કોલેસ્ટ્રોલ લેવલ પર આવી નવી ગાઈડલાઈન્સ, જાણો હવે કેવું હોવું જોઈએ cholesterol લેવલ

કોલેસ્ટ્રોલ લેવલ પર આવી નવી ગાઈડલાઈન્સ

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આજકાલ યુવાનોમાં હાઈ કોલેસ્ટ્રોલની સમસ્યા સૌથી વધુ જોવા મળી રહી છે.

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હાઇ કોલેસ્ટ્રોલ કોઈપણ ઉંમરના લોકો માટે જોખમી સાબિત થઈ શકે છે.

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આવી સ્થિતિમાં, કાર્ડિયોલોજિકલ સોસાયટી ઑફ ઇન્ડિયાની 22-સભ્ય સમિતિએ દેશમાં પ્રથમ વખત ડિસ્લિપિડેમિયા (વધેલું કોલેસ્ટ્રોલ) માટે માર્ગદર્શિકા જાહેર કરી છે.

[{"selector":"#anim-cf58cbfe-974b-46eb-acc3-4881b8f94bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2164ec39-ca42-432e-8781-0619cf866d32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16cb1c1e-eddc-41e5-bf87-6a7ed070a9a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડિસ્લિપિડેમિયાને સાયલન્ટ કિલર તરીકે ઓળખાય છે. આ રોગમાં શરીરમાં ખરાબ કોલેસ્ટ્રોલ વધી જાય છે. તેનાથી હાર્ટ એટેક, સ્ટ્રોક અને પેરિફેરલ આર્ટરી ડિસીઝ થઈ શકે છે.

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નવી માર્ગદર્શિકામાં, હાઇ ડેન્સિટી લિપોપ્રોટીન (HDL) અને ઓછી ઘનતાવાળા લિપોપ્રોટીન (LDL)નું એલડીએલ કોલેસ્ટ્રોલના સ્તર વિશે વર્ણન કરવામાં આવ્યું છે.

[{"selector":"#anim-5b46823b-2f79-43c2-beea-a8a279e49897","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65978fcf-8acd-4ae6-a43f-bb8bcdf5e1cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6fe70e6-b18e-4ca1-b95d-54224ed9d963 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

માર્ગદર્શિકા મુજબ, LDL-C સ્તર 100 mg/dLથી નીચે જાળવવું જોઈએ અને બિન-HDL-C સ્તર 130 mg/dLથી નીચે જાળવવું જોઈએ.

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લિપિડ પ્રોફાઇલ તમારા રક્ત પરીક્ષણ દ્વારા માપવામાં આવે છે. લેબમાં લોહીના નમૂનાઓનું વિશ્લેષણ કરીને કોલેસ્ટ્રોલનું પરીક્ષણ કરવામાં આવે છે.

[{"selector":"#anim-a9c84b8c-d8f4-4dfd-9088-ae8132494b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21cea955-c195-43e9-beed-69c390955585","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24f56143-fa32-43ac-bbbc-71a6e2b3a230 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સારી જીવનશૈલી, ખાનપાન, શારીરિક વ્યાયામ અને પૌષ્ટિક આહાર લેવાથી કોલેસ્ટ્રોલના રોગને નિયંત્રણમાં રાખી શકાય છે.

[{"selector":"#anim-c3721394-e487-4497-ae5a-b8cc136f309d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-989fe7dd-4d38-4132-9abf-3e68f111d6fe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-01c1561f-b4cf-44de-92c8-0be62d8823f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

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