બપોરે કે સાંજે જમ્યા પછી આ 4 ભૂલ ક્યારેય ન કરતાં, જુઓ Video

બપોરે કે સાંજે જમ્યા પછી આ 4 ભૂલ ક્યારેય ન કરતાં

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લોકો પોતાની દિનચર્યા દરમ્યાન અનેક કાર્યો કરતાં હોય છે. જેના શરીર પર અનેક સ્વાસ્થ્ય લાભ કે ગેરલાભ થાય.

[{"selector":"#anim-7974de17-b749-46db-9b70-0dc2b2d12869","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4693981f-94cf-45da-b1bc-5e185abb61e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરેક લોકોએ બપોરે કે સાંજે જમ્યા બાદ આ 4 ભૂલો ન કરવી.

[{"selector":"#anim-66a88492-ffe6-4f0f-bc14-d93220945b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93c67c3c-0ba0-4820-bc0d-998c6efbae60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પહેલું છે જમ્યા પછી ક્યારેય ફ્રૂટ નથી ખાવાનું. જમવાના એક કલાક પહેલા તમે આરામથી ફ્રૂટ ખાઈ શકો.

[{"selector":"#anim-c666eeac-2bd5-4f15-89dc-e4dfa71c46a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4e3b482-f1cb-4287-9cfa-8b0664e351f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બીજું છે, જમ્યા બાદ પાણી તાત્કાલિક નથી પીવાનું એક કલાક પછી અથવા અડધો કલાક પહેલા પાણી પીવું.

[{"selector":"#anim-f15f1146-62ac-4acf-a894-c833ec1a8fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ca0b683-9ed2-4aa7-afa3-13f2f3e1af91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જમ્યા બાદ તાત્કાલિક નહાવાનું નથી, બે કલાક પછી તમે નહાઈ શકો છો.

[{"selector":"#anim-e4f4b1c1-0727-420c-9c81-fb9a0c06d607","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-590b15f8-9224-41e5-ac5c-cc2d3a47ada4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

છેલ્લું છે તમારે જમ્યા બાદ વોકિંગ માટે તાત્કાલિક જવાનું નથી. જમ્યા બાદ વજ્રાસન કરી 15-20 મિનિટ બાદ સ્લો વોકિંગ કરી શકો.

[{"selector":"#anim-469fb4a2-0c6c-4d53-a8e4-29bc4f7ceee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e2ca0ed-02af-4837-9269-f07d14e9e477","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-950f62c9-ead1-42ae-a149-0f37ac2b1da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-523592fb-fba2-4d1d-a241-8583b23528c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos - Canva

નોંધ: અહી આપવામાં આવેલી મહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-619b11e0-b0f1-46a5-8cb1-79c995fe649b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6eb1c36-e196-425f-bb92-e571c1e0349d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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