદ કરે છે.

[{"selector":"#anim-970f64ee-349f-4712-8daa-6f7474efb86b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-912312dd-39bf-46c0-b94f-9abcccdcd974","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e0ef72-1fcd-45c0-80b7-1b62ff5dc3aa","keyframes":{"transform":["translate3d(-131.203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-b6166196-c120-4599-b2bc-d7c09a9343f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b869544-04cf-47e1-a914-d79d53acabf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f868ff-8818-4a1a-a0de-6ce861393dc7","keyframes":{"transform":["translate3d(-122.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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