ભોજનનો એક કોળિયો કેટલી વખત ચાવવો જોઈએ?

11 April, 2024 Image - Socialmedia

આપણે બધા બાળપણથી સાંભળતા આવ્યા છીએ કે ખોરાક હંમેશા ચાવી ચાવીને ખાવો જોઈએ.

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પરંતુ તેમ છતાં, આજના ઝડપી જીવનમાં, કોઈની પાસે શાંતિથી બેસીને ભોજન કરવાનો સમય નથી.

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આવી સ્થિતિમાં, આપણે ઉતાવળમાં ખોરાક જેવો તેવો ચાવી ભોજન ફટાફટ કરી લઈએ છીએ

[{"selector":"#anim-abdd057d-ce0d-4470-9648-4a03b461f7ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4727220-4a92-411a-b1bb-ea6561498023","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92c162e-3c91-4a6b-9adb-5cdb6c1c4beb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fef9b6e-6ea2-4191-be42-d557e57feb7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

પણ આમ જેમતેમ ચાવીને ખાવાના કારણે જ મોટાભાગના લોકોને આજે પેટ સંબંધી ઘણી બધી સમસ્યાઓ થાય છે.

[{"selector":"#anim-8a43493a-36d2-4de6-b331-2c6a7317fc4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9ccd9ce-9e59-465d-94ef-989926260bfe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

આથી એવું કહેવાય છે કે ખોરાકનો એક કોળિયો ઓછામાં ઓછો 32 વખત ચાવવો જોઈએ.

[{"selector":"#anim-205f80f8-6e7b-41f8-944c-c95ff2d0a1f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca0e7f01-6c70-4108-b280-ec81b51f1399","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1a9f067-0c6d-4942-bf24-f211694c8655","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

ખોરાક સારી રીતે ચાવવાથી ગેસ,એસિડિટી અને પેટની કોઈ સમસ્યા થતી નથી.

[{"selector":"#anim-56ced8b9-3e42-4213-985e-2569a51502b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de93e747-320c-4509-b3e8-a0fe066af648","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f02bc23-dee8-4015-80c0-ae810e35faac","keyframes":{"transform":["translate3d(0px, -530.36393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

જો તમે ખોરાકને બરોબર ચાવીને ખાવ છો તો તમે ક્યારે સ્થૂળતાના શિકાર નહી બનો ના તમને વજન વધી જવાની સમસ્યા રહેશે

[{"selector":"#anim-3bc081d6-214c-4b30-8e4c-29c927b08c65 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.240384537725824%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b954d02-97a8-497c-9ccd-6cb9f1dbc551","keyframes":{"transform":["translate3d(103.38542%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-83459d29-3c70-4fc4-a1ba-b12b7dc65ae1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

ખોરાકને સારી રીતે ચાવવાથી તેમા રહેલા પોષક તત્વો વધુ સારી રીતે મળે છે.

[{"selector":"#anim-16ea73ab-4f1c-47b9-8b12-205c8116bf25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.31004749433437%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32a68ca7-f33c-46f2-a829-2a969d51cf6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fad3147-5965-4a7c-8fdb-607adb29941e","keyframes":{"transform":["translate3d(0px, 191.57085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-b195e8ec-7862-4049-a3be-d5039b0a27ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f792c143-0a31-4cd9-a852-95498f20368d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119c0064-a3b8-4718-a016-794b82129cd1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddf334b-f7a6-4635-9560-e723d4fab82a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-192c14aa-0324-4d39-9f81-f44c28a441a2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e4860c-6a5c-4d3b-ac74-e1dd7f37bc7d","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8ed58c-f923-48ab-bb8f-8fb5efe8ec81","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14cb21d7-492d-4472-b88a-543eff4111f3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435f5f5d-460f-430a-a024-8817d8772336","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cba4cdcc-2ffb-46aa-bfea-05967d108a6d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a54687-ac22-4020-94df-3e86167780c2","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fa59a8-042f-4aa4-a7a4-e466dfca5060","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5a5118-5ea0-4ac5-8d3e-322eaba1feae","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503dc78b-dc6e-4572-a4eb-bfd3620589c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ec5cf0e-c30c-4634-a90f-736fe88bef28","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9796435-6c5c-4c25-bfab-4a1bc073884b","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54861e96-d1ee-415c-93bf-9be1f436a561","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1f97c2-0212-4cc5-9e74-cc6282e14c7b","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962a8731-0ad3-43da-b900-bdf98ea6d1e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef7580d8-9e71-47b9-b175-e79449382fa0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01117f06-4f9d-41a0-b932-ea95d12b2b03","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પંખામાંથી આવી રહ્યો છે કિચૂડ કિચૂડનો અવાજ, તો આ સરળ ઉપાયથી કરો મીનિટોમાં ઠીક સવારે મોડે સુધી સૂઈ રહેતા લોકો થઈ જાવ સાવધાન ! થઈ શકે છે આ મોટી સમસ્યાઓ આ લીલા પાનનો ફેસપેક ચહેરા પર લગાવી દીધો તો ગરમીમાં થતા ખીલ જલદી મટી જશે ઉનાળામાં જલદી થાક અને સુસ્તી અનુભવવા લાગો છો, તો અપનાવો આ ટિપ્સ