રોજ દૂધમાં ખારેક નાખીને પીવાથી જાણો શું થાય છે?

8 November 2024 Pic credit - gettyimage

શિયાળામાં આપણે સ્વસ્થ રહેવા માટે વિવિધ વસ્તુઓનું સેવન કરીએ છીએ જેથી આખુ વર્ષ સ્વસ્થ રહી શકીએ

[{"selector":"#anim-d182e90c-3144-4501-8a7e-164f4a6e0f61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.51832587458538%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7a0a7fc-845c-482b-a691-ffc558884c2b","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9020d5-ffcb-432b-97ec-e9724a8c716e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d16b369-d59a-4395-9091-59659eb278ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

આ દરમિયા બદામ, કાજુ, ખજૂર, અખરોટ જેવા ડ્રાયફ્રુટ શિયાળામાં ફાયદાકારક છે આથી તેને ખાવાની ડોક્ટર સલાહ આપે છે.

[{"selector":"#anim-06fb1a19-adee-43ac-8a91-41da46a56678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-588ad0d9-7530-42b0-b572-2b85fc616e9c","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b62d650-de5e-4433-8067-f1f712e43371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6e36b2-553a-48f2-8ef9-55d482f3fe03","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

પણ શું તમને ખબર છે દૂધમાં ખારેક નાખીને પીવાથી ગજબ ફાયદા થાય છે, ત્યારે ચાલો જાણીએ

[{"selector":"#anim-3e4494ff-61d1-484b-a545-26ee7364aac1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37efee34-6315-4f8a-a4ff-332707c00bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63d8913-0b3e-4cbd-9057-869fc7dce89c","keyframes":{"transform":["translate3d(0px, -549.75858%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ખારેક અને દૂધનું સેવન કરવાથી શારીરિક નબળાઈ દૂર થાય છે. ખાસ કરીને યૌન સમસ્યાઓ દરમિયાન શારીરિક નબળાઈને દૂર કરે છે

[{"selector":"#anim-19e6e282-942d-4378-a960-e59064e6a7c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f318a1c-ec1c-48a2-be93-9697444930c6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7ab6dc3-ff2c-41b9-98b3-d9b828914b90","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પાચનતંત્રને મજબૂત કરે છે, સૂકી ખારેકમાં ફાઈબરની માત્રા વધુ હોય છે, જે પાચનને સુધારે છે. તે આંતરડાને મજબૂત બનાવે છે

[{"selector":"#anim-ef7838af-7563-4498-b20e-5d404548b2db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.3828124949446%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76230bb8-4f9a-487a-a18e-54a52cd79524","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-447c5e7e-5bae-40f0-a06e-8453c32ed0ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ડાયાબિટીસના દર્દીઓ દૂધ સાથે સૂકી ખારેકનું સેવન બ્લડ સુગર લેવલને નિયંત્રિત કરવામાં મદદ કરે છે

[{"selector":"#anim-7c23c9ae-7efe-4a78-9f8e-18525d17c0fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4a43c50-9d3c-4e16-8b5e-7819d809a673","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b0ec64-bd1d-4381-8c1a-e36d3ffcc55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6223c935-6a31-4abb-9ccb-efb98d9e29e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

શિયાળામાં લોકો શરદી, ફ્લૂ કે ઉધરસથી પીડાય છે, આવા કિસ્સામાં દૂધ સાથે સૂકી ખારેક રોગપ્રતિકારક શક્તિ મજબુત બનાવે છે

[{"selector":"#anim-48004ecb-9312-4bc4-92e1-bbb43c2fb6f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-730e16ce-bca5-4f74-905f-6c1880eed235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683603d4-950c-41a7-9238-c911e195b141","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સ્નાયુઓને મજબૂત રાખવામાં મદદરૂપ છે. તે વજન વધારવામાં પણ અસરકારક છે

[{"selector":"#anim-692aef45-628d-4803-b3ea-8fabbdce51b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e20e8c00-187c-4dd5-9dfc-4c22b3b27bb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f773edd8-9513-462f-ae7a-0feba6279dd1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

દૂધ અને ખારેકનું સેવન કરવાથી પુરુષોમાં સ્ટેમિના વધે છે, જે યૌન સ્વાસ્થ્યને સુધારવામાં અસરકારક છે

[{"selector":"#anim-6dc91fa7-ea46-4357-82ee-53dc51f7162e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.937499799383957%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b255e26-5fad-4b9f-88ce-f6d84f3c2b9c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ માટે 1 ગ્લાસ દૂધમાં 2 થી 3 ખારેક નાખી સારી રીતે ઉકાળો, થોડું ઠડું થયા પછી સેવન કરો

[{"selector":"#anim-604fb79a-4374-44fb-8d79-afd0fa619983 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -20.33258781188919%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bf1b304-019e-4ddb-b2da-e67dc99b1e94","keyframes":{"transform":["translate3d(105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a135383-d9ba-4f22-9367-2f585f589aa6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-d30f6d40-80fd-453f-9123-1aa607402c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9d3124-b751-4524-8b1b-dabd56b91c4e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589469a2-0dea-4c38-9529-b792ba83ef76","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bde12e-f3ea-449e-b7d8-df56ce411276","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a24700e1-d201-4fe0-b06d-22f33d59db7b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c4575e-1f11-4713-9303-3b5033b85f7f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474b09c4-d884-4a0b-95a4-67c0b5ee883e","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9768656c-d9a0-43e8-a0bb-1a0da3a44d19","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509aa573-020d-41e5-ba84-8f2e5dab2337","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3e2d2a3d-c908-433b-8117-a24c3de2a7ca","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932c7b6c-3b86-4392-8810-bede024b5720","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eb8b1b-3965-40dd-be1a-23e705406974","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516b9d4d-f338-4925-91db-f66d30ec67ec","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d472d3a5-a71f-4e0f-a77c-43bcfd5a7e1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c0d47a8-9a82-468d-bee5-9ec8105938f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c333ea-9603-41ff-aa0a-072649aed9a6","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ef1b84-0882-4a25-b02e-ee5c3eb6c073","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf264ed-a977-498d-8864-e6601d37031c","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91f18c9-fc36-44cf-9d82-71e718abd289","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-40f27ac6-c3c6-4239-bc69-21c10f899c35","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35340bf0-90d5-473b-b80d-5b3dfa923450","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ પલાળેલી કાળી કિસમિસને ખાવાથી જાણો શું થાય છે? બીલીના પાનનું રોજ ખાલી પેટે સેવન કરવાથી જાણો શું થાય છે? સવારે ખાલી પેટ પાણીમાં આ વસ્તુઓ ભેળવીને પીવાથી ઝડપથી ઉતરશે વજન રોજ સવારે 1 કાચું આમળું ખાવાથી જાણો શું થાય છે?