દિવસમાં કેટલા કલાક Phoneનો ઉપયોગ કરવો જોઈએ? જાણો અહીં

17 June 2024 Image - Socialmedia

ફોન આપણા જીવનનો એક ખાસ ભાગ બની ગયો છે. એક મિનિટ માટે પણ ફોન હાથમાં ન હોય તો માણસ બેચેન થઈ જાય છે

[{"selector":"#anim-0c652c8d-bad7-4705-aa6d-9d418f4e4237 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.172520546912608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caa78b27-7df0-4781-a358-2c92a23d141e","keyframes":{"transform":["translate3d(-106.30137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-cd4d9282-67d2-4284-a6db-48682b55cc9a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

પણ આજકાલ મોટાભાગના લોકો એક વાર ફોન હાથમાં લઈને બેસે તો તેને મુકવાનું નામ જ નથી લેતા અને તેમા જ રચ્યા-પચ્યાં રહે છે

[{"selector":"#anim-f830bcb3-9f71-401a-8a38-5dd7727b3313 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eae9073d-301f-4545-ab7e-70b754498952","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb992d2f-b775-4d58-b41e-81121fefc659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e542633-9fe2-402d-9b2a-94f6968c0a86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Image - Socialmedia

પણ શું તમે જાણો છો દરેક વ્યક્તિએ દરરોજ કેટલા કલાક ફોનનો ઉપયોગ કરવો જોઈએ? નહીં, તો ચાલો જાણીએ

[{"selector":"#anim-f9f71491-d73d-4252-a0bc-d3d3f815fa0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-431e9bf3-2ee4-4dc5-bda8-16fa1fdd4ccd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

નિષ્ણાતો કહે છે કે બાળકો અને કિશોરોએ દિવસમાં 2 કલાકથી વધુ સમય સુધી ફોનનો ઉપયોગ ન કરવો જોઈએ.

[{"selector":"#anim-083c316d-cb2d-4d8e-a37e-b1f3b151361c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-416725fa-a893-4955-9444-77dcc25a6fd1","keyframes":{"transform":["translate3d(-106.30137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bd6e8a16-a316-4c40-8156-01917cb98c58","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

કારણ કે તેની આંખો પર ખરાબ અસર પડે છે ઉંઘ પણ બગડે છે અને બાળકોના શારીરિક વિકાસ પર પણ અસર પડે છે.

[{"selector":"#anim-11fa938d-12a3-46a6-98b6-428f3aeaac42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.95213146780214%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d74687c3-1cfa-41e4-8a64-8ab13a74a309","keyframes":{"transform":["translate3d(106.30138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5b7544a5-d89c-4dfe-ad38-88122c8c490a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Image - Socialmedia

પુખ્ત વયના લોકો એ દિવસમાં 3 થી 4 કલાક ફોનનો ઉપયોગ કરવો, તેથી વધુ સમય ઉપયોગ કરતા આંખને થાક, માથાનો દુખાવો અને તાણ, ગુસ્સો આવવાની સમસ્યા થઈ શકે છે.

[{"selector":"#anim-f271d428-fd47-4818-b63a-849dc5ebfe84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24152ee1-9b05-4b90-a99b-4915cffcec75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87d369a0-a6a1-4d41-9e70-fa894c6df9e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

વૃદ્ધ લોકો જેમને આંખ અથવા સ્વાસ્થ્ય સંબંધિત સમસ્યાઓ હોય તેમણે દિવસના 1થી 2 કલાક ફોનનો ઉપયોગ કરવો જોઈએ

[{"selector":"#anim-affe539b-fae6-453d-8377-37ced23a59cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a7ed15d-4e0f-4131-bb04-440ecda4e327","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8389ff7c-d17c-4cea-895d-de14d1adc1cc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image - Socialmedia

જો ફોનનો વધારે ઉપયોગ કરવામાં આવે તો તેની વિકૃત અસર માણના માનસિક સ્વાસ્થ્ય પર પડે છે.

[{"selector":"#anim-2b146d26-83a8-49bb-bdc6-0414bad61126 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0b80943-47bd-405a-bc3b-2cb8c26a3d9a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Image - Socialmedia

આથી દર 20-30 મિનિટ પછી 5-10 મિનિટનો વિરામ લો અને આંખો અને મનને આરામ આપો, તેમજ ફોનનો અંધારામાં ઉપયોગ ન કરો અને ટાઈમ લિમિટ નક્કી કરો.

[{"selector":"#anim-cd4f1b89-bc49-4d4c-93df-815eadf1e815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef18029f-8069-4868-b55d-d04cf9847ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9cd17b-bdd7-49a8-8d18-25e349decd4b","keyframes":{"transform":["translate3d(0px, 136.98094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image - Socialmedia

આ પણ જુઓ

[{"selector":"#anim-c5aedd5f-e21d-4ae5-b8ce-8737a8902514","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f8bad53-6f6c-40cd-a0d7-c8700c4bf2a4","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f03619e-65d1-4d05-b4b4-4b526e688f1b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325d9178-753c-4931-afc0-e470bebecd6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-049a455e-a29d-4e9f-86bd-0fb07350f3ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11c7046-7744-445b-8085-aad8b7dceb0c","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b615220b-260f-4619-8372-ac457246ec59","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91c10e7-c095-42db-bd0b-6e966594aa38","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d118829-5f3a-4154-9abb-d2f85daa57dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c0fdfa36-df7e-46b1-90d8-433d3497c551","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247555f7-d9bf-4cfb-a171-65dfe47ef1e5","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f4cc4f-b522-4b7a-80ee-6e664b042b1f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5957ed76-8ed8-4f6a-a3bc-f38fc53979e2","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5554531-5030-4ebc-8bb5-92fcd654d184","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-828c0429-0f89-46e4-847b-36681791d978","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1a53c6-ceb1-44af-b1f9-fc99e11e63ac","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c8ed70-d5b5-40ef-ae3f-a625d0cf8752","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca70b3c1-1030-4e7f-bb1c-b19f564f925f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a7005f-b4a1-44e4-9909-4a81f8c513f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f201c17e-0a3d-4529-bfcc-11cf7f50f9ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bf7b6f-635b-401e-b341-cb314b0f1af5","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ક્યારેય કોઈની પાસેથી મફતમાં ન લેતા આ 5 વસ્તુઓ, આર્થિક સમસ્યા આવી પડશે Whatsapp પર ડિલીટ કરેલા મેસેજ કેવી રીતે વાંચવા? જાણો અહીં ટ્રિક કયા Phoneથી મેલોનીએ PM મોદી સાથે લીધી સેલ્ફી, જાણો તેની કિંમત કાળઝાળ ગરમીમાં હાઈ બીપી અને શુગરના દર્દીઓ રાખે આ સાવધાની, જાણો અહીં