શિયાળામાં મગફળી સાથે ગોળનું સેવન કરવાથી જાણો શું થાય છે ?

25 November 2024 Pic credit - gettyimage

ગોળ અને મગફળી બંનેની તાસીર ગરમ હોય છે જે શિયાળામાં ખુબ ફાયદાકારક બને છે.

[{"selector":"#anim-5635260e-267b-4238-b85d-28e708f715ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54fd3fdc-a9a0-45ad-9f6b-c1ac4285c6b8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

બંનેનું કોમ્બિનેશન મજેદાર હોવાની સાથે સ્વાસ્થ્ય માટે પણ ફાયદાકારક છે.

[{"selector":"#anim-29a846b9-834c-497e-8dec-500ccecf17a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6bbd253-8d30-4c48-ad59-60e74bf256e7","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec354f0-e672-4346-965b-ea6ab4afbf8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032d2715-4963-4b14-aae8-b2f0a7a1a023","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

મગફળી અને ગોળના સેવનથી શરદી અને ઉધરસમાં રાહત મળે છે આ સાથે તે ઈમ્યુનિટી પણ બુસ્ટ કરે છે.

[{"selector":"#anim-a4caee0a-0af0-49c0-9fe0-899bf51c4a88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fab79c7e-46c5-4a3b-9fc2-49768c6847ca","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

મગફળી અને ગોળને એકસાથે ખાવાથી બ્લડ સર્ક્યુલેશનમાં સુધારો થાય છે. તેમાં રહેલા એન્ટીઓક્સીડન્ટ અને આયર્ન બ્લડ સર્ક્યુલેશનને સારું બનાવે છે.

[{"selector":"#anim-c4b9f459-cac8-4514-b096-2aa46d4e015a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc3215c5-543b-435e-9bdc-7474b6cc5e40","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ec37391-b9be-4168-9fa6-1a913b2f0b3f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

મગફળી અને ગોળ બંને કેલ્શિયમ ભરપૂર હોય છે જે હાડકાને મજબૂત બનાવે છે.

[{"selector":"#anim-a454f83b-ba70-43af-8ff8-b0cd1a121b3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.537499772678999%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64642513-b51a-4244-952c-079c771358b0","keyframes":{"transform":["translate3d(98.13521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9ae3283e-3a86-43b1-8f5b-df3ecfdb54d6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ગોળ અને મગફળી બ્લડને ડિટોક્સીફાય કરે છે. તેમાં રહેલા એન્ટીઓક્સીડન્ટ એનિમિયાની સમસ્યામાંથી પણ રાહત આપે છે.

[{"selector":"#anim-15b2917b-5d6d-432c-a2f4-56725135112b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49999977245145%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-730d823f-0230-4481-8ca2-d64116d4c27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57dd186a-1e9d-4841-a248-a1f0c58b3443","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તેમાં ભરપૂર પ્રમાણમાં ફાઈબર હોય છે જે કબજિયાત, અપચો અને એસિડિટીની સમસ્યાને દૂર કરવામાં મદદ કરે છે.

[{"selector":"#anim-30c37aef-1f1a-4c0b-98af-90399567227c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.726562273692156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e40b99aa-8bb9-4781-9266-593ddbaf6182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a225e13-20c9-47eb-b1e1-1b82f8708f58","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

પીરિયડ્સ દરમિયાન ગોળ અને મગફળીના સેવનથી દુખાવામાં રાહત મળે છે, તેમજ પ્રજનન સંબંધી સમસ્યાઓમાં પણ સુધારો થાય છે

[{"selector":"#anim-f5a79054-7261-4e2c-a4eb-88a6f5d2a26f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fbf8220-8b0b-40d7-b595-b8a1cd574d9f","keyframes":{"transform":["translate3d(110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ed4b2bbf-402d-46e7-b885-104697084c58","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-dd50974c-f82f-4d70-b96d-2a09eb184606","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d211c3c3-1a88-4761-8a00-cc4b0754af16","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f0c4fe-7a82-485a-a0ab-abf5f36b37a4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dc2a3e-0ade-42f3-9f74-505b65374429","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-67155f1e-51dd-4477-8f84-226f5d49d4cf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711ed5ac-db50-4c73-ab4b-63821c0afbdf","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a99d63-25ff-451f-b3ed-8c2399250c9a","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e2443b-54ac-418c-8b89-d656e7fc6039","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b3555f-19d9-4cca-9da2-cee277f33700","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b025a865-c5d5-4d7f-8fdc-6156860d02eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c23613-d806-4610-ae6e-b176685222e3","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d8799d-5cc3-4dc6-b909-c302328d4bb5","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74b1e38-855a-4f4a-822f-0ab76b1db7b6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9b85cc-9311-4c5b-a3db-a85cdaeb87b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f46df9d-5fa2-4c8c-9e78-f2b0bf6fbfed","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f68ca2-060f-4dc1-9eaf-c5676976b99a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60773847-aaed-4bf7-b7fe-3faf40cace63","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245d7f1d-f116-4577-9e87-57add67839a8","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e18119-6c83-4057-bd43-fab7d898928b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3732205d-6a20-4938-a0cf-68daa01ad955","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a0f74b-1e9c-402b-b8a3-3705b99f1b3e","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર થઈ જાય છે શરદી? આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય શિયાળામાં રોજ ગોળની ચા પીવાથી જાણો શું ફાયદા થાય છે? સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?