ઈસબગુલનું સેવન કરવાથી થાય છે અઢળક ફાયદા

3.9.2024 Image -Freepik

ઈસબગૂલમાં ફાયબરનું પ્રમાણ વધારે હોય છે.

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નિયમિત રીતે ઈસબગૂલનું સેવન કરવાથી અનેક રોગો સામે રક્ષણ મળે છે.

[{"selector":"#anim-930fd26e-f79e-4759-9c76-d4a31797b200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97081b58-7cbd-42da-bb1b-fa9ed42a1177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d40c0f-fbd4-433f-9f26-a486204b50dd","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - gettyimages

દૂધ અને પાણી સાથે ઈસબગૂલનું સેવન કરી શકાય છે.

[{"selector":"#anim-9fedf09e-2d32-463a-becf-0480fdbbca36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b750d542-5fb2-42d6-a24e-4969781523ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787c9551-f445-4dca-93e6-2569b99f5126","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - gettyimages

ઈસબગૂલનું સેવન કરવાથી કબજિયાતમાંથી છુટકારો મળે છે.

[{"selector":"#anim-6f8f265a-16a4-4060-9580-154ee0478157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4b3a2c8-eaa4-4aa2-9436-ccbf1378d24e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6242bd66-0fb7-4036-a867-447829188d1d","keyframes":{"transform":["translate3d(-135.24591%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image -Freepik

ઈસબગૂલનું સેવન કરવાથી કોલેસ્ટેરોલ નિયંત્રણમાં રહે છે.

[{"selector":"#anim-3195a891-fb7f-42bd-8840-c2a73471e0a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b9764b2-e411-463e-8f68-5535ad67f22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f850e064-b2e2-4301-b558-5e300846ddd4","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image -Freepik

વજન ઘટાડવા માટે પણ ઈસબગૂલ ફાયદાકારક છે.

[{"selector":"#anim-5e4eddeb-c536-4fa8-8c01-9f666d95232e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c08c16e1-c941-4757-b447-64e6b64083f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69177b2-f7dd-47fe-a680-6c60aef71550","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - gettyimages

પરંતુ ઈસબગૂલને વધારે પ્રમાણમાં સેવન કરવાનું ટાળવુ જોઈએ.

[{"selector":"#anim-f3889721-188b-4d2a-ad33-167f323379f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9f6e8aa-6cfd-40ea-baae-1f164eb3181b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ced2d73-3e78-4757-b98a-81a834258852","keyframes":{"transform":["translate3d(-122.50923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image -Freepik

નોંધ :સ્વાસ્થ્ય સંબંધીત કંઇ પણ અનુસરતા પહેલા આપ આપના તબીબ અથવા તજજ્ઞોની સલાહ ખાસ લેવી.

[{"selector":"#anim-27ce1236-74f9-417c-812f-ae9e3c2e3e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482c7e46-ca93-4503-8093-871012e31bd7","keyframes":{"transform":["translate3d(-118.91026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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[{"selector":"#anim-5d67d989-b306-4b25-ac70-171b13a983df","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b922ca-7add-4762-a130-7f15bbe8d700","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257817aa-36d6-4493-96fa-6ca4e7351a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]