સવારે ખાલી પેટ હળદરનું પાણી પીવાથી જાણો શું થાય છે?

7 october 2024 Pic credit - gettyimage

રસોડામાં વપરાતી હળદર ઔષધિય ગુણોનો ભંડાર છે. હળદરનું સેવન કરવાના અનેક જબરદસ્ત ફાયદા છે.

[{"selector":"#anim-85708a74-5253-4bc9-b2b9-a57cb0057ba4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.20567573997565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce5058e6-afd8-4f88-b43a-ec7b43a4b5a5","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a9dfc1c6-75a3-4e6e-b3e8-e36b790e4260","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

પણ હળદરનું પાણી સવારે ખાલી પેટ પીવામાં આવે તો તેના અદ્ભુત ફાયદા જોવા મળે છે. ત્યારે ચાલો જાણીએ તેના વિશે

[{"selector":"#anim-b3e30944-eef5-4888-ada7-70b76d7fcd40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.390868882659687%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83c74d76-178b-44c9-81e1-c72599a8cdf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7db2b0f-f055-481d-9972-e03f7259fd87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

હળદરના પાણીનું સેવન કરવાથી રોગપ્રતિકારક શક્તિમાં વધારો થાય છે. આનાથી તમે ઘણા પ્રકારના ઈન્ફેક્શન અને બીમારીઓના શિકાર થવાથી બચી શકો છો.

[{"selector":"#anim-d33fc8fa-9a6b-4dcf-98ba-6662111b598e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.312500205285529%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-deab18fd-ebd6-4b31-9041-ad0fe00c0279","keyframes":{"transform":["translate3d(-107.86517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bdb8af-a469-423a-9cc2-0ad1db1a998c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11cbd1d7-3390-4357-93b1-10ddb1cf58ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic credit - gettyimage

હળદરનું પાણી પીવાથી પાચનતંત્ર સ્વસ્થ રહે છે. તેના નિયમિત સેવનથી પેટ સંબંધિત સમસ્યાઓ જેવી કે ગેસ, અપચો, પેટમાં દુખાવામાં રાહત મળે છે.

[{"selector":"#anim-0727c539-24a6-4193-bffe-c7c063db2692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.578124752711307%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f8164a7-0556-4110-9020-1b793d88e9c2","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6644a6f3-ef13-4391-86a4-55b63c1e5add","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

ખાલી પેટ હળદરનું પાણી પીવાથી વજન ઘટાડવામાં મદદ મળે છે. જે કેલરી બર્ન કરે છે અને વજન ઘટાડે છે

[{"selector":"#anim-3337c1ff-655e-4547-8020-4c803a08e134 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dc93bbb-6de7-48d9-a331-cb3db46f38c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c68cae3-a02e-4f1f-86c8-945beaae20c7","keyframes":{"transform":["translate3d(0px, -554.97595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

હળદરના પાણીનું સેવન ડાયાબિટીસના દર્દીઓ માટે ફાયદાકારક છે. જે બ્લડ શુગર લેવલને નિયંત્રિત કરવામાં મદદ કરે છે.

[{"selector":"#anim-f7447c25-2b13-49c0-9b7f-7f5a3981f11e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.567054862523104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8423d5e4-d4cd-4b2f-bbe1-5055f56a446f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f6aad3-b05c-47ef-a457-d7d1bfcd0983","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

હળદરના પાણીનું સેવન કરવાથી સાંધાના દુખાવા અને સોજામાં રાહત મળે છે. વાસ્તવમાં, તેમાં બળતરા વિરોધી ગુણધર્મો છે, જે સોજો અને દુખાવો ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-c51c1344-8dae-40da-bf7d-6e88e4c964ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.83734657155997%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ae7be01-0cab-4795-800a-a03c893c9acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5aeb6a-2746-487e-9172-c9074fd9eb91","keyframes":{"transform":["translate3d(0px, 110.16191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

નિયમિત હળદરનું પાણી પીવાથી તમારી ત્વચા સ્વસ્થ અને ચમકદાર બને છે. હળદરમાં જોવા મળતા એન્ટીઓક્સીડેન્ટ ગુણો વૃદ્ધત્વને ધીમું કરે છે.

[{"selector":"#anim-f3e88a0c-f46d-4bb2-baaf-f8f2af41d523 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-650ce38a-6216-4a74-97a6-f4f35a3c2229","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e282020a-d8fa-4c6a-951f-6c69d62ba200","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-52ddc75b-cabd-4b6c-9dfe-abb188906c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3930829d-5746-4e7e-838b-66097851c941","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22c2779-f3a0-4aa6-9559-b0b74eb28954","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac8c655-4a85-44b1-bc10-53b953351354","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a56bd8f9-3b84-4891-8aa1-90c4444fc149","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8708e3a-5e21-4a1a-b265-9c2d083f2475","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7d014d-ccb2-4aac-a1e9-8eac1a6f4f67","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf0249-f8bf-40da-b576-a958c4bdc982","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717bd036-031d-439c-9a07-661a83354803","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c4632b6-ba64-4df7-b04e-e27827155dab","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1fe34c4-30f2-49a7-8d20-95043bfb4bbe","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983dea1c-08f9-4369-af38-631e8193b2ba","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f8aa78-3a5c-480f-af26-3e5d0ec11898","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2516a1e9-aa66-4e6d-bae6-b2fe9cefe78c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1469dfa-c649-4541-9b99-0df0aa71a1c5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6a08bf-0f38-4d36-8bbf-2eb9af73d2b3","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ec9116-fd45-4887-a101-ede2a341326d","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c8fc3d-ee1e-4b75-a2f0-8f16e876c6db","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cea60e3-df61-46d4-aa17-4916cc7b3824","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08e376bd-6627-4e4b-9908-6c39ea087af4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8cafbc-4f55-439a-b108-207703e76db3","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ખાલી પેટ ખીરા કાકડીનું જ્યુસ પીવાથી જાણો શું થાય છે? સવારે ખાલી પેટ તજનું પાણી પીવાથી જાણો શું થાય છે? દૂધ બેસીને નહીં પણ ઊભા ઊભા પીવુ જોઈએ, જાણો કેમ? જો 1 મહિનો ખાંડ ખાવાનું બંધ કરી દો તો જાણો શું થશે?