Yoga Day :કસરતની જગ્યાએ કરો માત્ર આટલી યોગ મુદ્રાઓ,અઢળક લાભ મળશે

20.6.2024 Pic - Social Media

વિશ્વભરમાં યોગ દિવસની ઉજવણી કરવામાં આવે છે.

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કેટલાક લોકો બીમારીના પગલે યોગ કરી શકતા નથી. ત્યારે તેઓ યોગ મુદ્રાઓ કરી શકે છે.

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જુદી - જુદી યોગ મુદ્વા આંગળીઓ અને અંગુઠાનો ઉપયોગ કરીને કરવામાં આવે છે.

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પ્રાણ મુદ્રા કરવાથી શરીરમાં ઉર્જાનું સંચય થાય છે અને રોગપ્રતિકારક શક્તિમાં વધારો થાય છે.

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જ્ઞાન મુદ્રા કરવાથી એકાગ્રતા, જ્ઞાન અને યાદશક્તિ વધારવામાં મદદ કરે છે.

[{"selector":"#anim-8a52582a-1347-4af3-984b-455816ea53c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-938a8c20-ef58-4538-a23d-86a595dc29d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5f3a7f-93f2-41b9-b28a-12d15ee1d071","keyframes":{"transform":["translate3d(-125.34247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વાયુ મુદ્રા કરવાથી સાંધાના દુખાવામાં રાહત મળે છે.

[{"selector":"#anim-8ac10129-3994-4fb0-9d4c-7eb9e2b1fd4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ab8a52f-8715-4c06-8dfe-e906bf751460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce8e369-c947-4996-b990-52a74733daff","keyframes":{"transform":["translate3d(-125.34247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પૃથ્વી મુદ્રા કરવાથી થાક દૂર કરવામાં મદદ કરે છે. આ તમામ મુદ્રા આશરે 10 મીનિટ કરવી જોઈએ.

[{"selector":"#anim-c6f8192b-2c46-4835-93e3-e6aa8212524a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e74e23d-3cf9-40fa-84f7-2adf5e1e9b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c788103-2162-4d70-b7e8-dc0ae10425ee","keyframes":{"transform":["translate3d(-124.47552%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સૂર્ય મુદ્રા કરવાથી શરીરમાં ચયાપચયને વધારવા અને વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-17195040-b06d-4bc6-92fa-7ae10c393d3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02d35580-3305-4b88-b471-90d095c7b251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ed5912-d03a-4fca-b699-af11bdbf6c49","keyframes":{"transform":["translate3d(-125.34247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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