ઉનાળામાં જલદી થાક અને સુસ્તી અનુભવો છો, તો અપનાવો આ ટિપ્સ

5 April, 2024 Image - Socialmedia

ઉનાળાની ઋતુમાં, તીવ્ર સૂર્યપ્રકાશ અને ભેજને કારણે, ઘણી વખત વ્યક્તિ થાક, નબળાઇ અને સુસ્તી અનુભવવા લાગે છે.

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આવી સ્થિતિમાં, તમે આ સમસ્યાઓથી દૂર રહેવા માટે કેટલીક ફિટનેસ ટિપ્સ અપનાવી શકો છો.

[{"selector":"#anim-ed79e6f6-acdd-4c13-af37-ad9efbd30113 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c217644f-5959-4417-9274-fefc661c7774","keyframes":{"transform":["translate3d(107.26257%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1be83623-e295-4adf-9309-e25bf9771a11","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

જો તમે સતત આવા લક્ષણો અનુભવી રહ્યા છો, તો તેની પાછળ અમુક પ્રકારના પોષણની ઉણપ હોઈ શકે છે.

[{"selector":"#anim-9f5eb1a0-30e2-4eee-8f85-cdf759dbada9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ea9260e-327d-4a0a-8da8-d5a906eb21bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68b9a1e7-0322-4ee3-97d4-6366265de9ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

કોઈપણ પ્રકારની શારીરિક પ્રવૃત્તિ જેમ કે યોગ અને વ્યાયામ કરવાથી શરીરમાં ઉર્જાનું સ્તર વધે છે અને તે આપણા એકંદર સ્વાસ્થ્ય માટે ફાયદાકારક છે.

[{"selector":"#anim-b3e05f70-b302-46bd-9d97-b233438d966b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.042389931905152%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43eca40d-16cb-4a62-a52c-74cb6f4bcbf5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image - Socialmedia

ડિહાઈડ્રેશનને કારણે થાક અને નબળાઈ જેવા લક્ષણો પણ જોવા મળે છે. તેથી, દિવસમાં 2 થી 3 લિટર પાણી પીવો આ સાથે જ્યુસ અને છાશ જેવી વસ્તુઓ પણ પી શકો છો.

[{"selector":"#anim-72f4ba29-72b5-431f-8adc-668f4dfa8085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37400e78-624a-47bf-8991-85326f3176a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea8bdf6-1688-4905-894a-f46cfc918c31","keyframes":{"transform":["translate3d(0px, -319.80924%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

સ્વસ્થ અને ઊર્જાવાન રહેવા માટે, સંતુલિત આહાર લો, જેમાં ફળો, શાકભાજી, આખા અનાજ, પ્રોટીન, હેલ્દી ચરબી અને આવશ્યક પોષક તત્વોનો સમાવેશ કરો

[{"selector":"#anim-46847627-51b2-463a-8c05-063866491570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.349345010998551%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d57b057-fad2-47df-8f0a-74915e119759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76761778-549e-4e6d-92ee-cc524105150b","keyframes":{"transform":["translate3d(0px, 150.11225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

દરરોજ 7 થી 8 કલાકની ઊંઘ લેવો જેથી તણાવ નિયંત્રિત કરી શખો. આ સાથે તમે ડીપ બ્રેથિંગ અને મેડિટેશન કરો

[{"selector":"#anim-11e81891-1642-4a06-a309-cf7dbdd5b4ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16c235a8-307b-4a9c-ae09-0aa33fab3e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd2cdb2a-6e82-4b71-9325-8eeed7a04878","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જો તમને માથામાં દુખાવો અથવા નબળાઈ લાગે છે, તો પછી હેડ મસાજ કરો અને નોર્મલ પાણીથી સ્નાન કરો, આ તમારા શરીરને આરામ આપી શકે છે.

[{"selector":"#anim-863668a0-c313-46a1-bc7b-4b81dcb370ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de2a8067-e982-46d4-b10f-63449e514254","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-887f2ace-164b-47f8-8721-482ef196ab18","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-3f1006a3-610c-4dab-83ba-cff2988bcc1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b922c971-f550-4ca2-ac15-808c933fdf3e","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128d5f4a-41ea-4a18-8ce4-553520cf9e11","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c56e12-96d7-4051-849a-d384ae88a55e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46f60bf3-f421-49e9-8d64-5f6ec23edd39","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ee9a25-7b92-4c1b-be75-97ad13db051a","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef37647d-264b-420a-aadc-cfa16cb172b3","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f762ed26-f283-4e01-a2aa-7f5a09e4513a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c204835-ad90-491d-90f8-800edbb57b39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c8b06478-9d53-4282-a7ee-9b97deba5b9a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072fdf85-a47f-467c-a6f9-db7a1344018d","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9738550f-18c7-442b-8504-05ac9abbbb3c","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffea8695-fde0-484f-940d-b5049e5eac29","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b3e6e5-882c-47ae-98cf-bb6f0306f854","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38c28581-38f2-4d80-8b78-cfa663ce8969","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be49752e-32f0-4999-a29a-b427097d7451","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68a2a4a-c6bc-4aad-934d-db6d19d870d0","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe08f2c6-39c7-40d3-95ad-25742c20cd12","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993ad0d7-d0a6-4946-a1d8-0f7ccfbcb908","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4a0265ce-108a-40af-b89a-0d691883513f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2055226a-121d-40af-a883-e6d9a8a4405b","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચોખા રાંધી ફેકી ના દેતા પાણી, જાણી લો તેના ફાયદા પછી ક્યારેય નહીં કરો આ ભૂલ ચહેરા પર લગાવો છો હળદર તો આ ભૂલો ન કરતા, ફાયદાને બદલે થશે નુકસાન નહાતી વખતે કાનમાં પાણી ભરાઈ જાય તો કેવી રીતે કરશો દૂર? જાણો અહીં દ્વારકા નગરી ડૂબી જવા પાછળનું શું હતુ મોટું રહસ્ય? જાણો અહીં