શું તમે પણ અનુષ્કા શર્માની જેમ વારંવાર Zone Out થઈ જાવ છો ?

26.9.2024 Image - getty Image

મોટાભાગના લોકોમાં Zone Outની સમસ્યા જોવા મળે છે.

[{"selector":"#anim-73ed4a78-2ee9-4be7-b190-1e2ffa85eee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66676ee0-8fde-44e8-812b-a262c2902618","keyframes":{"transform":["translate3d(-126.1194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55aedab-470e-44cd-954d-42366a79f32b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સામાન્ય રીતે વારંવાર ધ્યાન ભટકી જવાની સમસ્યાને Zone Out કહેવામાં આવે છે.

[{"selector":"#anim-9291300d-e62c-4a78-9876-34679732acb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bbdc6e9-565c-4da0-9d0c-c09ebe8c1e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6a32b5-67ae-419b-8d0c-bdcdead151c3","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Zone Outની સમસ્યા થવા પાછળ સૌથી મોટું કારણ તણાવને માનવામાં આવે છે.

[{"selector":"#anim-d473e6d7-c2c4-419d-a756-e4c2f02bb990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-782ff00d-e39f-456a-a7f3-423ceb4514bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02216487-9f34-487e-b65e-ed2d38457616","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ ઉપરાંત તમે કોઈ કામ કરી રહ્યાં છો તેમાં રસ નથી પડતો ત્યારે પણ તમે Zone Out થઈ શકો છો.

[{"selector":"#anim-fd84073b-28df-466c-803b-10f4b0343a11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae08fc05-6313-4b68-a556-68cecbe7997e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31fa0f4-15f1-4aad-8ae9-8518ab17c3ad","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Zone Out કેટલીક પરિસ્થિતિઓમાં ખતરનાક સાબિત થાય છે.

[{"selector":"#anim-927ea87d-3194-4be3-a1e1-1a196e9ecb0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55881d86-e8ad-4073-acdd-ed656c9d82de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc93f5c0-4d8b-49d8-a998-a5e76fb02516","keyframes":{"transform":["translate3d(-126.1194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ડ્રાઈવિંગ સમયે અને રસોઈ બનાવતી વખતે Zone Out થવુ ખતરનાક છે.

[{"selector":"#anim-95b30a73-1bb9-42a6-a660-2a96eabb56cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19f08bab-b9c5-4689-8795-b82254027338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ac8479-12f3-48ef-8064-14c84e7f89cc","keyframes":{"transform":["translate3d(-126.1194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Zone Outની સમસ્યાને દૂર કરવા માટે તમે મેડિટેશન કરી શકો છો.

[{"selector":"#anim-75f69ab5-241d-4706-8d4e-b9d7ecee50f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc37a295-fb9c-471c-85c6-9c8aeba98ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b27bffd-976c-46b1-9628-c9dba89cf617","keyframes":{"transform":["translate3d(-126.1194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ ઉપરાંત તમે બ્રિથીંગ એક્સરસાઇઝ અથવા સ્ટ્રોંગ પરફ્યુમની સુગંધ લઈ શકો છો.

[{"selector":"#anim-9ec1ce0e-5270-40ce-87cf-6fb5bbfdfb5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a1a3448-f75e-48b6-8ecb-3286f6c5f00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18742311-dba1-4888-aace-52537ea68562","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

[{"selector":"#anim-8c0c82b5-d692-4f24-aaf6-2b94f6c84c72","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d68b634-c6a1-43a4-aefd-4dfd632fb844","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea947569-924f-43d5-9a50-e428c64618cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]