વારંવાર થઈ જાય છે શરદી? આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત

17 November 2024 Pic credit - gettyimage

દેશના ઘણા ભાગોમાં ઠંડીની શરુઆત થઈ ગઈ છે. ઠંડા વાતાવરણમાં લોકો શરદીથી પરેશાન છે.

[{"selector":"#anim-4f6a8376-30c7-4ce1-a7ac-ae58e82e79ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.03038569720629%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43514e26-a539-4c5c-add2-7bf422b3172f","keyframes":{"transform":["translate3d(105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-361324a9-5224-473f-a80f-3dcbd414a224","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જે લોકોને શરદી, ઉધરસ અને ફ્લૂનો સતત સામનો કરવો પડે છે, તેમની રોગપ્રતિકારક શક્તિ નબળી હોય છે.

[{"selector":"#anim-812cb4fb-5112-4a60-8f75-7d80231facb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-532e7bc6-43ec-4b44-8b4f-4c9d33f2c7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80795c8b-c599-4e22-889a-a1bba7872c97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ત્યારે શરદીની સમસ્યાથી છૂટકારો મેળવવા આજમાવો આ ઉપાય

[{"selector":"#anim-ba285c97-1c59-4a2a-bec8-b5807b4b11dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.7905389883636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50c4b66b-bea1-4664-b336-abad529f3863","keyframes":{"transform":["translate3d(105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e54315ac-da63-40c1-8d5c-9f7121987b2a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

હળદરવાળું દૂધ તમારી રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે, તેના કારણે શરદી અને ઉધરસની સમસ્યા મટે છે.

[{"selector":"#anim-b6f330bd-a238-4653-83d3-df4d4d802686 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d9509ac-a534-483a-bca5-f7931f16342d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389c477c-0682-4a08-91eb-5ce58151ec0e","keyframes":{"transform":["translate3d(0px, 123.55840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

શરદી અને ઉધરસની સમસ્યાથી છુટકારો મેળવવા માટે તમે તુલસીના 5-6 પાનનું સેવન કરો

[{"selector":"#anim-f3a72a6d-1c2e-48e7-b60b-addfd9cb7575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.977350814800985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcb12348-65dd-43cb-9f1d-01645f002fd8","keyframes":{"transform":["translate3d(105.09383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e8b472b3-e977-48bc-b316-cd668646a9b1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

શરદી, ઉધરસ અને ફ્લૂ જેવી સમસ્યાથી રાહત મેળવવા 2 ચપટી કાળા મરીના પાઉડરને ગરમ દૂધમાં નાખીને પીવો

[{"selector":"#anim-7aca12c7-b373-4158-bd97-1e33398902e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d3937ed-82c4-408f-b3ce-14b45fc24524","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આદૂ વાળી ચા પીવાથી પણ શરદી-ઉધરસમાં ઘણી રાહત મળે છે.

[{"selector":"#anim-a88fba9d-aee3-4f0b-aaa5-f606c0399c4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cba2d27-2c8f-403d-a6fd-bf2a536f5cc8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f51d61f1-da5f-4195-92c6-2e69ec5960ef","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

દર 3-4 દિવસે સ્ટીમ લેવાથી પણ શરદી જલદી મટી શકે છે

[{"selector":"#anim-63eece80-a273-4ba0-b58b-a9981bd53d4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.7226670809842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8710286-814e-49e8-b53f-4bbc2a5eb938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0d170b-1099-49d7-9b87-4a3950c3a01a","keyframes":{"transform":["translate3d(0px, -601.06291%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-d746b4a9-fbe1-4ce6-80be-01e3f912981a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d625d7-3a7b-4635-904f-58c2f1f6f0c0","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503c1a63-aadd-4680-9398-54e9d805b125","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c17dba3-1be2-4284-bf34-7abcf508bad3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fdcbb113-a8ba-46d1-8914-d356a6bca99d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e59980-e95e-40be-aea2-266effd5b021","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2708be67-6631-4865-8d3b-a38f59fd0784","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8612ba-ca7a-4413-8ebf-d681f530144b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c107e22f-1efa-4257-96e8-63b6174dcfee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0de01b64-bea9-4292-b08a-5f06f99350a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12574446-00ad-460b-95a6-31f110b271b2","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15379e8f-4c7b-49e4-84c2-c844b90da135","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-543fd818-2826-4d60-94e0-78e3eace9acf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3659891f-b713-44a1-a78f-d966172b0430","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c509db59-8259-462a-b6af-6d5b940a831f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e50cc1b-84b6-44e7-8d25-ecc8e1509bc2","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727841e7-56c1-437a-8711-de47711208b0","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aca1deb-3217-48c1-a36c-71d42500afbe","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbc3758-bf0b-46f5-8589-c8b8bcc5bab6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0557827d-af50-46a0-bc96-2229f10a1bc3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fd06f3-310e-4590-a8f6-769e062e4f71","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] શિયાળામાં મળતી લીલી હળદર ખાવાથી જાણો શું ફાયદા થાય છે? શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય શિયાળામાં રોજ ગોળની ચા પીવાથી જાણો શું ફાયદા થાય છે? સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?