નસકોરા બંધ કરવાના ઘરેલુ ઉપચાર, જાણો અહીં

15 october 2024 Pic credit - gettyimage

રાત્રે સૂતી વખતે નસકોરા બોલવાની સમસ્યા આજકાલ સામાન્ય બની ગઈ છે.

[{"selector":"#anim-bab84c56-b9a9-4169-8a8a-f3a7c580f1b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75972569-17b8-4fee-ba4f-72f684afcc3b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

જોકે નસકોરા બોલાવનાર વ્યક્તિ કરતા તેની આસપાસ ઊંઘતી વ્યક્તિને તે વધારે પરેશાન કરે છે અને તેની ઊંઘમાં ખલેલ પહોંચે છે.

[{"selector":"#anim-57dd36a3-93b6-4432-a790-3f2de3d000f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ddc6fd6-cd80-4ca9-ac09-ad607c23ddbf","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8821c8da-32df-4c43-874f-919bce655287","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જો તમારા ઘરમાં પણ કોઈ સુતી વખતે નસકોરા બોલાવે છે અને તમે આ સમસ્યાથી પરેશાન હશો. તો જાણી લો નસકોરા બંધ કરવાના ઘરેલુ ઉપચાર

[{"selector":"#anim-ecf6703a-df54-4dbd-acd3-f58c466dcbc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24844154180138%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a55bc848-fdfa-43ea-a503-271eeb833f01","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-86d31347-30c7-475a-96ef-a42fa7f20edb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

એક ગ્લાસ પાણીમાં ફુદિનાના પાનને ઉકાળીને થોડું ઠંડુ થતા તે પાણીનું સેવન કરવાથી ઘણી રાહત થશે

[{"selector":"#anim-3fa7cddb-27fd-4a80-a9f3-cb50314b2d39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.547472850353993%, 1.0664512676313105%) scale(1.3496503496503496)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-145b45d7-11ee-45b8-bc2f-11e58f0f40e0","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd352b6e-af1f-4ac0-86f3-2622c887d11c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd3066d-59bb-4a0b-aa8a-5377a6af1be6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

એક ગ્લાસ ગરમ પાણીમાં 1 ચમચી તજ પાવડર નાખી પીવાથી થોડા દિવસોમાં જ અસર દેખાવા લાગશે.

[{"selector":"#anim-b75cf3ed-44af-4df9-bbca-7c6d409da802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.00594429227749%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac0317df-e79b-444c-930e-9cc921d24e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c341977d-e846-4005-9631-459a6d84cf39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

રાત્રે સૂતા પહેલા લસણની એક કળીને ગળી જઈ હુંફાળા પાણી પી લેવાથી પણ નસકોરાની સમસ્યાથી રાહત મળશે.

[{"selector":"#anim-71d4a777-1e9e-44fe-beae-26d2f5b045e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e1101fe-7486-4e6b-a961-05219639b27f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

દરરોજ રાત્રે સૂતા પહેલા ઓલિવ ઓઈલના થોડા ટીપા નાકમાં નાખવાથી નસકોરાની સમસ્યા ધીરે ધીરે દૂર થઈ જશે.

[{"selector":"#anim-1f585742-15db-4d2c-ab23-6e2a0cb6282f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.972612122733885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5271da36-0ac8-46b6-aba2-94d4cfea938b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

દેશી ઘી ને થોડું ગરમ કરી તેના ટીપા નાકમાં નાખવાથી નસકોરાની સમસ્યા દૂર થાય છે.

[{"selector":"#anim-8d12d479-ab8c-463b-bc73-01e2c4bd8c0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 12.709640268377353%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db488234-6e7d-44e3-bea1-ed97cdbb6983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4530ba4-0955-4185-ae0b-a0109fff4742","keyframes":{"transform":["translate3d(0px, 169.75851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

દરરોજ રાત્રે સૂતા પહેલા ગરમ દૂધમાં એક ચમચી હળદર નાખીને પીવાથી પણ ઉંઘ સારી આવે છે અને નસકોરા બંધ થાય છે.

[{"selector":"#anim-4eca8d15-152c-428c-9a93-2301bdd48dbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22d3b101-8adc-4b83-ac12-3693b6ecf765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809f7217-6686-4e66-8ff3-f856d5338eff","keyframes":{"transform":["translate3d(0px, -440.0141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-a5df2d29-63c2-46ea-941c-b667900986ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7533b32-47c7-4de6-b0f5-6a6d1f8f518a","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebbf563-7163-4f78-bf6b-ecd7b43a5aec","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc2c41d-736b-41a1-9ce2-4ba1ef39a8d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-587eb8b1-fb58-4d43-b914-f65559f6441f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ff1701-74f1-41f9-a10b-e12d4c1c78d4","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dca9a5-27c0-4334-b3b9-307e51701671","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958abd0a-107f-4b65-baf9-6b13304d3cfa","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040f38bf-6f0f-46db-8ab4-a9885dbbf385","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e0810f4e-bda3-444b-ac83-4afb3dfbb562","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd6b10d-45d0-453b-af8d-cdc9263abca3","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3b4540-d351-4115-8a30-942fa5ba4b91","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e11674-453e-491c-9248-39bcd7853d9e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a94645e-7fc7-48af-ba23-3595dd444332","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54a46c58-b95c-45e3-a892-49e3bf7c6b8d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a809b8-a8c7-417b-9141-cba26a8e012a","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4805fb9a-f064-4eaf-a2f9-5b90beef90e8","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8500c57c-486f-41ea-b6fa-fe651aae0de8","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5e7487-0c07-4ac7-9cb9-5c46d3a09c28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5731e589-b04d-45db-8785-aba67f81b76f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537f8ef1-fae8-42b1-8996-0570a0906bf5","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ ખીરા કાકડીનું જ્યુસ પીવાથી જાણો શું થાય છે? રોજ સવારે ખાલી પેટ એલોવેરા જ્યુસ પીવાથી જાણો શું થાય છે? દૂધ બેસીને નહીં પણ ઊભા ઊભા પીવુ જોઈએ, જાણો કેમ? રોજ ખાલી પેટ તુલસીના પાણીનું સેવન કરવાથી જાણો શું થાય છે?