કયા વિટામીનની કમીને કારણે પેટ ખરાબ થાય છે?

[{"selector":"#anim-b1830389-3dd8-4f77-9632-2c77a7d1d1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95d46ca8-347e-4434-8cab-d4ea8c62ed85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-536755bf-a3a8-4727-9e5c-7f4d16f87555","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e96ac78-cf96-4c16-ac75-c3c5e9462f4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 03 July, 2024

ખાવાની ખોટી આદતોને કારણે ઘણીવાર લોકોને પેટ સંબંધિત સમસ્યાઓનો સામનો કરવો પડે છે. ચાલો જાણીએ કયા વિટામિનની ઉણપથી પેટ ખરાબ થાય છે?

[{"selector":"#anim-d170fa08-1a7d-4b7a-9926-af3ecdaf61b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de29b9aa-0bdd-481e-8e1c-a2710bf60511","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-928ba230-70c5-456a-8046-47f1d3e81b13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ઘણી વખત આહારમાં ફેરફારને કારણે શરીરમાં વિટામિન્સની ઉણપ થઈ જાય છે, જેના કારણે અનેક પ્રકારની સમસ્યાઓ થવા લાગે છે.

[{"selector":"#anim-f0cfe800-4c44-4edf-b745-e71fdbb1f7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ef7e084-3569-45ac-9109-ad84e8f20c55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d30d90c-9183-48fe-a803-af099d050abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં વિટામીનની ઉણપને કારણે ઘણા લક્ષણો દેખાવા લાગે છે. આ લક્ષણોને અવગણવાથી સમસ્યા વધી જાય છે.

[{"selector":"#anim-66d0a6f9-dfc2-4a21-9d38-2813530472b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89b1a1dd-74cf-46f0-bc80-462f32c67df2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3a57bee-5ef4-46df-a21a-cf25c180666a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

શરીરમાં વિટામીન B12 ની ઉણપને કારણે પાચનક્રિયા બગડવા લાગે છે. તેની સાથે જ વ્યક્તિને ઝાડા અને ઉલ્ટીની સમસ્યા થવા લાગે છે.

[{"selector":"#anim-a3119f41-9230-4af1-82ca-dbcadc059bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc6b4045-5c46-407f-8821-d3c5a2a85c28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c859d41a-058a-4237-a2f1-d86e117a689f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામીન B12 ની ઉણપને કારણે શરીરમાં થાક લાગે છે અને વ્યક્તિને શ્વાસ લેવામાં તકલીફ થાય છે.

[{"selector":"#anim-87aa587e-03d8-4771-84ce-d7a6d52bbf66","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd77c2aa-d221-4eea-a614-f9eaba4bae94","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f81746e-c806-409f-8c9d-3826a097848f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.728541236563387%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શરીરમાં વિટામિન B12 ની ઉણપને કારણે ભૂખ ન લાગવાની સમસ્યા થાય છે, જેના કારણે વજન પણ ઘટવા લાગે છે.

[{"selector":"#anim-60ea879b-3feb-4431-b3e2-ea079267f3fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d67bf7d-ff11-4681-8666-aa2db4a54258","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58da538c-b899-4d86-a032-9a8d2a032f46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

વિટામિન B12 ની ઉણપને દૂર કરવા માટે, દૂધ, દહીં અને ચીઝ જેવા ડેરી ઉત્પાદનોનું સેવન કરો. તેમાં વિટામિન B12 પૂરતી માત્રામાં હોય છે.

[{"selector":"#anim-8913436d-9c2a-4b50-9bba-089f977bd278","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c2ec1eb-4a0d-4c34-a724-17dd9f13e8eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6d44e39-8087-4541-ae2e-5ffac5904ddb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો શરીરમાં વિટામિન B12 ની ઉણપ હોય તો આહારમાં શાકભાજી અને ફળોનો સમાવેશ કરો. તેમાં કેળા, પાલક, બીટરૂટ, બટેટા અને મશરૂમનો સમાવેશ થઈ શકે છે.

[{"selector":"#anim-06ee6e6d-bcda-497a-99cd-b515e1f1de8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d873c113-b271-46cd-8722-deeedbe54aa9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2469fed-47b4-4aa9-92f3-153e5e4fabbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

અહીં આપવામાં આવેલી માહિતી ફક્ત આપની જાણકારી માટે છે.

[{"selector":"#anim-59cbe0c6-645a-48b1-b88a-b5d646aa3403","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d8f975b-2531-4d7e-bba3-30908c70ca92","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32d011ea-a1fe-46b6-b26a-777c01c93d54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a88d6c9e-07b4-46fd-a482-f1bac5452660","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32fe860f-eb96-4ec0-ac61-8b71236cdb95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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