રાતભર તલને પલાળીને તેનું ખાલી પેટે પાણી પીવાથી જાણો શું થાય છે?

29 November 2024 Pic credit - gettyimage

ભારતીય ઘરોમાં ઘણા પ્રકારના મસાલા અને અનાજનો ઉપયોગ થાય છે જે શરીર માટે આયુર્વેદિક દવાઓ સમાન છે.

[{"selector":"#anim-2225111e-dee6-40cf-a01c-54325c919822 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e590e2d-d519-422f-aab7-7a24a2afd0dd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b57fb46f-b6d2-47ec-b24e-c55dd6d93347","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તેમાથી જ એક છે કાળા તલ અને સફેદ તલ. મોટાભાગના ભારતીય ઘરોમાં તલનો ઉપયોગ લાડું, ચિક્કી કે ચટની બનાવવામાં થાય છે.

[{"selector":"#anim-6ede8612-eb36-472b-b592-7f59fd732ac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-000542db-f822-4129-a8f5-70bf46f44979","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c2af638-0c56-4a17-b5c5-943d9de5ca4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

પણ શું તમે જાણો છો આ તલને રાતભર પાણીમાં પલાડી ખાલી પેટે તે પાણીનું સેવન કરવાથી શું થાય છે? જો નહીં તો ચાલો જાણીએ

[{"selector":"#anim-82581409-ca22-4211-a22f-b66758ecfa83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5190d80-2659-4295-92e2-9b5b74000830","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c85dec8a-2371-4fa2-b227-a2a94eff7f7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તલમાં ઉચ્ચ ફાઇબર હોય છે જેનું પાણી પાચન, કબજિયાત અને આંતરડાને સ્વસ્થ રાખવામાં મદદ કરી શકે છે.

[{"selector":"#anim-0bef66e6-dc8c-46c3-ae94-24081091f772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.25781246442702%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21a46316-486b-4f85-acc3-875f3eed5bcb","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

તલનું પાણી અસ્થમા અને અન્ય શ્વસન રોગોને રોકવામાં મદદ કરી શકે છે.

[{"selector":"#anim-94a18db1-c309-42cd-b9b3-10bf439a2375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808081742096053%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13fbc807-c507-4286-a4ac-ece5cb35c856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7545590b-3d83-4fb8-8132-2d692ba0f4cc","keyframes":{"transform":["translate3d(0px, 172.36717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કાળા તલમાં કેન્સર વિરોધી ગુણો હોય છે જેને પલાડી તેનુ પાણી પીવાથી કેન્સરના જોખમોને ઘટાડી શકાય છે.

[{"selector":"#anim-602b36aa-b11b-49e7-9ce4-64cacfe42cc4","keyframes":{"transform":["translate3d(-107.30337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9051f5-726d-4e6a-beb6-b974586eca31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89308396-b0a2-4abb-9a26-d46c4e5eee18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

તલના બીજમાં ભરપૂર માત્રામાં મેગ્નેશિયમ અને અન્ય પોષક તત્વો હોય છે જેનું પાણી ડાયાબિટીસ સામે લડવામાં મદદ કરે છે

[{"selector":"#anim-3f8621b4-1c1f-4f03-b142-351918673d86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fad3249f-d898-4331-99f1-52bc55dc2154","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

તલનું પાણી પીવાથી હાડકાં મજબૂત અને શરીર સ્વસ્થ રાખવામાં મદદ મળે છે.

[{"selector":"#anim-74238679-cf95-49ed-9ad4-6c5077a509fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.537499772678999%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc6c43c8-18a6-4d75-beae-5fa4a586c0e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc73d60a-2e99-4748-9396-838321b0aaf5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તલનું પાણી પીવાથી રોગપ્રતિકારક શક્તિ વધારી શકાય છે અને ઈમ્યુનિટી બુસ્ટ થાય છે.

[{"selector":"#anim-f7e5dc80-d7f1-49ef-9e6e-911572599abf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.546769962778193%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ba4566f-874a-42df-a094-4b6e11f831a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f8d891-f226-4db3-aac6-1cadde02f8a1","keyframes":{"transform":["translate3d(0px, 187.14979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-4b778070-b597-4e8d-892b-4ca49c1161c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e4cb1f-0e80-47b3-bb25-013453ca8e53","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47be0adb-2a47-4810-9800-ff84d7dc81e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93894611-0fa8-4b44-9afb-fb672e31f74f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b1bda95-5fb7-4886-9311-2ba571feb806","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8dbf4e-c580-4264-82ca-b9900855c2ec","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e424106-c82b-4caa-aa27-b21fbe24112b","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78671590-8542-4947-b62b-7ccf8ac76d3b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b13288-7157-4720-b268-17dab27c9db8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f7c1ea73-0566-4141-aefe-ffa085947bff","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac224ae-e94e-4de9-bf5c-444d8923e018","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315b1db3-7c7e-4ec0-9421-c0b905d7f780","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e79daf-ee4b-4d58-b205-2ad97d0d30e9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a78f7a-ad3a-4945-8041-550f2d4abdf5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d530d9c8-becf-4819-8454-0d3023ca6872","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3279597-7308-497d-bbb7-e4668da5a49e","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b82d382-6df8-48fd-8652-f30e2822a478","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa43e49-4ab7-41f5-9bea-b14cdb6d64c3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12aa02bf-801b-4f8a-a7bd-11e4317254d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2dfd7170-ae67-4ff1-a25d-8f5ad9c8eb87","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa54757-a04e-4172-ac51-b5b2f85d5a03","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] વારંવાર થઈ જાય છે શરદી? આ ઘરેલુ ઉપાયથી તરત જ મળશે રાહત ઓછું પાણી પીવાથી સ્વાસ્થ્યને થઈ શકે છે આ 5 નુકસાન, જાણો અહીં શિયાળામાં મગફળી સાથે ગોળનું સેવન કરવાથી જાણો શું થાય છે ? સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?