બીલીના પાનનું રોજ ખાલી પેટે સેવન કરવાથી જાણો શું થાય છે?

28 october 2024 Pic credit - gettyimage

ભારતમાં બીલીના પાનનું વિશેષ મહત્વ છે. કારણ કે આ ભગવાન શિવને ચઢાવવામાં આવે છે.

[{"selector":"#anim-ec564110-4332-4e0b-8218-85bc92b6dc6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cdcbd87-b43c-495f-ab10-e40dc36b4171","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51fc9bae-82f9-458b-a639-7518d79b08f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ધાર્મિક મહત્વ ઉપરાંત બીલીના પાન સ્વાસ્થ્ય માટે પણ ખૂબ જ ફાયદાકારક છે. તેમાં કેલ્શિયમ અને ફાઈબર તેમજ વિટામિન A, C, B1 અને B6 જેવા પોષક તત્વો ભરપૂર હોય છે.

[{"selector":"#anim-78ba55a9-124f-4c6b-9277-5fe6daf0a3f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6cb2429f-0c6c-464d-85cc-088974dc100f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c67222a0-88e8-44e2-bae8-7d352489ba9b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ખાલી પેટે તેનુ સેવન કરવાથી અનેક રોગો સામે રક્ષણ મળે છે , ચાલો જાણીએ અહીં

[{"selector":"#anim-b650c369-62c2-4535-9483-89eaa3426401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1ab4589-743a-4321-9b5b-e061d26bc46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7158c4-82f4-4f8e-8331-efe5491f5cac","keyframes":{"transform":["translate3d(0px, 177.58460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

દરરોજ સવારે ખાલી પેટે બીલીના પાનનું સેવન કરવાથી રોગપ્રતિકારક શક્તિ મજબૂત બને છે અને વાયરલ રોગો સામે રક્ષણ મળે છે

[{"selector":"#anim-246e8199-fe8b-41d0-ab9a-26fa93e09f9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7f0f8fa-5046-4fca-9de1-60a677c8af07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bce6d5-5311-4969-901c-725ea7eeed75","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

જો તમને પેટ સંબંધિત સમસ્યા હોય તો ખાલી પેટ બીલીના પાનનું સેવન કરવાથી એસિડિટી, ગેસ અને અપચો જેવી સમસ્યાઓમાં રાહત મળે છે.

[{"selector":"#anim-9c652f70-b818-4849-b470-b35057cc325b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.8125001047375235%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea1003bf-48d8-4ae9-b5bb-d1d40748ed71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384fc72d-a868-4302-8fe2-e027a241574f","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

બીલીના પાન હૃદયને સ્વસ્થ રાખવામાં પણ મદદરૂપ છે. જો તમે દરરોજ સવારે ખાલી પેટ તેનું સેવન કરો છો, તો તેનાથી હૃદયની તંદુરસ્તી સુધરી શકે છે.

[{"selector":"#anim-7cd46aa0-82af-41ab-857a-1ff338405484 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.523437437724134%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23ad0705-1c94-4d7d-ad4b-be8af9116faf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

બીલીના પાનનું સેવન કરવાથી શરીર ઠંડુ રહે છે. આથી ઉનાળાની ઋતુમાં આ પાનનું સેવન વધુ ફાયદાકારક છે.

[{"selector":"#anim-81a05f2c-3344-42c6-93fd-fb85c96db8d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.668265773943858e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e04ae50-bc6a-4c21-8c18-aeccd816592a","keyframes":{"transform":["translate3d(-102.83505%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c589ac5b-2368-4a28-814c-5bef106fc16f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

બીલીના પાનમાં હાજર ફાઇબર અને અન્ય જરૂરી પોષક તત્વો બ્લડ સુગર લેવલને નિયંત્રિત કરે છે.

[{"selector":"#anim-81d03a48-e8da-4f8f-8a21-8704506a4954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-217e1408-0b88-490a-9f46-eec1ff5c715f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fc685d-c107-4e8f-9d5e-0318da1f5820","keyframes":{"transform":["translate3d(103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

બીલીના પાનને તમે સીધું ચાવીને ખાઈ શકો છો કે પછી તેના પાનને પાણીમાં ઉકાળીને તેના પાણીનું સેવન કરી શકો છો

[{"selector":"#anim-d0669f21-43be-4d77-82c8-f5fd13fec900 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.778695067288727%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eba18610-7040-4e97-8331-6ef5a114eb3f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-15494c7b-3919-4b69-a6dc-9a0b6d38cfa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332f5442-1f81-449d-a6e0-dc762509c1d6","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b24043-d520-4de6-9292-df5797877a5d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5751ff9-9ab4-433a-aaed-811af45dd40d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-221c5579-f824-4365-8de5-5fbda1a9313e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d041d4-0ade-47c2-b5f8-3ca6abb05145","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8e14eb-f558-4742-a001-c37a8deb4ffd","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e0fb74-3457-4287-8a6f-4c02af8db466","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b09a7c0-f6a6-4695-9bb8-680b908c40de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a0c4489-e2fd-49e6-80b1-663ac327712b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d13c70b-0261-4573-a2f8-8d035f50c784","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b86c071b-580f-4a85-a973-ef7b2b1552ba","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6363175d-7dd9-4f4c-8de7-d8865d828b6e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2faab1e3-dc86-4ea0-8706-39ade442a954","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-66f0a279-4f66-4cb9-af2b-b50bfd211ff8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ca09f0-9fc3-4219-a42b-6c79eb047818","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc8d3359-4267-4d8c-8bb5-5f80631c4d27","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca519f5-22f6-4931-bc34-4617401b366e","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fdd2f9-85d7-4c42-ad29-98eecc0f992c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-081fdfb0-3162-42f1-9043-4699d9cad459","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d5d648-cf1a-439d-8c81-5995b17596ed","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ પલાળેલી કાળી કિસમિસને ખાવાથી જાણો શું થાય છે? આ લોકોએ ભૂલથી પણ ના ખાવું જોઈએ ફ્લાવર, જાણો કેમ? ઓપરેશન વગર કિડનીની પથરીને બહાર કાઢી શકે છે આ અસરકારક ઉપાય રોજ સવારે 1 કાચું આમળું ખાવાથી જાણો શું થાય છે?