ખાલી પેટ તજનું પાણી પીવાથી જાણો શું થાય છે?

4 october 2024 Pic credit - gettyimage

તજ એક એવો મસાલો છે કે તમે તેને કોઈપણ રેસીપીમાં ઉમેરી શકો છો, તેની હળવી સુગંધ ખોરાકનો સ્વાદ વધારે છે

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તજમાં મેગ્નેશિયમ, આયર્ન, ફોસ્ફરસ, પ્રોટીન, કેલ્શિયમ, વિટામિન્સ જેવા પોષક તત્વો મળી આવે છે જે તમારા શરીરને અંદરથી મજબૂત બનાવે છે.

[{"selector":"#anim-f63df713-bf5c-4dcb-80db-d48f9b720c79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.485198312197026%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c10fad7d-d80a-44d8-a842-91d80cb57815","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Pic credit - gettyimage

ત્યારે શું તમને ખબર છે તજને પાણીમાં ઉકાળીને થોડુ ઠંડુ થાય પછી ખાલી પેટે લેવાથી અનેક મોટા ફાયદા થાય છે

[{"selector":"#anim-5dedfe6e-796b-4385-b9ad-dac1aada0946 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.003775430877713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-612f5a15-97e6-4bcb-8a7c-40d9f478f856","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

જો તમારે વજન ઓછું કરવું હોય તો દરરોજ ખાલી પેટે તજનું પાણી પીવો. તેનાથી વજન ઓછું કરવામાં સરળતા રહેશે.

[{"selector":"#anim-586eca7f-27e8-4a98-b9d3-86aaf47f871c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.113743779092044%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b15bdd8f-9a37-4af5-bd79-bb39e54191bf","keyframes":{"transform":["translate3d(-109.56522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fd7d2860-3857-4b61-8ef3-7d9c71f51c53","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Pic credit - gettyimage

જો તમે કોલેસ્ટ્રોલનું સ્તર ઓછું કરવા માંગતા હોવ તો દરરોજ તજનું પાણી પીવો. તેનાથી તમારું હૃદય સ્વસ્થ રહેશે.

[{"selector":"#anim-99e0bc35-14ba-4161-82ba-d79b952da868 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5b50e62-c8e6-4be0-96db-59f335e1f88f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b146a9f7-66ed-46ba-b61e-4335f57a8a08","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

દરરોજ ખાલી પેટે તજ પીવાથી તમારા સાંધાનો દુખાવો ઓછો થશે.

[{"selector":"#anim-e552c85d-4cb3-4d9b-9219-98676e800a12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.820079671696273%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10d47024-1482-43e4-bdc9-ced441473026","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

ડાયાબિટીસના દર્દીઓ માટે શરીરમાં બ્લડ શુગર લેવલને નિયંત્રિત કરવાની સાથે શરીરમાં ઈન્સ્યુલિનનું સ્તર પણ ઘટાળે છે.

[{"selector":"#anim-1ce3bac7-5d5e-41ce-81d7-e4903f2ee6ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.567054862523104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5bf7e71-6f80-4fe0-adf4-346655cc0d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bab3a748-caf5-4f41-bfc4-e034785d6d89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

ત્વચાના સ્વાસ્થ્યને સુધારવામાં મદદ કરે છે, ખીલ સહિત ત્વચાની ઘણી સમસ્યાઓ દૂર કરી શકે છે.

[{"selector":"#anim-16994855-603f-441d-9439-3cdf086efd7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.68749987096694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed27ba49-2bc1-4479-91b5-94aaab6889db","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0239514-9e24-40a9-b78c-6b27b718cc5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

તજમાં બળતરા વિરોધી અને એન્ટિમાઇક્રોબાયલ ગુણધર્મો છે જે અપચો, પેટનું ફૂલવું અને ગેસ જેવી જઠરાંત્રિય સમસ્યાઓથી રાહત આપવામાં મદદ કરે છે.

[{"selector":"#anim-c8bd989f-079a-41cc-a55b-b49a8faeeabc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.9687501068322675%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2352766f-f48e-4d7f-b854-a462dd101772","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f2318d-4a77-4ca7-9491-3040de7bd130","keyframes":{"transform":["translate3d(0px, -357.9006%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-7e653d62-5597-4cfc-9d79-32bb8582cad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc057940-3938-4671-bbaa-2a7195089182","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35be205b-bf7a-481e-9e0b-da6961f93f8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf65615-879f-4f90-a083-3cedd4a8e983","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b5c22e99-60fa-4afe-b054-5a745ed57234","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5cdc8b-8a47-40a4-9c04-a2ffe46ef69f","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cee44e3-878c-4149-ad15-81c03261b6a1","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfec5cc-d4ba-4507-b2d2-e8b39ea9b4bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f179d7-64c9-4080-9133-f0e3d53cbf4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7aa320ef-765c-475f-950c-049f43c22943","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90296d4-ae30-4b57-84f4-1414aa26e517","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1bdd5a-86f4-41e1-a1de-9422ef95132f","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfe74b2-7e34-49d8-94b1-297f49f0528a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80388c3-3ba1-4828-a1f4-b6f76e27fd1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f06bb32-5ecd-4c88-b7c8-63026d2765e7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0afd0d5-2c2d-4f09-94eb-0a38a79945ef","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174fe753-173d-41ad-a3cd-63a7993f7725","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd23567e-fba5-46ee-9f1a-a0d6f47297b9","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4462c99-82e0-4f36-824c-6c5d8e911de6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d549cd22-6fcc-44ff-a817-5e7136dc0aa9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0700113-09bd-428c-98f5-f6a56dcdf9d9","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દૂધમાં ગોળ નાખીને પીવાથી જાણો શું થાય છે? 15 દિવસ સતત ખાલી પેટ જીરાનું પાણી પીવાથી જાણો શું થાય છે? દૂધ બેસીને નહીં પણ ઊભા ઊભા પીવુ જોઈએ, જાણો કેમ? જો 1 મહિનો ખાંડ ખાવાનું બંધ કરી દો તો જાણો શું થશે?