સવારે ખાલી પેટ પાણીમાં આ વસ્તુઓ ભેળવીને પીવાથી ઝડપથી ઉતરશે વજન

7 November 2024 Pic credit - gettyimage

જો તમારું વજન દિવસેને દિવસે ઝડપથી વધી રહ્યું છે, તો તેને ઘટાડવા માટે તમારે તમારી જીવનશૈલીમાં સુધારો કરવો પડશે.

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સારા આહાર અને વ્યાયામથી તમે વધતી સ્થૂળતાને નિયંત્રિત કરી શકો છો

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જો તમે ઝડપથી વજન ઓછું કરવા માંગો છો, તો સવારે ખાલી પેટ આ આ વસ્તુઓના પાણીનો ઉપયોગ કરો.

[{"selector":"#anim-742c530f-4898-4952-afee-ac65e93e20c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.729126515410453%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fbc0cc5-489b-4421-8f82-61477f29b3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-debd28cc-f6ca-4f67-92ed-6aadf3197379","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

લીંબુ અને મધનું પાણીનુ પાણી ફાયદાકારક,તે કોલેસ્ટ્રોલને ઘટાડી શરીરમાંથી ઝેરી તત્વોને દૂર કરવામાં મદદ કરે છે અને વજન નિયંત્રિત કરે છે

[{"selector":"#anim-eee405cc-1a09-4ada-a8bf-49754af533da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c682e0af-ab6a-4d71-8f33-16571cedbc49","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9a25735-ea53-46cc-97e8-77d585b48583","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

વરિયાળીને પાણીમાં પાંચ મિનિટ સુધી ઉકાળી અને સવારે ખાલી પેટ તેનુ સેવન કરવાથી શરીરની ગંદકી સાફ થઈ છે અને વજન પણ ઉતરે છે.

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જીરા વાળું પાણી પીવાથી સ્થૂળતા ઝડપથી ઓછી થાય છે જો સંધિવા અને સાંધાના દુખાવામાં રાહત મળે છે અને સોજા મટે છે

[{"selector":"#anim-16e6e4ef-5fdc-4dae-bbe6-b6d64cb7af30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0af6eff-3cfc-497f-9ecc-1dd1fadabb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f47e558-5365-43d8-b91e-68def29f1c82","keyframes":{"transform":["translate3d(0px, -427.35589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

મેથીનું પાણી પીવાથી સ્થૂળતા ઓછી થાય છે સાથે જ ડાયાબિટીસ પણ કંટ્રોલમાં રહે છે.

[{"selector":"#anim-9e527c85-fc3e-40dc-9206-1fd361e4d8ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f813e04f-87fc-48d4-9100-864c0db0f2c1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

આમળાનો રસમાં વિટામિન-Cથી ભરપુર છે, જે ઉત્તમ એન્ટી-ઓક્સીડેન્ટ છે. તે શરીરમાંથી ઝેરી તત્વોને દૂર કરવામાં મદદ કરે છે અને વજન કન્ટ્રોલ કરે છે

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આ પણ જુઓ

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