સવારે ઝટપટ નાસ્તામાં બનાવો ઉપમા

10.9.2024 Image - getty Image

સૌથી પહેલા ઉપમા બનાવવા એક પેનમાં સોજી શેકી લો.

[{"selector":"#anim-817bc738-e3ef-4287-9371-62f511a9a862","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e21667-2265-42bd-bc07-e73de3cd23df","keyframes":{"transform":["translate3d(-130.99173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e768fe-adbf-44e9-bb8f-a38ce8651c80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સોજી શેકતા સમયે ધ્યાન રાખો કે તે બળી ન જાય. શેકાયેલી સોજીને ઠંડી થવા દો.

[{"selector":"#anim-9decaf8b-9f6a-4783-829d-07072583925a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a319d8e-199e-49c4-854f-bb697cf1a517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fff0e83-e4f0-48c6-a64d-157d7b91920b","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એક પેનમાં તેલ લો. તેમાં અડદ અને ચણાની દાળના થોડા દાણા નાખી હીંગ અને લીલા મરચા ઉમેરો.

[{"selector":"#anim-efc72c7c-4672-4a6d-b88f-471524baa866 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ea2b025-029a-43c6-8b2c-48ebb507244e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2dff2f1-d7cd-455e-be00-de654efa28c9","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ત્યાર બાદ ઝીણી કાપેલી ડુંગળી અને ટમાટર નાખીને થવા દો. તમે વધારમાં મીઠા લીમડાના પાન નાખી શકો છો.

[{"selector":"#anim-d6a521a6-65f1-4291-ba58-8df7ade7552f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bd6f4d8-2279-46b6-90ea-2487d891749d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe4f00e-48f6-4753-87c8-45a02759764d","keyframes":{"transform":["translate3d(-120.5298%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમે ઉપમામાં વટાણા પણ નાખી શકો છો. આ તમામ શાકભાજી 5 થી 7 મિનીંટ ધીમા ગેસ પર થવા દો.

[{"selector":"#anim-13c09daa-d9a4-46f1-8183-c8e046b1659a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e84344a5-3f2c-4b7d-9b36-171543d4c8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45862ac8-271c-4f9b-b844-72ac12ec5342","keyframes":{"transform":["translate3d(-109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

હવે તેમાં શેકેલી સોજી ઉમેરી હલાવો. ત્યાર બાદ છાશ નાખી બરાબર મિક્સ કરો. ઉપમામાંથી તેલ છુટે ત્યારબાદ ગેસ બંધ કરો.

[{"selector":"#anim-1eb4904e-658b-406b-97c0-95a2e28fdce5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54fb6ee6-1251-4aa2-9d0b-2e0c42858fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd2962b-e684-4507-9799-70a85da9c266","keyframes":{"transform":["translate3d(-109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમે ગરમા ગરમ ઉપમાને દહીં અથવા ગ્રીન ચટણી સાથે સર્વે કરી શકો છો.

[{"selector":"#anim-402537b1-985a-4f19-b3e8-cedc7deeb4e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b8e612e-5915-4658-978d-90dd8f3efdc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abd5cd9-5ca5-4cd6-8461-a8a849ed025b","keyframes":{"transform":["translate3d(-130.99173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમે સોજીને અગાઉથી પણ શેકીને ફ્રીજમાં મુકી શકો છો.

[{"selector":"#anim-1c6f7121-7661-47cb-a281-b5ce56eecaac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8773855-6cd5-46c8-9b3f-a145d36ef8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1a0fe6-22be-4930-b1d4-14a60c998927","keyframes":{"transform":["translate3d(-130.99173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-95287f10-30d9-4ae0-838f-ba0113dadf09","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b787fc2-b05a-40f3-bc3c-a4c5753f3613","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb53ef86-d8c6-4b66-9255-24308d55419b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]