સવારે મોડા સુધી ઊંઘી રહેવું સ્વાસ્થ્ય માટે હાનિકારક છે, થઈ શકે છે આ બિમારીઓ

6 April, 2024 Image - Socialmedia

સ્વસ્થ અને ફિટ રહેવા માટે, વ્યક્તિએ માત્ર પોષણયુક્ત ખોરાક જ નહી પણ પુરતી અને યોગ્ય સમયે ઊંઘ લેવી જરુરી છે.

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આજકાલ મોટાભાગના લોકો રાતે મોડે સુધી જાગે છે અને સવારે પણ મોડા ઉઠે છે

[{"selector":"#anim-fe2c2d8d-87ab-4988-9bdb-f77273cb8323 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bbacc03-f255-45b6-9bac-9348686bbc1b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-212756ae-4b26-48e9-92be-60bdee1960b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

રાતે મોડા સુધી મોબાઈલનો ઉપયોગ કરી સવારે મોડે સુધી જાગવું સામાન્ય બાબત છે, પરંતુ તે ઘણું નુકસાનકારક છે.

[{"selector":"#anim-bc03eeda-6e80-428e-991a-7c9ac67b049b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e71cffbb-f997-4584-a78d-bd0fde119849","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3b0176a-5510-4ffd-a0b9-5deaf2f22c22","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

મોડા ઉઠવાથી પહેલી અસર તમારા પાંચન પર થાય છે અને પાચન પ્રક્રિયા ધીમી પડી જાય છે જેના કારણે ખોરાક પચતો નથી અને વજન વધી શકે છે

[{"selector":"#anim-f7b98f2c-fcbe-4022-a23a-c27112c6c78b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30288e78-b025-4618-96d4-80cff040afdc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Image - Socialmedia

મોડા સુધી જાગતા લોકો ડિપ્રેશન અને મૂડ સ્વિંગનો શિકાર બની શકે છે કારણકે વહેલા ઉઠવાથી સૂર્યપ્રકાશ મલે છે જેનાથી શરીર અને મન તાજગી અનુભવે છે

[{"selector":"#anim-2d3286f6-c024-47fe-8d9d-18d51b81fd21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.233667133513382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09ff6703-3e5f-4a6a-8c14-3c8893523128","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

મોડે સુધી જાગવાના કારણે શૌચની ક્રિયા પર પણ અસર પડે છે અને જેના કારણે કબજિયાત, પેટનું ફૂલવું જેવી સમસ્યાઓ થઈ શકે છે.

[{"selector":"#anim-620faaae-0675-4c40-9bfe-c8ede056f266 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7f2f245-e78d-4427-b76d-4b0cd8af6c8d","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc0039c5-c269-4763-b842-9b0975096e33","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

મોડે સુધી જાગવાથી ખાવાથી લઈને વર્કઆઉટ સુધીની તમારી આખી દિનચર્યા બગડી જાય છે, જેના કારણે ડાયાબિટીસ અને હૃદય રોગનું જોખમ વધી જાય છે.

[{"selector":"#anim-0b82d2e4-fa40-4571-8003-8d6706500f05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.136363663827744%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cf96339-49d4-4f94-ba8b-52ec394c6783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b496f4-2df6-4d33-82fd-ad4a3475c543","keyframes":{"transform":["translate3d(0px, 133.44560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ સિવાય વિટામીન ડીના શિકાર પણ થઈ શકો છો તેનાથી તમારા શરીરમાં હાઈ બીપી અને હૃદયની બીમારીઓ થઈ શકે છે

[{"selector":"#anim-f1eea459-7434-416b-9383-1add47f1c7c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.84143196317942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dca6d7a4-4ec8-40ea-aba5-ddfc13a1ffb8","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-799bd150-b0ec-4544-a506-1538da0c50bc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-a25355b1-b77c-4745-8de2-dc75b7b746c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036cdf14-8b77-4446-9fe8-7753987fa4ed","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b7f990-7c5b-4f9c-bff2-a5920d5c4f48","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa0102b-cc11-4eff-b495-62615f788a1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dd7c1b9b-acaf-4253-8f65-73cd69a16edc","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6ab317b-8073-4ece-a356-804fab03f65a","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973a8d3d-a6e8-4f29-92ec-5826bb465736","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa55512-e9a6-4086-8b4a-91424dc32a17","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3df9d32-d026-43f5-9e20-a41d9344a00b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52c2eb70-d2e8-4d33-8cb3-3ee0e9518435","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad99dfd3-f5e8-4e5c-bf05-8e2f3d33b478","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2359d1d9-47d9-4b8b-b0c7-e66ec3bbb83d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093422b6-cf5c-45d5-8432-8cad7373aef4","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90911e35-2da6-41b4-8bd0-8867f9c55f7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e9e00d1-0914-4ba0-bbed-e6101bf740ac","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928c5101-f79e-4282-9028-d004ccaeabdc","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160a3f1a-bd85-4e4a-9ee6-2d9a1b80cf58","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51520b6-0bcd-41ef-a5da-7f56fbe83706","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f70a11-d0db-42b3-9e9e-6646bc0eab68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e12868c0-17ec-464f-a729-e2f46922aa89","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22466fb9-f086-4e64-b78f-f3f323ab3418","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચોખા રાંધી ફેકી ના દેતા પાણી, જાણી લો તેના ફાયદા પછી ક્યારેય નહીં કરો આ ભૂલ ચહેરા પર લગાવો છો હળદર તો આ ભૂલો ન કરતા, ફાયદાને બદલે થશે નુકસાન નહાતી વખતે કાનમાં પાણી ભરાઈ જાય તો કેવી રીતે કરશો દૂર? જાણો અહીં દ્વારકા નગરી ડૂબી જવા પાછળનું શું હતુ મોટું રહસ્ય? જાણો અહીં