જયા કિશોરીએ આપ્યો તેની ફિટનેસનો મંત્ર, તમે પણ કરી શકો છો ફોલો

રાજસ્થાનના ગૌડ બ્રાહ્મણ પરિવારમાં જન્મેલી જયા શર્માને આજે હર કોઈ જયા કિશોરીથી ઓળખે છે.

[{"selector":"#anim-ed4538f9-e11c-4b04-8ec5-dc665c3670f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000307038836798057%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8b6528d-49dd-4bb2-a599-9fcea532e60b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc903a7b-ecc0-4c6a-a94f-5282103b4464","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Instagram અહીં ક્લિક કરો

રાજસ્થાનમાં જન્મેલી જયા કિશોરીએ 6 વર્ષની ઉમરથી કથા કરવાનુ શરૂ કરી દીધુ હતુ.

[{"selector":"#anim-009cf8f9-427b-4515-a159-866863028ff5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.501930526292895%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1437740-456b-4f5a-826d-6106c9d71b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4244dcc7-bd5c-41e2-8415-a8adc7fe03dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

આજે જયા કિશોરીનું નામ દેશની ખ્યાતનામ કથાવાચક અને મોટિવેશનલ સ્પીકર તરીકે જાણીતુ છે.

[{"selector":"#anim-48bbed1f-2df4-446a-be46-79a1a486513b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000307038836798057%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-439fa81b-9f08-4731-aa1e-da2b0ebee36e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

જયા કિશોરીએ તેમના એક ઈન્ટરવ્યુમાં જણાવ્યુ હતુ કે તેમણે પોતાનુ વજન કેવી રીતે ઘટાડ્યુ અને તેના માટે તે કઈ એક્સરસાઈઝ કરતા હતા.

[{"selector":"#anim-10935e4b-b493-415a-9b2e-659e86e62a35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.91618847153758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5387ec89-7342-4749-a9a6-12e7d198960a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

જયા કિશોરીએ એક્સરસાઈઝ વિશે જણાવ્યુ કે મારુ પ્રોપર એવુ કોઈ રૂટીન નથી પરંતુ હું કોશિષ કરુ છુ કે એકસરસાઈઝ કરુ. કારણ કે મારુ મોટાભાગનું કામ બેસવાનું છે.

[{"selector":"#anim-4fa99489-4083-40cd-b1dc-5f9da57ec2ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000307038836798057%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c328eca3-1788-42ce-8d36-d0ab19bc0db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

મને એક્સરસાઈઝમાં ચાલવાનુ સૌથી વધુ ગમે છે, પરંતુ હું બહુ બહાર નથી ફરી શક્તી કારણ કે લોકો ઘેરી વળે છે આથી રૂમની અંદર જ એકસરસાઈઝ કરી લઉ છુ.

[{"selector":"#anim-3c8e1844-8932-45d5-bdab-f819da1682f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.811217632646432%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67086860-bdfa-437b-9b43-3f24f3816b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

થોડા યોગાસન, કેટલીક એકસરસાઈઝ અને કાર્ડિયો કરુ છુ. થોડા સમય માટે મે વર્કઆઉટ પણ કર્યુ હતુ જેનાથી વજન ઓછુ થાય છે.

[{"selector":"#anim-cdb54050-ee20-4ab9-95a9-f4ee5f108492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.9430913515389285%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58714e68-652d-404d-ac88-86ffd81b7413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

મને થોડો આઈડિયા છે કે મારે શું કરવુ જોઈએ અને મારા શરીરને કઈ એક્સરસાઈઝ માફક આવે છે

[{"selector":"#anim-cb1b1140-a337-4adf-94d4-9a24459fe28d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-051f0d80-c736-40c9-9a43-ec45d5a68b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

More stories

[{"selector":"#anim-c1a25aee-01ae-49f3-8054-21f9b273a85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6570aa7-3469-41e2-9886-f25a5fca594f","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab554ba-dcbb-4e35-a710-977318b00e1e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4cb377d-24ea-4069-a8e5-9ea04a02bfbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eacf9e3c-2a1b-4172-8d6d-b4af45ae9b9e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0bbf224-3434-48a4-abc6-9b93808da433","keyframes":{"transform":["translate3d(-163.24786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc473d62-1273-45b4-8bdd-daf44770c321","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20657bb2-defe-45e5-873a-2d078e5bcd7c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24098c50-7ce4-445f-959a-8c55471a9e9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8651f0c3-39f1-4b1e-8f9f-6ae6975bd29b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52927834-6c74-4cdf-acde-0f54b007f746","keyframes":{"transform":["translate3d(-163.24786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcf406c-31f1-40cf-9d47-b9968c49d139","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5138dc52-e9ff-444c-b973-c57c4de3ace7","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de03c894-450f-4c64-b232-f67ec03647f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ccc58d5-b235-47d6-b754-9d7745367999","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cd4e53-577b-40cd-85b0-7396e286ada9","keyframes":{"transform":["translate3d(-181.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41643ee-9894-44cc-b0a6-8ebd7f16f02b","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35329920-5a27-43ab-897e-0d5e42cdf0a4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e53b74-e3eb-41c7-8f92-b45a6d09dcdf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9512ea76-b675-4e63-8dd2-b91e0ee08516","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49211b6d-48d6-44c9-be76-bd04ecebd5f5","keyframes":{"transform":["translate3d(-190.80459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ગુજરાત ટાઈટન્સ આશિષ નેહરાને આપે છે કરોડો રુપિયા હાઈ બ્લડપ્રશેરની સ્થિતિમાં ભૂલથી પણ ન ખાવી આ 5 વસ્તુઓ, ઝેરની જેમ કામ કરે છે એક આગાહીના પગલે અંબાલાલ પટેલની થઈ હતી ધરપકડ લકી બામ્બુ પ્લાન્ટની સંભાળ રાખવા અપનાવો આ ખાસ ટીપ્સ