જો 1 મહિનો ખાંડ ખાવાનું બંધ કરી દીધુ તો જાણો શું થશે?

28 september 2024 Pic credit - gettyimage

મોટાભાગના લોકોને ગળ્યુ ખાવાનું ગમે છે પછી તે મીઠાઈ હોય કે આઈસક્રીમ.

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પણ આ બન્નેને બનાવવા માટે વપરાતી ખાંડ આપણા સ્વાસ્થ્યમાટે હાનિકારક છે.

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ગળી વસ્તુઓના વધુ પડતા સેવનથી સ્થૂળતા, ફેટી લિવર, ડાયાબિટીસ, બ્લડ પ્રેશર જેવા રોગોનું જોખમ પણ વધી શકે છે.

[{"selector":"#anim-7538ddf7-8a40-4e5b-ba4b-eee189715fa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac1c26e7-29ae-48fa-a041-6a8972997cfe","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Pic credit - gettyimage

પરંતુ શું તમે ક્યારેય વિચાર્યું છે કે જો તમે એક મહિનો ખાંડ ખાવાનું બંધ કરી દો તો શું થશે? ત્યારે ચાલો અહીં જાણીએ

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એક મહિના સુધી ખાંડ ના ખાવાથી વજનમાં જલદી ઘટાડો થાય છે, કારણ કે કેલરીની માત્રા ઓછી થાય છે અને વધુપડતુ ખાવાથી પણ બચો છો.

[{"selector":"#anim-0be0336b-da9b-45ad-884f-f3c0c5aead6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.85747681862481%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16f25073-d053-43ee-a932-6a481f4db85e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6fd8083-eaa1-42f3-a9d3-e4ea3edfae00","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic credit - gettyimage

એક મહિનો સતત ખાંડ ના ખાવાથી હૃદય સંબંધિત સમસ્યાઓનું જોખમ ઓછું થઈ શકે છે અને હૃદયરોગ જેવી મોટી બીમારી થવાનું જોખમ ઘટે છે.

[{"selector":"#anim-43054c11-03e3-43ee-9816-2e8b1cc133d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.54843736855887%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad114ed5-5b0c-45c2-86e2-baf0bc339bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0797e89f-1242-4c01-841f-b84af8aa4208","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ સાતે તે બ્લડ શુગર સ્તરને સ્થિર કરવામાં મદદ કરે છે, ઇન્સ્યુલિન પ્રતિકાર અને ટાઈપ 2 ડાયાબિટીસનું જોખમ ઘટાડે છે.

[{"selector":"#anim-14aff7d0-ca1b-4280-858b-7a84e5c00829 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.56705486252311%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d113230d-d9ef-45d7-8d7e-6189e0c5bac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec177b9-1932-4547-90ad-f6ef88de8aeb","keyframes":{"transform":["translate3d(0px, 125.45710%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

ખાંડ એક મહિનો ના ખાવાથી દાંતની તંદુરસ્તી સુધરે છે અને પોલાણ અને પેઢાના રોગનું જોખમ ઘટી જાય છે.

[{"selector":"#anim-ab6ea026-9d8d-4bbb-ade6-549bc8507874 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04dac9dc-1212-4939-b12b-1695267fcaf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ec63f8-08bc-4975-a4f3-a3abe16da84b","keyframes":{"transform":["translate3d(0px, -564.54119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credit - gettyimage

આ પણ જુઓ

[{"selector":"#anim-427c05d6-78b2-48e4-8d9e-56e6cd99723d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c21d3d-4290-47eb-8d08-6f0a9fab0903","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86475cf1-78b5-4241-98db-845ac9071318","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd0648b-f37b-41d9-8fd6-905a6c4b8e2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2547323a-c76f-4204-89e1-894b603d6fd8","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4986fa-c14e-4a99-a2b3-a931bafeee4c","keyframes":{"transform":["translate3d(-163.67521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a1fd29-d327-45c0-89e4-2b395b35f83c","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eefe8a-9ac8-4873-ab21-b23db47df40e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e9aa7a-3ca4-4d99-b49a-4282d6294401","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-61eed290-6f03-4b43-a2c8-a8f9e3dd2959","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46b6a25-ffad-4e9e-99ba-b0799aec41d9","keyframes":{"transform":["translate3d(-162.82051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7d45211-7f8d-4716-98c3-15b72ae75d53","keyframes":{"transform":["translate3d(-127.88459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34cea27-6fc2-4438-a636-c07beccb55ea","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4324b4e2-aef8-489d-8ccc-5cb63f106a6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2245dc73-fd7f-487a-af3b-5e1766be1dc7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed7260b-5574-40ff-a74a-adf702be5842","keyframes":{"transform":["translate3d(-160.08065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2d2e23-b194-4d8d-9eee-6061581e8693","keyframes":{"transform":["translate3d(-125.96154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7f2c62-b237-48f7-b65f-62ae73677a27","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a07275-6b34-4cb8-824f-0e2819a735be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-be8b3547-9104-466e-91b1-e4c9657fecc9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abcc5e59-3b89-477f-b10c-fec0e06bf399","keyframes":{"transform":["translate3d(-163.91304%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પલાળેલા અંજીરનું પાણી ખાલી પેટે પીવાથી જાણો શું થાય છે? 15 દિવસ સતત ખાલી પેટ જીરાનું પાણી પીવાથી જાણો શું થાય છે? કિડની ફેલ થાય તે પહેલા શરીરમાં દેખાય છે આ લક્ષણો, જાણો અહીં સવારે ખાલી પેટે પલાળેલા ચણા ખાવાથી જાણો શું થાય છે?