શિયાળામાં રોજ ગોળની ચા પીવાથી જાણો શું ફાયદા થાય છે?

14 November 2024 Pic credit - gettyimage

શિયાળાની ગુલાબી ઠંડીમાં ચાની ચુસકી માણવાથી આપણા શરીરને અંદરથી ગરમાહટનો અહેસાસ થાય છે.

[{"selector":"#anim-f2cc794e-086f-4286-97c6-963672091839 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab628b68-d470-4a73-a236-22df69c29c63","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cffb263-4165-4b9c-8a71-439c968f0b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4056e8-20d9-44f5-95c5-bc1b7a60aa4b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

પણ ચા પીવાની મજા ત્યારે ડબલ થઇ જાય છે, જ્યારે તેના સ્વાસ્થ્ય લાભો પણ હોય.

[{"selector":"#anim-7a5b49b7-206c-41fc-b440-5b37a2821313 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.9374999320021%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42a1b517-7795-4348-945d-4fb68af90c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc931d1f-2267-4ec5-a263-bfa022c615d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

મોટાભાગના લોકો ખાંડવાળી ચા પીવાનું પસંદ કરે છે. પરંતુ જો તમે ખાંડની જગ્યાએ ગોળ વાળી ચા પીવો છો તો તેના ફાયદા અનેક છે

[{"selector":"#anim-835f3295-2ad9-4c76-a57d-4652774cceb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cd38187-5b26-43f3-8e2d-06ac4cf84d5c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbf7d5e0-94b0-431b-b8f4-22bd80498872","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ગોળની ચા તમારા સ્વાસ્થ્ય માટે ખૂબ ફાયદાકારક છે ત્યારે ચાલો જાણીએ તેને શિયાળામાં પીવાના ફાયદા

[{"selector":"#anim-fb5c6660-4736-4b43-a47c-2915eab63f20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d69d6024-8988-42f4-a158-28f2fbb8f646","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

ગોળની ચામાં ઝિંક અને સેલેનિયમ જેવા ખનિજો હોય છે. જે શરીરની રોગપ્રતિકારક શક્તિ વધારે છે.

[{"selector":"#anim-9b36563f-00c7-48a6-bb09-09120a45412f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.674919340098906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14d6592b-1858-4c7c-818c-093a964c11b8","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6bf404dd-f858-47c1-aaa1-d4b33413630c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

રોજ ગોળની ચા પીવાથી પાચન સુધરે છે. જેનાથી કબજિયાત, અપચો, પેટનું ફૂલવું જેવી સમસ્યાઓમાં રાહત મળે છે.

[{"selector":"#anim-8e679f46-a9a1-4695-9f21-00603f15ba50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.16406225843338%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35ba65e4-7449-4444-8d31-80657d6141d4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

ગોળની ચામાં આયર્નનું પ્રમાણ વધારે હોય છે, જે એનિમિયાને રોકવામાં મદદ કરે છે.

[{"selector":"#anim-9b124a44-37d5-4579-92ee-89caa5601b1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bf180c6-4be1-45e9-8a2a-ba04e08f25e3","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96db7f40-c09c-4df1-a0dc-c8496fdd7798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2617e729-bf38-44c6-89b2-b149824b7cd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

ગોળ ફાઈબર અને એન્ટિઓક્સિડન્ટ્સથી ભરપૂર હોય છે, જે કોલેસ્ટ્રોલ ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-baf97942-315c-4696-ae5c-9901c566171d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed94d111-1e12-432e-8f4b-195664f90765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134d4142-13ee-48ad-b3cb-403ed919a873","keyframes":{"transform":["translate3d(0px, 107.64935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ગોળની ચા પીવાથી તમારા સાંધાના દુખાવા અને સોજા બંનેને દૂર થશે.

[{"selector":"#anim-81cb723b-4b0c-4045-877d-d26e70596b8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.233667133513382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e145e555-5c8f-4885-a22e-e646ab5a9d2d","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4100e918-846c-42ca-bd46-dc86de02dbe2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ગોળની ચામાં મેટાબોલિઝમ સુધરે છે અને વજન ઘટે છે.

[{"selector":"#anim-26462228-0a90-4755-b106-6fbf3de8cdb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24833529104517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-163bb2d3-3f46-4f62-befb-348ae2babee9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a678194-c54a-4567-b780-c9afd582db5e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-7a5467f2-6286-42b4-ada7-92a167acae90","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628ff78f-348a-4e85-a324-5219cc2984cb","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5520b1e4-9500-4971-9120-8a7816817e98","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f5e0a6-8bf9-4674-8a77-17f0c9c4d25a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1fb4249-b939-4472-87c0-ae8158600c47","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417a60a4-bcf5-414a-b81b-766d9f3e495c","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18395e48-c1ef-466b-9423-436ae350eb5d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48eef59-c6aa-4e01-b98b-347d498f39e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c67a00-7694-4e38-baf5-b4b6b647a968","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ae3eef0-1f26-41eb-865e-a3908f3a4f0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986b62a7-13f8-44a1-8962-7f5df203c52c","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ac5b5d-3a8b-4337-b456-9f34b290f540","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb76817-efa5-4e24-b2fd-6042d466d201","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66447c57-5eb5-4102-93a0-86fabe11e896","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5f2e336-ffa1-44c4-b4cd-7ef1503124d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4875cd-5734-4093-8001-124ce191ceba","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fcce097-240c-41a0-8b60-c8ae984bf9d6","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06a87cb-88b4-41f9-9a06-bfcb93c49a93","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59762649-8151-4b86-a2d9-1805dedca832","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c3be23e-0a57-4a1c-8015-7b2f60ae7a15","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f26c915-f017-418f-8146-18a6b71690ac","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] શિયાળામાં મળતી લીલી હળદર ખાવાથી જાણો શું ફાયદા થાય છે? શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય સવારે ખાલી પેટ પાણીમાં આ વસ્તુઓ ભેળવીને પીવાથી ઝડપથી ઉતરશે વજન સવારે ખાલી પેટ ગાજરનો રસ પીવાથી જાણો શું થાય છે?