શિયાળામાં રોજ એક મુઠ્ઠી સીંગદાણા ખાવાથી થાય છે આ 6 ગજબના ફાયદા

1 december 2024 Pic credit - gettyimage

સીંગદાણાને ટાઇમપાસ સ્નેક્સ કહેવામાં આવે છે. શિયાળાની ઋતુમાં તેનું સેવન કરવાથી ઘણા લાભ થાય છે.

[{"selector":"#anim-7a6be6ee-25c6-4547-8f39-b947d0a24047 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e88ed29c-b057-4eac-90cd-b9aaf4257d63","keyframes":{"transform":["translate3d(107.16253%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2447d857-3a7e-43c5-858d-713792acaffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a11e0ec-d46e-40ad-bdd3-4b58f4de1c4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

સ્વાદની સાથે સાથે તે સ્વાસ્થ્ય માટે પણ ખૂબ જ ફાયદાકારક છે. મગફળીમાં એવા તમામ પોષક તત્વો હોય છે જે આપણા શરીર માટે જરૂરી છે.

[{"selector":"#anim-143e202a-083b-4b4a-a28a-f8c760b1e09a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ed70eaf-874d-4b4e-b164-82e6b6965ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79a9f0ae-47ec-4ff4-a418-4b23b8a871e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તેમાં આયર્ન, કેલ્શિયમ, વિટામીન E અને ઝિંક મળી આવે છે. તેનું સેવન કરવાથી ઘણી બીમારીઓથી બચી શકો છો. તો ચાલો જાણીએ તેના ફાયદા.

[{"selector":"#anim-59001083-aed4-4d65-97fb-152fad179581 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27f4be97-d634-4cae-b95f-85c492500a17","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d1ef7111-c4cd-4d2b-ac28-320e0cd1022a","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

સીંગદાણામાં મોનોઅનસેચ્યુરેટેડ ફેટી એસિડ જોવા મળે છે. તે બેડ કોલેસ્ટ્રોલ ઘટાડે છે અને ગુડ કોલેસ્ટ્રોલને વધારે છે.

[{"selector":"#anim-d6905884-1134-4500-b186-307aa9521ad2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.866982824626035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-079f2430-4af3-44ad-a789-d6bdfc463473","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-22666fa4-fe21-41a7-b388-7213527a22e2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

સીંગદાણા શરદી અને ઉધરસમાં રાહત આપ છે તે શરીરને અંદરથી ગરમ રાખે છે. આથી તેનુ રોજ સેવન કરવાથી ફેફસાં મજબૂત બને છે.

[{"selector":"#anim-381e90ef-0250-44c0-a654-b95e1520ca89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fde5263-7003-4705-b9c0-c7080f086504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dee8697-e9e3-4df8-8758-4a2706ee7a86","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સીંગદાણામાં ફાઈબર અને પ્રોટીન ભરપૂર માત્રામાં હોય છે તે ભૂખ નિયંત્રિત કરે છે, જે વજન ઘટાડવામાં મદદ કરી શકે છે.

[{"selector":"#anim-b7425286-29af-4849-b846-4afb66c730ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a7a56b2-34d6-46ee-849d-bb9268584544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16282c23-2a44-423a-98df-fb768c064d76","keyframes":{"transform":["translate3d(0px, -427.35589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સીંગદાણામાં મેંગેનીઝ, કેલ્શિયમ અને કાર્બોહાઈડ્રેટ્સ પુષ્કળ પ્રમાણમાં જોવા મળે છે. તેનું સેવન કરવાથી બ્લડ શુગર લેવલ કંટ્રોલમાં રહે છે.

[{"selector":"#anim-4f7cb8c0-814f-4ced-af07-d20e9d2cbb24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37e097c2-f92e-4775-aa23-d371b423891c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafedca4-88da-4db1-b6b4-d11f97f7d0df","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

સવારે મુઠ્ઠીભર સીંગદાણાનું સેવન કરવાથી પાચનક્રિયા સુધરે છે અને પેટની ઘણી સમસ્યાઓથી રાહત મળે છે.

[{"selector":"#anim-fa113ec5-ee59-4f1f-bc63-894ada92465a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.843750131969273%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4024139-6b90-4be9-b12b-a65a3b06628a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-363e5d65-8631-4556-82af-4c824edd249e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

સીંગદાણા ત્વચા અને વાળ માટે પણ ખૂબ જ ફાયદાકારક છે. તેમાં પોષક તત્વોથી ભરપૂર હોવાથી ત્વચા અને વાળ સ્વસ્થ બને છે

[{"selector":"#anim-229284af-209b-4ea4-8641-3313b10e52f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31880d6b-996a-4650-b1cc-7edbcd3c16e2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18b8e47a-a093-4f9b-a4c5-16d62d0c1362","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-5a4add30-8192-4bc8-b867-cdd372a00a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e10ed0-bbed-4ee9-9b78-2c4b3e0172f4","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daac06ad-7dea-4326-a978-f4860e48df98","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac365682-4a53-4e02-818b-379189e656a4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-44984a76-72db-42ea-b308-6b3b37f4f020","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48449a0b-9737-4c58-8a92-ad5d178e1b2f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7e704b-e011-43a5-be23-07f08b01b062","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72fddfc-d1ec-451f-8e8f-6012e80d4d39","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d2765e-b2e8-49ed-8edb-8d3134bea1bd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e43792a4-98d4-477c-b7a4-be28e3e61753","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab38522-4a46-491f-a04f-44f1d8e8188c","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eff6daf-4e63-43fb-95b1-5ac039f940c4","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3742468a-2760-428b-bbd7-2ffdcf3cd6f8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6ba8c9-85c1-4ee0-aef9-c25f9e5d64cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0baded4b-50c4-487c-b13f-b16fa2806aa9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253bcd2d-245c-4e53-b596-fd96c4792fc2","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683a6808-1207-4023-80a5-34991b398fca","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214bc185-8c5d-4812-9a7c-5e16d1d245b6","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87154e2-9ddf-4b97-b819-79b12fe687db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e82b26af-dc28-479b-9552-262e908ae05e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2deb5053-28f1-46a2-b429-057851ee505e","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખજૂરને ઘીમાં પલાળીને ખાવાથી જાણો શું ફાયદા થાય છે? રાતભર તલને પલાળીને તેનું ખાલી પેટે પાણી પીવાથી જાણો શું થાય છે? શિયાળામાં મગફળી સાથે ગોળનું સેવન કરવાથી જાણો શું થાય છે ? સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?