ગાદલાને કેટલા વર્ષ પછી બદલવુ જોઈએ ?

28 August 2026 Photo Credit - iStock

સવારે વારંવાર કમર દુખે તો ગાદલું પણ એક કારણ હોઈ શકે છે.

[{"selector":"#anim-8288432d-260f-4487-9d51-9e00920952c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

જૂની ગાદી ઊંઘની ગુણવત્તાને અસર કરી શકે છે.

[{"selector":"#anim-b636aadd-3d4a-4dd1-a211-097ff43e430d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

વધારે જૂની ગાદીમાં ધૂળ અને ડેડ સ્કિન જમા થવા લાગે છે.

[{"selector":"#anim-a0bea2b9-58ee-4ec7-8a1e-a8d1ddc4e833 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

પરિણામે આવી ગાદી કેટલાક લોકોને એલર્જીનું કારણ બની શકે છે.

[{"selector":"#anim-a4601279-ce52-40bd-9131-6dff2cd69a1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ગાદીની સ્થિતિ તમારી ઊંઘ અને આરામ માટે મહત્વપૂર્ણ છે.

[{"selector":"#anim-4dee8b67-ea92-4618-b5fe-fc4ed6cc1ecb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

સામાન્ય રીતે 7થી 10 વર્ષ બાદ ગાદી બદલવાનું વિચારવું જોઈએ.

[{"selector":"#anim-681da657-ba08-4f20-b6b3-e87deba1045a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

ગાદી ખરાબ થઈ ગઈ હોય તો વર્ષો સુધી રાહ જોવાય નહીં.

[{"selector":"#anim-bdb699cd-81dd-4d6c-821a-2b90e87972ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

સારી ઊંઘ માટે યોગ્ય સપોર્ટ આપતી ગાદી પસંદ કરવી જોઈએ.

[{"selector":"#anim-78fbfa31-8a39-4a74-a7b7-9dabfbdc4dc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

નોંધ : અહીં આપવામાં આવેલી માહિતી રિપોર્ટ્સ પર આધારિત છે.

[{"selector":"#anim-a56c7357-095d-45e8-bd04-b0f7577ab4fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000018093556803933097%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Photo Credit - iStock

આ પણ વાંચો

[{"selector":"#anim-e5b89a87-a8b5-458d-8761-b609a442b905","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cca4ed-66d4-4144-b901-38dbf95c3d04","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d7824e-0cd3-4493-a291-34f08afe6669","keyframes":{"transform":["translate3d(-159.82905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1041b0-fc77-4255-b19e-a25ca553ffda","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a65338-250c-4018-9bdb-85300a58efc9","keyframes":{"transform":["translate3d(-156.8376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8b32ca-0352-48be-a312-b7e77c922f98","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a148abdf-1f95-44c9-8c91-23dccc4b052a","keyframes":{"transform":["translate3d(-153.62903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4b6353-4161-4ae1-aa5e-abd248bd1105","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab790d0-6801-4e05-87a7-c8fa96be2508","keyframes":{"transform":["translate3d(-162.60871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]