નોનવેજ કરતા પણ વધુ લાભદાયક છે આ કઠોળ

15.10.2024 Image -Getty Images/Unsplash/Freepik

ચોળામાં સારી માત્રામાં પ્રોટીન હોય છે. જેથી તેનું સેવન ફાયદાકારક છે.

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આ કઠોળમાં ફાઈબરનું પ્રમાણ પણ વધારે હોય છે.

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ચોળાનું સેવન કરવાથી વજન નિયંત્રણ રાખવામાં મદદ કરે છે.

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ફાયબરનું યોગ્ય માત્રામાં સેવન કરવાથી કબજિયાતથી રાહત મળે છે.

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ચોળામાં વિટામિન બી, ફોલેટ, આયરન, પોટેશિયમ અને મેગ્નેશિયમનું પ્રમાણ પણ સારુ હોય છે.

[{"selector":"#anim-ad1c593c-6310-4a47-a33b-f41a033f9dd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9eb40e75-676b-4bc1-8ffa-fd3db30dd4c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961e191a-78f0-4b56-98fd-b67cdacc0575","keyframes":{"transform":["translate3d(-123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ચોળા બીપી અને કોલેસ્ટ્રોલને કંટ્રોલ કરવામાં મદદરૂપ થાય છે.

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નિયમિત ચોળાનું સેવન કરવાથી શરીરમાં પોષક તત્ત્વોની ઉણપ દૂર થાય છે.

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નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

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WhatsApp એ લોન્ચ કર્યું ચેટ ફિલ્ટર, ચેટ જોવા માટે સ્ક્રોલ કરવું નહીં પડે

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