આ વિટામિનની કમીને કારણે ચહેરો કાળો થઈ જાય છે, આ રીતે મેળવો છુટકારો

આ વિટામિનની કમીને કારણે ચહેરો કાળો થઈ જાય છે

[{"selector":"#anim-29127bdf-5a3c-42a6-a9c9-db73255973e9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d2c0145-07ac-47ad-837e-50cdf4cda189","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efb23811-8fb3-4b5d-bc2b-7e1f454a9c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-999e2b19-5e07-41fa-b005-0e9735e14d4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 13 june, 2024

ઘણીવાર લોકોના ચહેરા પર કાળાશ આવવા લાગે છે અને તે સારું નથી લાગતું.આ રીતે મેળવો છુટકારો

[{"selector":"#anim-21adcef7-68c3-4ba7-9e2a-29a87a119e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-758d3688-9220-42ed-96ce-46c62c792ba6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41fcf412-75f4-44bd-8d6d-d8665669f801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઘણી વખત ખોરાકમાં ફેરફારને કારણે શરીરમાં વિટામિનની ઉણપ શરૂ થઈ જાય છે. તેના લક્ષણો ચહેરા પર પણ દેખાવા લાગે છે.આ રીતે મેળવો છુટકારો

[{"selector":"#anim-50763b82-4453-4161-b385-b070c10311aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46cb4034-cc2e-4af1-905b-7d4a481b82cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de46576e-f41a-48fd-ade3-11ef0ce432e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં વિટામિન B12 ની ઉણપને કારણે ચહેરો કાળો થવા લાગે છે. આ વિટામિનની ઉણપને કારણે મેલાનિન સ્ત્રાવ કરતા કોષો ત્વચાનો રંગ બદલવા લાગે છે.

[{"selector":"#anim-f0bc3fc0-2983-4298-9f80-9c39b4f9361c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf20067b-85ac-48f2-bbac-46ee42be2710","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09bf37a7-7732-4305-94de-479951c0c68b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરમાં વિટામિન B12 ની ઉણપને કારણે ત્વચા પર ખંજવાળની સમસ્યા થવા લાગે છે. આ વિટામિનની ઉણપને દૂર કરવા માટે આહારમાં પૌષ્ટિક ખોરાકનો સમાવેશ કરવો જોઈએ.

[{"selector":"#anim-7a1a294f-e17b-4684-b8a5-39616a37f51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f94e3db-e880-43f6-a0e1-0059829f4eb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba721ddf-34b5-4ad5-ae89-8dc1f54a8925 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં વિટામિન B12 ની ઉણપને દૂર કરવા માટે, દૂધ, દહીં અને પનીર જેવી ડેરી ઉત્પાદનોનો સમાવેશ કરવો જોઈએ.

[{"selector":"#anim-f259d949-d55c-4347-a11d-1831aa3f9afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51b1ba6c-1f0a-44d6-950c-c7cbc9fe5e1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-220db900-bc63-4e0f-af69-48bdb2bca075 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

તેમાં વિટામિન B12 પૂરતી માત્રામાં હોય છે. તેને આહારમાં સામેલ કરવાથી ચહેરા પરથી કાળાશ દૂર થઈ જાય છે અને તે ચમકવા લાગે છે.

[{"selector":"#anim-bfd18890-212e-434b-b04a-5372b355be2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adbc423d-a972-4690-9eb1-11a31ab79d37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0164417-fba8-40ac-bbda-40ff01421435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઈંડાનું નિયમિત સેવન કરવાથી શરીરમાં વિટામિન B12 ની ઉણપ દૂર થવા લાગે છે. તેનાથી ખંજવાળની સમસ્યા પણ દૂર થવા લાગે છે.

[{"selector":"#anim-151e9083-87d8-4626-9daa-04187f3750b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeec8fdd-5ac1-4704-80a6-4a41b9abe7c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ede33878-0bdc-42cd-ac49-3fe3adc0c600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગ્લો માટે એલોવેરા જેલ ચહેરા પર લગાવવી ખૂબ જ ફાયદાકારક છે. આને લગાવવાથી કાળાશ દૂર થવા લાગે છે અને દાગ અને ડાઘ પણ દૂર થાય છે.

[{"selector":"#anim-6eacfc58-659a-4c1b-9439-5cd02cf14016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79f0b44d-1c25-4449-8bfe-6709955ab786","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46e0df3a-d9a5-4c23-b365-caebea991164 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.320327892154516%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-7e6aeb65-4a8a-48ed-92fc-8f7aad848e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-732a7e55-4dfc-409e-9b6e-2b330f6ec0dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-669a275e-94e2-4f16-ab45-ad9a817ff752 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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