ખાલી પેટ પલાળેલી કાળી કિસમિસને ખાવાથી જાણો શું થાય છે?

27 october 2024 Pic credit - gettyimage

ડ્રાયફ્રૂટ્સ ખાવાથી અનેક સ્વાસ્થ્ય લાભ થાય છે. બધા પોષક તત્વો તેમાંથી મળી રહે છે, જે શરીર માટે જરૂરી છે.

[{"selector":"#anim-4dc1236c-43be-4fe9-a585-7a7d5ff3f222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.16765089397856%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ddce334-9841-47dd-a8ce-ce518dfd08f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d008835-0e1a-4980-a69a-609b2c6be822","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કાળી કિસમિસ એક એવું ડ્રાય ફ્રુટ છે જેને પલાળ્યા પછી ખાવાથી તેના ફાયદા બમણા થઈ જાય છે.

[{"selector":"#anim-d4af08d6-e082-41a4-83e8-15462706c0c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-218b77f5-2251-4cd2-9524-3b2a0c2004fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19d6fabe-6205-4b5a-828e-5cb9aeb8dfb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

કાળી કિસમિસ આયર્નથી અને એન્ટીઑકિસડન્ટથી ભરપૂર હોય છે. જેથી તેને પલાળીને ખાવું ફાયદાકારક છે.

[{"selector":"#anim-0a9ced7b-7be6-47cb-8063-7bc676c03e9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-093fa29e-533b-4680-b6cf-c9284807c21d","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-292c7462-e07b-4828-b892-bf1e31137149","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ત્યારે ચાલો જાણીએ ખાલી પેટે પલાળેલી કિસમિસ ખાવાથી શું લાભ થાય છે.

[{"selector":"#anim-12f79bc9-820c-48c2-9dec-4296a41d6bad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da41e7c8-9ad8-41e6-b6c4-101fc47566d5","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2b3db5f5-dc43-4548-bf3f-160e1e0e4bd1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

પલાળેલી કાળી કિસમિસ પાચનક્રિયા સુધારવામાં મદદ કરે છે. તે કબજિયાતની સમસ્યા દૂર કરે છે.

[{"selector":"#anim-bab3f74d-acb0-441c-b8ca-164029e2e8df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.679687292765635%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-557bbbc2-4008-4f62-a531-5b07b1c6a709","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

કાળી કિસમિસ પોટેશિયમથી ભરપૂર હોય છે, જેને પલાળીને ખાવાથી બ્લડ પ્રેશર કન્ટ્રોલમાં રહે છે.

[{"selector":"#anim-5cc879fa-a104-4626-86f8-6038a67aa114 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(44.53240864939664%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ef24a42-4819-44eb-9701-444f8edf02b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7799ec14-3107-4b08-9c6e-3940af7c3c10","keyframes":{"transform":["translate3d(0px, 168.01935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કાળી કિસમિસ હિમોગ્લોબિન બનાવવામાં મહત્વની ભૂમિકા ભજવે છે. જેથી તેને રોજ ખાવાથી એનિમિયા મટે છે.

[{"selector":"#anim-7a3d6dd7-a2dc-4528-b754-02d3c99270c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bca94f7b-4b72-4791-9545-a7d559764761","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aed6303-ad93-499e-8fa1-b76bbf3fbc9f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

કાળી કિસમિસને પલાળીને ખાવાથી રોગપ્રતિકારક શક્તિ મજબૂત બને છે, જે તમને અનેક રોગો સામે લડવાની શક્તિ આપે છે.

[{"selector":"#anim-a71ad64e-00ff-4d92-a30e-38a93557b181 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2175f2c1-dfb9-4f80-9de6-c5985d16cdb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a3976c-abe0-4810-88ab-6c44eaf52013","keyframes":{"transform":["translate3d(0px, 97.09658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જો સાંધા અને હાડકામાં દુખાવો વારંવાર પરેશાન કરતો હોય તો પણ કાળી કિસમિસને પલાળીને ખાવાથી ફાયદો થશે

[{"selector":"#anim-6a4b8c5a-4a0b-46ef-add8-57b05c395ca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81cc4186-4262-4875-b2a4-4f40eaf0fa73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4330dcec-44b7-480e-b297-aaf665c15f9e","keyframes":{"transform":["translate3d(0px, -441.27994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

કાળી કિસમિસનું નિયમિત સેવન કરવાથી વાળ ખરતા ઓછા થાય છે અને ત્વચામાં ચમક પણ આવે છે.

[{"selector":"#anim-30a523ca-0cc0-4253-b6bd-a449ecbdcdba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2db9d858-ce4d-4fce-9d3a-006c2b272651","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ffcea31-c741-4f7a-89ee-ed9381c01365","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-11ff433b-50b8-43ab-a86b-9290acb55fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f5a93c-6397-4bd9-91b4-e7b0ac4180b2","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f6a357-5bf1-4ec0-b925-85ffc05a9f60","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba8ce25-07db-415a-bf45-32dd9e803e99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-326a3c09-acbe-484d-a363-30225ad77da4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce59153-eb16-4f7f-9d6d-ef53daad2cd9","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee49a2d-dbbf-4ef4-bcbb-60342382c8b5","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32f35d2-a62e-43e7-b36f-36e2a82601fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7d3113-a1c6-4856-93fb-3de0a264ee45","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52f381d9-d2fc-4264-9dab-abe0d6c0256a","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab96e4d6-c3dd-4f77-95c0-412107a2ec40","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6168297e-6c87-4444-ac3c-6cc231866889","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafcdb03-98ad-48ad-9b9d-e749142334e3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6015a52-a762-46a3-bd42-1f7fd20a901c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0d6e8687-5c7d-4499-8bd7-9dee3f72cd49","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd7025c-664b-4e2d-9677-a69b0a6f9065","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024c058a-dfce-4b56-be5e-8e2835c7dba9","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a37407-edba-49e2-b398-04539fc1c7b2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cdb52e4-b132-4d36-9b40-e24236410b2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77dcdfd6-2e4c-4879-9e25-2964d05bd685","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8bf36a-051f-4ade-945b-2f32f38f77d9","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ સરસવના તેલથી પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે? આ લોકોએ ભૂલથી પણ ના ખાવું જોઈએ ફ્લાવર, જાણો કેમ? ઓપરેશન વગર કિડનીની પથરીને બહાર કાઢી શકે છે આ અસરકારક ઉપાય રોજ સવારે 1 કાચું આમળું ખાવાથી જાણો શું થાય છે?