ચોમાસામાં ગોળની ચા પીવાના 10 ફાયદા જાણો

[{"selector":"#anim-f596fdbe-6416-4405-a3dc-1b46f6bebe4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-948dfadc-ad10-4914-a29a-3f7d591bb6b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b859d23c-5a81-44de-bf67-dd6256a6b91d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a3a7b93-5b0a-4d70-86ae-a3e41f2608a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 05 July, 2024

ગોળમાં તમને ઘણા પૌષ્ટિક તત્વો મળે છે, જેમ કે આયર્ન, કેલ્શિયમ, મેગ્નેશિયમ, પોટેશિયમ અને ફાઈબર, આ બધા પોષક તત્વો તમારા સ્વાસ્થ્ય માટે મહત્વપૂર્ણ છે.

[{"selector":"#anim-f6fddb2a-27f1-4d04-bd73-f269807ca2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b4d78ab-156f-4a52-bb0c-ceb2168b4443","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bce9bd17-10e0-41d3-9f05-46cecc0eaa04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળની ચામાં એન્ટીઓક્સીડેન્ટ હોય છે, જે તમારા શરીરને ડિટોક્સીફાઈ કરવામાં મદદ કરી શકે છે.

[{"selector":"#anim-081b48e1-67a0-41f8-87bd-49176b1212eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a9b93ba-2c67-4cde-b13a-ef764ee52c91","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9a81d8f-0ea9-4fac-a6dd-101d4a210fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ગોળની ચામાં વિટામિન સી અને વિટામિન ડી હોય છે, જે તમારી રોગપ્રતિકારક શક્તિને મજબૂત કરવામાં મદદ કરે છે.

[{"selector":"#anim-48ede63e-6ebd-49a6-b3d8-3ed42cb7770d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83f776de-2ad6-4f5e-9d88-d9ff8fc0653c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e08f437-fe62-4ab8-b4f6-1dc994a01eba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ગોળમાં પોટેશિયમ સારી માત્રામાં હોય છે, જે બ્લડ પ્રેશરને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-928047f1-b812-45b6-8a40-f2196b0c7fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13f348c4-46ec-494c-b07a-e3552dc45c45","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5367e914-14c1-4161-a005-9d7df5589eb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળમાં ફાયબર હોય છે, જે પાચનને સુધારવામાં અને કબજિયાતને દૂર કરવામાં મદદ કરે છે.

[{"selector":"#anim-03dbbea5-f86b-45e9-b4fe-f4f4f5cf7e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-374163e2-6ca6-436f-9efe-da0464cc9748","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c7749c8-e2bb-4322-99ac-1363062b820f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળનું સેવન બ્લડ સુગરને નિયંત્રિત કરવામાં મદદ કરી શકે છે, જે ડાયાબિટીસના સંચાલનમાં મદદ કરી શકે છે.

[{"selector":"#anim-e38e482d-7255-4109-ae53-85c0f0b8a91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21c25b31-cb77-4004-bdb9-af6dc0cf317e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ff84ee9-432b-4cc0-a60e-e7403f3c8775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળમાં પ્રાકૃતિક ખાંડ હોય છે, જે તમને ઇન્સ્ટન્ટ એનર્જી આપી શકે છે.

[{"selector":"#anim-1ca44303-70d5-4fb1-a3b2-143213eadf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bb8f884-12e1-4514-b4b3-f33a7eca67b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-655e07fa-a08f-4a69-8bbc-ddffb50093b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ગોળમાં અગર-અગર હોય છે, જેમાં એન્ટિ-એજિંગ ગુણ હોય છે, જે ત્વચાને યુવાન દેખાડવામાં મદદ કરે છે.

[{"selector":"#anim-4542f66e-8e6a-4b44-b665-575191951c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f94511c6-7127-4e01-9a6c-799efa035e4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-065ac1a2-b646-4fa8-b326-c7bc5d660eeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

નોંધ: અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-d03c6616-c826-47c1-9e3a-ae7153835078","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83c27141-3516-4234-b25a-00d98e27f608","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09bae18b-591e-4956-a6ba-65c7ebd215c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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