ઠંડીની ઋતુમાં રોજ એક મુઠ્ઠી શેકેલા ચણા ખાવાથી જાણો શું થાય છે?

10 November 2024 Pic credit - gettyimage

શિયાળાની ઋતુમાં લોકો સ્વાસ્થ્ય સંબંધિત અનેક સમસ્યાઓથી પરેશાન રહે છે.

[{"selector":"#anim-af79a999-d68d-414b-9676-69c4c5387fce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.20328150569868%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01752f4d-666d-4b3d-948c-f74b90422f21","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-86ed5d28-beba-4231-8e7a-3ddb3635bdf6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

કેટલાક લોકો સાંધાના દુખાવાની ફરિયાદ કરે છે તો કેટલાક લોકો દિવસભર આળસ અને થાક અનુભવે છે.

[{"selector":"#anim-64f6b95b-90e8-4294-8208-ae86f8bae611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.640928654297852%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6e72a6f-de86-4f68-9c73-d107753851f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fb08c21-ace5-4bb4-b992-bde1180ad510","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ઠંડા વાતાવરણમાં રોજ મુઠ્ઠીભર શેકેલા ચણા ખાવા જોઈએ પણ કેમ અને તેનાથી શું ફાયદા થાય છે ચાલો જાણીએ

[{"selector":"#anim-e77b5e9c-82f1-4283-adb3-7e2ed1438f4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb4f4a64-c1c5-4d12-b810-1fc80113ba7b","keyframes":{"transform":["translate3d(114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c069931-1e38-4689-bf86-e7c03152a615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5f136c-0a6c-4c2c-9aee-217d7b5e1663","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

રોજ એક મુઠ્ઠી શેકેલા ચણા ખાવાથી ઈમ્યુનિટી બુસ્ટ થાય છે અને યોગ્ય માત્રામાં શરીરને પ્રોટીન, આયર્ન, ફાઈબર અને અન્ય પોષક તત્વો મળી રહે છે.

[{"selector":"#anim-439b8fd8-a325-40ce-8a81-78287e7ea256 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43892a49-173b-453d-b1e3-c1456446ff31","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08f69db1-af69-48da-a887-7d347cd05b51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

એક મુઠ્ઠી ચણાનું સેવન કરવાથી કબજિયાતની સમસ્યા દૂર થાય છે. જે પાચનમાં સુધારો કરે છે અને કબજિયાત દૂર કરે છે.

[{"selector":"#anim-bebea9a8-f355-42bb-845e-2c96e4add21c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.312499779414196%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56ed928a-4f81-4486-96c8-59dedb4b3e12","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f5ae33b-38c7-4f48-802d-3cc5c48a0399","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

શિયાળામાં દરરોજ મુઠ્ઠીભર શેકેલા ચણા ખાવાથી ઇન્સ્યુલિનના સ્તરને નિયંત્રિત કરી શકાય છે આમ ડાયાબિટીસને નિયંત્રિત કરવામાં મદદરૂપ થાય છે

[{"selector":"#anim-a935d4ec-6b90-40e7-898b-f5cd53d6ffd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40021dcd-fe53-43df-8f96-23c94ca981e4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

શેકેલા ચણામાં રહેલા કાર્બોહાઈડ્રેટ શરીરને ઉર્જા પ્રદાન કરે છે, જે ઠંડા હવામાનમાં શરીરને અંદરથી ગરમ રાખે છે.

[{"selector":"#anim-79fb96cd-8670-410b-a299-b64e8e6751df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.252647713623141%, 17.985611510791365%) scale(1.3597122302158273)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d32a7e8-1d3b-4c2d-9a46-0377aac129d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0128d7dd-f89a-4b7b-b8c5-e8b64f3ad98a","keyframes":{"transform":["translate3d(0px, 136.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ઘણા લોકો વજન વધી જવાની સમસ્યાથી પરેશાન છે તેમણે રોજ મુઠ્ઠીભર શેકેલા ચણા ખાવા જેનાથી તમારું વજન કન્ટ્રોલમાં રહે છે

[{"selector":"#anim-c54fb070-ef5b-48d9-bd74-fb45939cd77a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.61564418112897%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40e2ac05-c5a5-45bd-a4c6-ebc3c5a79f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910f3482-132d-493e-a85d-783f64195e2c","keyframes":{"transform":["translate3d(0px, -427.35589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-481bfc28-40c7-4308-baf8-0e574b32ca14","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba30123-d301-4587-9c39-e60ceed1b075","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24345b2-9099-4d30-a437-0fcc2587016c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43688eb-649a-4a29-ad1f-6ba53266e114","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-27a356f4-6ea5-4b58-b316-dda5441463d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbefb64-a139-4aa2-aea1-86db97c8d9fe","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde018b6-9a79-4361-a896-18e05431531c","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca4f356-5a46-4799-93f9-e44096dba3c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf11f1e9-dfb6-48f3-a2a5-4ad09c5b8eb4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-26124a86-de22-48bb-8e86-90c1671b1bc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26979531-407b-49d6-b919-7ce779c4a78b","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9303ead6-e5ad-483a-9c2c-1dad471ae70d","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dd8b86-f901-4442-a5ef-2317e0c44375","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55749fc7-3c42-4636-b32b-c7fe7d70e65f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af2715ef-ab34-429f-9dd3-6be7108f633e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19abdc3b-d1d2-4725-97a0-f9a7e882c570","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c482db6-5582-4393-9d84-861123e2d178","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9f4a22-1ba5-4b37-91cf-a3b8fa988259","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e37cb0-6f82-4512-9843-3a9977f2e454","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5eca90d-e962-4ec6-9808-278f9f3711e2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa16d06-fc1c-42ee-9e66-f5d2d281cb03","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ પલાળેલી કાળી કિસમિસને ખાવાથી જાણો શું થાય છે? શિયાળો આવતા જ ફાટવા લાગ્યા છે હોઠ ? તો અપનાવો આ ઘરેલું ઉપાય સવારે ખાલી પેટ પાણીમાં આ વસ્તુઓ ભેળવીને પીવાથી ઝડપથી ઉતરશે વજન રોજ દૂધમાં ખારેક નાખીને પીવાથી જાણો શું થાય છે? પુરુષો માટે ઉત્તમ