ખજૂરને ઘીમાં પલાળીને ખાવાથી જાણો શું ફાયદા થાય છે?

30 November 2024 Pic credit - gettyimage

ઘીમાં પલાળેલી ખજૂર પોષક તત્વોનું પાવરહાઉસ છે. સાથે જ આ એક અદ્ભુત કોમ્બિનેશન છે

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ખજૂર અને ઘી શિયાળામાં દરરોજ ખાવું જોઈએ. જેની મદદથી સ્વાસ્થ્ય સંબંધિત તમામ પ્રકારની સમસ્યાઓથી રાહત મળે છે.

[{"selector":"#anim-9aa9a1e4-3e97-452b-8c9a-ca74f375521a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b4128af-58e2-4892-a3df-d2f60909c51c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

ઘીમાં પલાળેલી ખજૂર ખાવાથી અદ્ભુત ફાયદા થાય છે, ચાલો જાણીએ અહીં

[{"selector":"#anim-f208b9c5-9d78-467d-8943-740c6fa3bab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.6250000754110125%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11af5e2a-3587-42f6-9197-aa58b4ad6d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2584e217-7c2b-4882-a1c9-7ca661320e46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ઘીમાં પલાળેલુ ખજૂર ખાવાથી શરીરને ઈન્સ્ટન્ટ એનર્જી મળે છે અને તે પેટને લાંબા સમય સુધી ભરેલુ રાખે છે.

[{"selector":"#anim-436243dd-89dd-4f8c-9b3f-f48dd1b07069 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.256632083777%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1922dcac-c12c-4964-8371-0c4626269386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1423b84-b38f-470c-bf91-ad45eb30c16b","keyframes":{"transform":["translate3d(0px, 136.21660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ખજૂર અને ઘી હોર્મોનલ ઈમ્બેલેન્સને રેગ્યુલેટ કરવામાં મદદ કરે છે.

[{"selector":"#anim-565a912f-1b4e-4a02-9766-d4c974eb023a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.537841539216285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5af795c-d202-4d4f-833b-ae1cd5e05ad2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41e092ff-ff8f-4a26-9708-a1c969863094","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ઘીમાં પલાળેલા ખજૂરમાં આયર્નનું પ્રમાણ વધારે હોય છે, જે શરીરમાં આયર્નની ઉણપને અટકાવે છે.

[{"selector":"#anim-fd38214a-f6e5-438f-ac0c-22aa2c825380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.96428569523868%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e1800d9-fc8c-4771-966a-a9178966d761","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

ખજૂરમાં ભરપૂર પ્રમાણમાં ફાઈબર હોય છે, જે પાચનમાં મદદ કરે છે અને કબજિયાતને અટકાવે છે તે સાથે ઘી વાત અને પિત્ત દોષને સંતુલિત કરે છે.

[{"selector":"#anim-8db3ef04-d390-49fd-9f2f-06a280961f8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.601562243174577%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9d17b39-40e3-44c8-8c52-80d20812636b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c721cca-267c-469b-84cd-006f0ba68e74","keyframes":{"transform":["translate3d(0px, 136.44728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ખજૂર અને ઘી હાડકા મજબૂત બનાવે છે. તે સાથે સાંધાના દૂખાવામાં પણ રાહત મળે છે.

[{"selector":"#anim-b7a77fb1-8ced-4595-813d-40d7fc1e5053 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.61638539914267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3298c4e3-bf48-46b6-9245-61e800ece4e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f806675e-34f8-4fff-b51c-58222e2673eb","keyframes":{"transform":["translate3d(0px, -565.41075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-131dcc99-9230-454c-8fa5-1fab93babdb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b420a29b-23fb-4b09-a4b1-5c511d96fb36","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2acee30-72c8-4f16-aa7e-a27b53315132","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4ad4e4-91ae-46f9-b432-993cfbf73ae2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3315fcf1-9d2e-4d25-96f9-5f4d22126809","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707842f1-5b30-4ca9-ac28-a70638166abf","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885d503e-f34a-4dc0-88a5-4207e99ddfd9","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28ba460-cdc7-4422-ae2b-9f97cbc65e8c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74385a3f-c26d-4225-9317-6bd3a778b9c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2eb21ca1-0b6f-455d-b2a2-fba1868b3851","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5f8ae4-471b-40ed-8b9a-3f78a0d81333","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a67c3e-ad02-4576-a657-7ee60bb6eeee","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fe0fbf-a177-429a-bbdf-ec9cca929835","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ac9739-100a-4126-8a7f-2d469a002c8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee953f47-af59-490d-80c4-e7792cae6364","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ba0265-dc6d-4526-8a42-58371bd44d92","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289418c6-896b-4af7-8d11-b4f0e138225d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d993694-9ac8-414d-99eb-9c994dca7ff4","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef80f314-5424-4b76-b516-43f51dfe9a07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d482abcb-7580-43e2-ac93-e1d365a56ed8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989c4bf2-bf09-4f0a-a145-25df6843835b","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર થઈ જાય છે શરદી? આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત રાતભર તલને પલાળીને તેનું ખાલી પેટે પાણી પીવાથી જાણો શું થાય છે? શિયાળામાં મગફળી સાથે ગોળનું સેવન કરવાથી જાણો શું થાય છે ? સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?