1 સિગારેટ પીવાથી આટલી મીનિટ ઘટી જાય છે તમારું આયુષ્ય !

3 January 2025 Pic credit - gettyimage

ધૂમ્રપાનથી તમારા શરીરના અવયવોને ઘણુ નુકસાન પહોંચે છે પણ તે સાથે તમારા આયુષ્યમાં ઘટાડો થાય છે.

[{"selector":"#anim-f0d07d32-19e5-4849-9944-da35dd83904a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b57b0d6-1a03-4805-a138-fe0f7df8b34c","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9810b1-22a9-4b77-b242-a73fc16c910e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59be516f-bd2d-4f61-9486-966bb1b06e1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

તાજેતરમાં આવેલા સંશોધનમાં બહાર આવ્યું છે કે જે વ્યક્તિ દિવસમાં એક સિગારેટ પીવે છે તેનું આયુષ્ય 20 મિનિટ ઘટી જાય છે

[{"selector":"#anim-7ce4c508-4be5-4184-bc76-5a2a7dde7018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-438b6777-34c9-42f5-a543-339a1e5a0cfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40f4d90b-73ad-4da8-8b27-e1fd2a387437","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

રિપોર્ટમાં કહેવામાં આવ્યું છે કે એક સિગારેટ પીવાથી પુરૂષોનું આયુષ્ય 17 મિનિટ અને મહિલાઓનું આયુષ્ય 22 મિનિટ ઘટી જાય છે.

[{"selector":"#anim-1f3d257b-582a-4ddb-a762-960bda737e00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ee47e9b-a428-4f63-b0e9-9d1e62150fa0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f195adf9-a9a9-4c73-8fe7-22f5d66a07f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

હવે આ જાણી તમને આંચકો લાગ્યો હશે ! તો સિગારેટ છોડવાનું મન બનાવી લેજો

[{"selector":"#anim-9b61badc-aadc-4945-bda7-c936e6476833 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.603788207322162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a12f3082-a4e4-4783-8582-070d2e9c366e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

જો તમે ઇચ્છો તો સિગારેટની લતમાંથી છુટકારો મેળવવા કેટલાક ઘરેલું ઉપાયોની મદદ લઇ શકો છો. તો ચાલો જાણીએ

[{"selector":"#anim-e62570c6-bfb7-4ed7-902a-f0a0694bd1dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1efa0841-fa25-4de8-bb49-03cb636a6c17","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2dcbe2e-9980-4f1a-bfc7-4abfe1169ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100317a1-07c7-4aa5-a2b8-76702fa38a72","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

મધમાં વિટામિન, પ્રોટીન અને મિનરલ્સ હોય છે, જે સિગારેટની લતને ઓછી કરવામાં મદદ કરે છે , રોજ ગરમ પાણીમાં મધ નાંખીને પીવો

[{"selector":"#anim-5f24b542-4e2e-4a1d-8232-788ee31b2a2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c92f054-0848-47be-84be-be5a60a7844d","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-903cf79e-add0-4ab0-830a-55b8fc47c806","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

પુષ્કળ પાણી પીવાથી પણ લત છોડવામાં મદદ મળશે, તેના માટે ઓછામાં ઓછું 8-10 ગ્લાસ પાણી જરુર પીવો

[{"selector":"#anim-4efd0ff0-7e2e-42b6-a24a-1d1b9c10f685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.624999761074031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae5da699-c161-410c-8cae-c2a1c1dff626","keyframes":{"transform":["translate3d(-105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e46dfb0b-ecba-4dac-ab49-d7eb089b7f2d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જ્યારે પણ તમને સિગારેટ પીવાનું મન થાય ત્યારે તજનો ટુકડો મોંમાં મુકી રાખો તેનાથી પણ ફાયદો થશે

[{"selector":"#anim-53c22594-c6a5-44ec-9413-acd327e02eaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 23.510006009477266%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-909d42aa-1ec3-49b7-8b2e-806dada98444","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ સિવાય મુલેઠી ઔષધી પણ તમે લાવી શકો છો અને જ્યારે સિગારેટ પીવાનું મન થાય ત્યારે તેનો ટુકડો તોડી મોંમાં મુકી રાખો

[{"selector":"#anim-387ece38-4f30-4194-8742-d8ec452719a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31b31828-7c88-4279-a9f2-a7cee1b891ae","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f1ee7b78-6ce5-4ca7-9b3c-7942ef329e72","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

સુકા આમળા પણ સિગારેટની લત છોડાવવામાં મદદરુપ થાય છે આથી મન થાય ત્યારે સુકા આમળા મોંમા મુકી રાખો

[{"selector":"#anim-4022a278-7ddb-4cc4-92fc-a8a9ea91f10f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9f9a0fb-54f4-4d4d-8895-caf05265c74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee958065-63c1-431c-94ca-def968d1922d","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-0726aa95-c162-4f5b-87ba-518c42e6acc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa37c760-6b0a-4ba3-a5cb-e4f31a33d5fe","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08aaabd8-8a05-4eae-9fb5-9245e2da1249","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf2e58a-ea0b-460a-bed3-6ca149cfc1ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8699a50-277e-46e0-842e-18c479c5a6d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c46058e-1f3c-40b7-9d0c-4c844a013b5c","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a64dad5-89b7-4ef0-84b4-a980783e1949","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba583f1-a443-4650-8114-cade499d3bf0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab115981-32f2-4015-92fc-ac0df59b769a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b80d6d9-df10-49ad-9849-73d07aca3fa4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3b0c78-6762-4325-b4df-1facb17ae793","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad982760-507d-4689-90a7-e02858844a63","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cf7490-bc36-49d7-900a-ed8b41aef484","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e706402-9b00-4a72-af4c-77a0cf752d3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e135befc-8d19-4de2-8adb-d91005b453ec","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411c45a3-571c-4428-b739-df13713e9178","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba450ca9-840f-495d-b7d9-c08f83a48160","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ce17ef-a7ec-4585-9f6e-a42494a0589d","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d5073e-fac7-42b8-81af-9ee0050be258","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8067c159-6886-4004-a69a-2c3841495ab1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2613ff-b388-4e61-9123-5658809429f4","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage યુદ્ધ દરમિયાન ભારતીય સેનાએ કેમ આપ્યો હજારો કોન્ડોમનો ઓર્ડર ? Jioનો સૌથી સસ્તો રિચાર્જ પ્લાન લોન્ચ ! 3 મહિનાની વેલિડિટી, માત્ર આટલી છે કિંમત ટાલ પર પણ ઉગશે નવા વાળ! અજમાવી જુઓ આ ઘરેલુ ઉપચાર Tech Tips : ફોનના સ્પિકરમાંથી કચરો કેવી રીતે કાઢશો ? જાણો અહીં સરળ ટ્રિક