રોજ સવારે 1 કાચું આમળું ખાવાથી જાણો શું થાય છે?

22 october 2024 Pic credit - gettyimage

સવારની કેટલીક આદતો તમને સારું અનુભવ કરાવવાની સાથે તમારા શરીરને સ્વાસ્થ બનાવવામાં મદદ કરે છે

[{"selector":"#anim-526059d3-6ac9-4b01-98fb-b597b6eae81c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808648059514507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f0f5f3f-5273-4713-b997-ef1a61f44463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cdae48-abb3-4846-8f94-a2729b7ab677","keyframes":{"transform":["translate3d(0px, 126.25618%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

હવે શિયાળો નજીક આવતા આમળા મળવા લાગ્યા છે. આયુર્વેદ મુજબ આમળા કુદરતી એન્ટીઑકિસડન્ટો અને વિટામિન cનો સમૃદ્ધ સ્ત્રોત છે

[{"selector":"#anim-14d406dd-b204-4c40-9155-55ec236f48d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2eff87ef-a0f8-4180-824f-abc9e2fc5b98","keyframes":{"transform":["translate3d(109.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-da1ccf6a-0ec0-4d55-bc8d-081d9c9c3830","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ત્યારે શું તમે જાણો છો કે રોજ 1 કાચું આમળું ખાવાથી તમારા શરીરને શું ફાયદા થાય છે? જો નહીં, તો ચાલો જાણીએ

[{"selector":"#anim-5702790a-b0f1-4b9c-833e-949aaa4759fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d09a6fc5-bfaf-4778-982a-e7152e845310","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27c54026-eed2-4aab-9c00-b4c0bc346b37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

રોજ કાચું આમળું ખાવાથી શરીરમાંથી ઝેરી તત્વોને દૂર થાય છે અને લીવર સ્વસ્થ રહે છે.

[{"selector":"#anim-bfa6b1b0-754d-483a-a6ba-4d910d30cf39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.02343755979446%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c5ee298-896c-4b5f-b428-13360485c3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d248030a-c6c0-4470-9dc0-ad75fb7302ce","keyframes":{"transform":["translate3d(109.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આર્થરાઈટિસને કારણે થતા સોજાને ઓછો કરવામાં પણ આમળા અસરકારક છે. તેનાથી પેટ સબંધી રોગોમાં પણ રાહત મળે છે.

[{"selector":"#anim-972bc309-58c9-42f5-a270-1af8c3543b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.726562273692156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a86c57dc-1f2c-47cc-922a-d35ba92d0b31","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb2edc05-1d94-4343-b15c-9112f22fc951","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

સવારે એક કાચું આમળું ખાવાથી બ્લડ સુગર લેવલને નિયંત્રિત કરવું સરળ બને છે.

[{"selector":"#anim-bee86feb-bb37-4d1b-bfcd-2aae64cc9615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e2467df-a2fb-404a-95b8-8481fff08698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2410b7f9-920e-4919-878c-10178a0bf103","keyframes":{"transform":["translate3d(0px, -581.06292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

રોજ એક આમળું ખાવાથી આંખોની રોશની વધે છે અને તેનાથી વાળ લાંબા અને મજબૂત બને છે.

[{"selector":"#anim-e0da56c7-dbc4-4f4a-86df-00165c61b8cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.896796004600056%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-151acb23-1659-421b-a5b7-bbadfc639d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e498ab87-4468-4fd4-ab7a-9b2191762683","keyframes":{"transform":["translate3d(0px, 153.23674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આમળા ખાવાથી મેટાબોલિઝમ સુધરે છે અને તે શરીરને સારી રીતે ડિટોક્સ કરે છે. આ કારણે વજન નિયંત્રિત રહે છે.

[{"selector":"#anim-44e5a785-569a-4fc4-9238-7904148d3467 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.655018030825545%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3042baf7-3371-48b8-81b7-4bb25a2e2882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffcbd892-be68-4218-9e2a-3a433308b04e","keyframes":{"transform":["translate3d(0px, -438.11539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આમળા શરીરમાં ખરાબ કોલેસ્ટ્રોલ ઘટાડે છે અને સારા કોલેસ્ટ્રોલને પ્રોત્સાહન આપે છે. જેના કારણે હૃદય સંબંધિત બીમારીઓનું જોખમ ઓછું થાય છે.

[{"selector":"#anim-f93800fa-7fa3-46d3-8b9b-4b2a07b47599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0115260c-83a4-438a-8c62-291d0b05ef01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b238fdd5-65ff-4dfc-9012-d01dc2b64d3b","keyframes":{"transform":["translate3d(108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

રોજ એક આમળું ખાવાથી ચહેરા પર કરચલીઓ દૂર થાય છે અને ચેહરો ચમકી ઉઠે છે.

[{"selector":"#anim-72455974-7f43-42be-9ea3-f3d80bac4f96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1e26cb5-28e9-4a11-8a95-7d69b1c076a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33eb98a-2c82-4794-80f1-851309e7ea98","keyframes":{"transform":["translate3d(0px, 154.10634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-06c75e3c-c5da-4d56-b2cf-dd33fdf7bcc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac73f84f-d79a-4775-831a-c9b474944dc5","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf1bb6b-2b1e-47ba-aeb6-135b0b1b6e49","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41270ee4-3c08-4ab9-b38c-feae309ac015","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7857b26b-ad7a-4b34-b4bf-cd73bdff3735","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6de9684-4093-44cd-9191-dd96dad304dc","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d04c88-60cc-41fc-bf0f-c446af4bf533","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2155c73-d17f-4bc7-b8eb-548841c589fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92594733-d59f-4587-90d6-9bf29efbfb48","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7e31cc0-3632-4df2-a99f-b2cb9649fd61","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3fb5a0-482b-4bd6-a085-3b9d6bf9c6fc","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6c4d37-7088-40b1-8030-aebc6d62050a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705830d9-5719-4093-8d49-73f16bf9f915","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3868178b-564c-464d-b01c-6c406dc37a99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-78591965-6dde-4c3d-8835-8457946e631d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd29498a-3ec2-4ddd-9ed0-845b676391a4","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669e2bb9-7add-4c6b-babf-b6b5e29f3e84","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ded43e7-72f6-46dc-a846-45bf7c50bcd5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4696fb-1e37-4186-9af1-1492ac5c8f41","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-027aef78-983a-474c-bdae-f239333467a7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b90fa27-2e9b-4d9e-9e14-35ca970dae76","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] રોજ સરસવના તેલથી પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે? ખાલી પેટ લીમડાનો રસ પીવાથી જાણો શું થાય છે? માથાનો દુખાવો મિનિટોમાં જ થઈ જશે દૂર, અપનાવો આ ઘરેલુ ઉપચાર દાડમ ખાઈ તેના છોતરા ફેંકી ના દેતા ! જાણો તેના ફાયદા વિશે રોજ સરસવના તેલથી પગના તળિયામાં માલિશ કરવાથી જાણો શું થાય છે?