ભૂખ્યા પેટે આ 5 વસ્તુ ખાવાની ભૂલ ક્યારેય ન કરતાં, નિષ્ણાતોએ જણાવ્યા કારણ

ભૂખ્યા પેટે આ 5 વસ્તુ ખાવાની ભૂલ ક્યારેય ન કરતાં

[{"selector":"#anim-bbd59071-f05d-4470-a176-c1e486a7c44e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b926aa96-ea9e-4594-85d1-d3b0abf61d37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cf49b2a-c448-4dea-9a77-ce2625babcb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb4062bc-5309-40b1-8a40-e4287783467b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 24 Oct, 2024

હાલમાં શું ખાવું અને શું ન ખાવું એ વાત લોકો સરળતાથી જાણી લે તો અનેક બીમારીઓનો ભોગ બનતા બચી શકાય છે.

[{"selector":"#anim-3f9be6bd-5e07-4c1e-bd3d-6d827ef5b375","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd49768d-e462-4abb-b601-bf2de25c5448","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c18319cc-6c87-45dd-9f15-5956bbb8dd77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સ્વાસ્થ્યને લઈને પણ કઈક આવું જ છે. જે વાત દરેક લોકોએ જાણવી જરૂરી છે.

[{"selector":"#anim-0dd09cfd-876f-45cb-b42e-f847343cbfc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e88c347-7c6a-4a35-b0fe-d3d910b26465","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cac2588-5434-4926-841a-6d453628a8fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

એવી 5 વસ્તુ છે જે તમારે ભૂખ્યા પેટે બિલકુલ ન ખાવી જોઈએ.

[{"selector":"#anim-78f00aca-45a8-47ea-b746-1e88bb95f3b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53c8cf91-897d-4cde-a029-c89969828aa3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bd34277-33b0-4fc3-b8d5-ba32e3ccf48b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પહેલું છે કે રો વેજીટેબલ ક્યારેય કોઈને ન ખાવા જોઈએ. તેમ હાઇ ફાયબર રહેલું છે અને બ્લોટિંગની સમસ્યા પણ થાય છે.

[{"selector":"#anim-08f066fd-4a8c-4d6c-8d9f-a3e11c4bbe9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-127794bb-23ff-48b8-b6e8-f56fd9888081","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68064edd-76b5-4e1b-b564-08fd13de0e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

બીજું છે દહીં, જેને ખાલી પેટે ખાવાથી એસિડિટી જેવી સમસ્યા થઈ શકે છે.

[{"selector":"#anim-59f814db-9616-4af5-8b03-7d660a5ce4df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9865413f-ba0c-4d2f-aadd-ba3e881504b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04a5bcb4-c8f1-4550-a2e1-cb1a219643a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ત્રીજું છે કોફી, ખાલી પેટે કોફી પીવાથી પેટમાં એસિડ બને છે. જે હાર્ટ બર્ન, એસિડ રીફલક્ષના કારણ બની શકે છે.

[{"selector":"#anim-148d4063-b4bc-441b-b611-78105c4449cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f765240-49d3-40c7-8990-defb27f13563","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05473ccc-2114-4dfc-9abb-58b1e7b1cb1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ચોથું છે ટામેટા જેમાં રીચ Tannic એસિડ છે જે પેટમાં એસિડ સમસ્યા વધારે છે.

[{"selector":"#anim-22cbc4f1-e7d3-46fc-9454-8e13d1111474","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e705500-191f-40f1-813a-8b338a78bc8b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de015512-ff1a-4142-a8f8-17b099d755f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

પાંચમું છે કેળું, જેને ખાલી પેટે ખાવાથી મેગ્નેશિયમમાં તાત્કાલિક વધારો થાય છે. જે હાર્ટ હેલ્થમાં ઇમબેલેન્સ માટે જવાબદાર બને છે.

[{"selector":"#anim-d0f52f3c-d109-4c83-b5b9-d93ce77b68cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f4e459f-d542-45c3-9c44-cbb34294c59b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d10f5cbf-46ca-4fef-baab-57b57128087b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a39ed89a-7222-4082-92b2-b71b7548b6b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65da3e5d-0d6f-4292-8fb7-0c03dce0359d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Photos - Canva

નોંધ : અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે. કોઈ પણ સમસ્યાના નિવારણ માટે નિષ્ણાતોનીં સલાહ લેવી જરૂરી છે.

[{"selector":"#anim-7f34d55a-baba-4486-80b3-afe9e9c10638","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1b37797-7ab5-4018-8fa0-907c24a39e69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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