ઓછું પાણી પીવાથી સ્વાસ્થ્યને થઈ શકે છે આ 5 નુકસાન, જાણો અહીં

26 November 2024 Pic credit - gettyimage

સ્વસ્થ રહેવા માટે શરીરમાં પાણીનું સંતુલન જાળવવું ખૂબ જ જરૂરી છે.

[{"selector":"#anim-bfd1a2b3-2193-48de-b1cd-b1f4b58ba70b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.249999522148062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d216d92-04aa-4ffc-afa6-9fc0729d6a40","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b20909ee-289a-46b5-937c-60467bb514c1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

શિયાળામાં તરસ ઓછી લાગતા મોટાભાગના લોકો ઓછું પાણી પીવે છે ત્યારે શરીરમાં કેટલાક ફેરફાર થવા લાગે છે.

[{"selector":"#anim-e531f38c-dd04-4da8-84ea-d0e422e28bbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e47464f1-a091-44b7-92d1-cfeabbd66673","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97d95ada-114f-4c39-ad20-e534b2e1fb6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

જેમા તમને માથામાં દુખાવો અને થાકની સાથે અનેક સમસ્યા થઈ શકે છે ત્યારે ચાલો જાણીએ ઓછું પાણી પીવાથી થતા નુકસાન વિશે

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જો તમે આખા દિવસમાં ઓછું પાણી પીઓ છો, તો તેનાથી કબજિયાત થઈ શકે છે જેના કારણે મળ ત્યાગમાં પરેશાની આવી શકે

[{"selector":"#anim-3ae12df5-94ab-4d0c-9434-73fc2b25592e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.726562273692156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6989f61-90f0-4b83-9d9c-9b669003e976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a2127a-14bb-4dc3-9c1f-1c40fed36e85","keyframes":{"transform":["translate3d(0px, -358.40311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

શરીરમાં પાણીની ઉણપને કારણે યુરિનરી ઈન્ફેક્શનનો ખતરો રહે છે.

[{"selector":"#anim-51d3f8ef-9fba-403f-8f5d-6c382e166e46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.83931925734579%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b4c684f-36a2-42a5-a294-b99171957618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90cbdb0-4d64-4974-a62a-748bdec75417","keyframes":{"transform":["translate3d(0px, 261.11110%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

પાણીના અભાવને કારણે કિડનીને અસર કરી શકે છે. આ ઉપરાંત કિડનીમાં પથરી થવાનું જોખમ પણ વધી જાય છે.

[{"selector":"#anim-a5d2d26b-359b-40c2-bf56-ffc8a34208dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-561f5ee0-807e-40a7-b596-b9565323d21b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-212b6e8a-ae8c-4c8a-b3b6-9f513f011154","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પાણીના અભાવે ત્વચા શુષ્ક અને નિર્જીવ બની જાય છે. તેથી ત્વચાને હાઇડ્રેટેડ અને ગ્લોઇંગ બનાવવા પૂરતા પ્રમાણમાં પાણી પીવું જોઈએ.

[{"selector":"#anim-5243ce70-fc7f-4446-8c1f-d0c2b320d858 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0da1004c-48ec-42aa-9cd9-924682b99617","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આખા દિવસ દરમિયાન પૂરતું પાણી ન પીવાથી તમારી ઉર્જાનું સ્તર ઘટી શકે છે અને કામ કરવામાં મન નહીં લાગે

[{"selector":"#anim-acf192d5-05b9-45eb-9100-418f5d0b4573 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c660a415-f3a0-4ebf-beeb-9e6397f00431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7385717d-afd3-47cb-9a58-74a84fc44f1e","keyframes":{"transform":["translate3d(0px, 105.13679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-64edeb7b-5d7d-4fdf-a296-8a5fc7b2a595","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0292c2e0-bbfd-4be4-ab14-c26030904f13","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb30d5d-148b-4001-8e0b-0a1900e58afc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf95f2e4-41e8-4222-9b29-615da838db59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a141da1f-da42-4f7f-bb14-ffc200d04ab6","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a857dfc-0c35-4ebe-8c9c-17eb840e7fc6","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35ee868-6dae-4591-a8b0-bb3ba33f8539","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c41b63-5243-433f-b750-a2709c852f11","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18569dd9-92ab-4b08-bb96-a019ab848688","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-64356815-c5be-4599-9549-46c0d6369aef","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c91a051-ccb4-4ab4-86a5-a199d5244c2a","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9046f4-321f-4b64-ad16-ee296499959e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46676c71-883a-42e0-99b0-79ea1dee1970","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e6703c-fb2b-4c40-a60b-6ab84083fd59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbb75a12-51ba-46a7-8361-00ec8ea0330d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6f230c-43ac-4136-b4ff-1bd88c7d2d61","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653e5a1f-5025-490c-8b7f-9d7ccedd23cb","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a3bf99-ab5b-4c1f-89ab-34b78c88d1fa","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea60889a-a522-48fe-8e26-0481708073c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a63c8bc4-8c41-4b7d-b939-44fe16742696","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2591290d-c105-42c8-a268-cd1bed01ac75","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર થઈ જાય છે શરદી? આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય શિયાળામાં મગફળી સાથે ગોળનું સેવન કરવાથી જાણો શું થાય છે ? સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?